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Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.

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symptoms that one might experience if they're struggling with mental health.

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symptoms that one might experience if they're struggling with mental health.

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People that are struggling with mental health are going to have some symptoms physically and emotionally. Some symptoms that people can have while struggling with mental health are Distrupted sleep, loss of joy, change in appetite, low energy, Irritability or being more emotional than usual, etc.

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If you are a teen that is struggling with your mental health and you want to ask for help you can contact Mental Health America (703) 684-7722 . You can also contact CRISIS TEXT LINE (confidential text-based mental health support and crisis intervention by texting HOME to 741741).

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what students can do during school to help with stress

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what students can do during school to help with stress

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Students can do some breathing exercises when they are feeling stressed in school. They can exercise at school.

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Ailments/disorders that may develop/worsen if mental health is not made a priority

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Ailments/disorders that may develop/worsen if mental health is not made a priority

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Something that may develop/worsen if mental health is not made a priority is Depression. If your mental health gets worse your depression can enlarge and is normally the to ailment/disorder that can develop/worsen when mental health is not made a priority