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• Exploring themes from Atomic Habits

• Seeing ourselves as worthy

• Being students of the world

• Stepping out of our comfort zones

• Commitment

• Community

• Education/growth

• Pay it back/pay it forward

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Explore personal core values, beliefs and principles. Discover role models, inspiration and influences to create a vision board

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Gather insight into character traits, preferences and behaviors. Understand areas for personal growth

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Set a course and a destination with the tools to stay on track. SMART Goals provide a benchmark for success and puts control solely in your hands.

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Learning to use budgets and financial plans, menu planning, shopping, cooking, cleaning, laundry, the importance of good nutrition

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Effectively organize and prioritize time to enhance productivity and reduce stress.  Provides strategies for maintaining focus and motivation.

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Learn the importance of patience and long-term planning in achieving goals. Emphasizes self-control, setting priorities, and the power of perseverance in both academic and personal life.

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Team or individual community engagement teaches the value of giving and being the change you want to see. Finding meaning and purpose through meaningful community investment

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The Monarch Effect Foundation offers a dynamic mentoring program designed to support students in their transition to university life. This program pairs students with experienced mentors who provide guidance, advice, and support to navigate the challenges of entering higher education. Key components of the program include academic planning, personal development workshops, and strategies for effective time management and study skills. Mentors also offer insights into university culture, help students set realistic goals, and assist in building a network of support. Through one-on-one sessions and group meetings, students gain the confidence and skills needed to succeed academically and personally in their new environment. The program emphasizes the importance of resilience, adaptability, and continuous learning, ensuring students are well-prepared for the exciting opportunities and challenges of university life.

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Atomic Habits - James Clear

Ted Talks

News

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Building good habits and breaking bad ones to achieve remarkable results.  Emphasizing the power of tiny changes that compound over time, leading to massive transformations.  Practical strategies for habit formation, focusing on the four laws of behavior change: make it obvious, make it attractive, make it easy, and make it satisfying.

The compound effects of small habits The importance of small, incremental improvements to inspire positive changes in daily routines. Emphasis on tiny adjustments leading to significant outcomes over time

The four laws of behavior change The four laws provide a clear framework for understanding how habits form and how they can be modified or replaced. This knowledge empowers students to take control of their actions and make intentional changes toward their desired outcomes.

Environment design for success The impact of the environment on habit formation. Students learn how to structure their surroundings to minimize distractions and temptations, and make good habits more accessible

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Atomic Habits - Introduction to the book

Goals

Timeline

Manifesto

Tasks to achieve goals

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Budgeting, saving, investing, credit management, and understanding financial markets.  gain the skills necessary to manage their finances effectively and make informed economic choices

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Principles of physical health, including exercise routines, nutritional education, and the benefits of a balanced lifestyle

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Atomic Habits - Review sections of the book

Budget

Host a dinner

Plan a trip

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Equip students with effective learning strategies and techniques to enhance their academic performance. focus include time management, organization, note-taking, active reading, and test preparation strategies.

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Learn competencies for effective research and presentation skills.  Sessions delve into evaluating information critically, synthesizing data, and presenting findings clearly and convincingly using tools like PowerPoint for dynamic presentations and whiteboards for brainstorming sessions.

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Team or individual community engagement teaches the value of giving and being the change you want to see.

Finding meaning and purpose through meaningful community investment

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Execute community service initiatives facilitating collaboration, leadership, and effective management strategies. Covers key leadership principles, team-building exercises

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The fundamentals of project management, including setting objectives, coordinating resources, budgeting, and risk assessment

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Project plan

Team project

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The mentoring program that addresses role models is designed to inspire and guide students through the power of exemplary figures. Learn about the traits of effective role models and how to emulate those qualities in their own lives.

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Navigate the vast landscape of potential professions and find a path that aligns with their interests and skills. Learn about various industries, job roles, and the educational requirements for each

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Build and leverage professional relationships that can be crucial for career advancement. Learn the art of making connections, maintaining professional relationships, and utilizing networks for opportunities and knowledge exchange

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Personality Assessment: Placeholder

Career ideas

Resume (CV)

Network of connections

Interview practice

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Reflect on the previous stages and what was learned.  Present a video of your takeaways, achievements and successes

Exhibit growth, reflect on experiences, and receive feedback from mentors and peers.

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Review and reassess your goals, and make changes to reflect where you are now and the learnings from the program.

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Begin the checklist of tasks and milestones to complete in preparation for university.

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Video presentation

New goals

Checklist for school