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Now that you've all gotten some feedback from your peers practise your routines again taking the feedback into account.

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Perform your routines for another pair. Make a note of 2 things you think they did well and one thing they could improve on. Use the checklist below to help.
Checklist:

are they in sync with each other?

do they have a balance, a rotation and a travel?

how do they change levels?

do they vary their pathways and direction?

is there a clear start and finish?

how do they link the movements?

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It's important to have clear beginning and ending to your routine that you hold for 6 seconds so that the audience know when you've started and when you're finished. You and your partner are tasked with adding this to your routine!

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To further add to our sequence, we need to vary the pathways we use. A pathway can be thought of as an imaginary line we draw on the floor as we move around. Some examples of pathways include: moving forward, diagonally, in a figure of 8 or even backwards. Watch the above video and note down with your partner 2 ways the gymnasts vary their pathways. Also notice how each gymnast has a unique pathway within the group. Then add 2 changes of pathway to your routine!

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Now it's time to develop your routine further by adding some level changes, for example, going from high, like stretching, to low, like an egg roll, to medium like a teddy bear roll. Watch this video to get some inspiration and add one that you think would work best!

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Gymnastics Choreography - Ways to Get Down to the Floor

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Now that we have picked three of our favourite gymnastics skills, we need to think how we are going to link these. In gymnastics, we use transition moves, to link two or more skills. Watch the video above, and analyse how the gymnast links each of her gymnastic skills. For example, from 29 seconds in the video until 36 seconds, the gymnast performs a complex transition. Think about what ways you could link each of your gymnastic skills. You could use a pivot, a skip, a hop or a chassis to link skills. Now add your own transition moves to your routine!

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Aly Raisman's Floor Exercise at Rio 2016 to "Red Poppy" | Music Monday

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balances

rotations

pathways

transitions

level changes

direction change

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To start creating your sequence, in pairs, choose 3 gymnastics skills, for example, a teddy bear roll. Make sure to include a balance, a rotations and a travel.

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4.2 create a sequence of movement or routine based on a gymnastics theme (on their own or with others), incorporating a variety of compositional techniques and gymnastics skills