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happıness reduces stress

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Çay tərcih edərim.Her kesin fikri kəndinə özgün

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I try to enjoy the important and less important moments of our life. I usually relax while drinking coffee and a kind of meditation

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I love drinking tea. During the cold season, I drink several cups of tea a day. I love the warmth it gives and the flavour mainly when I add lemon and honey. I enjoy enormously when I have my family close to me.

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Watching the landscape after a snowy day, being happy to live the moment, to savour the fresh air around me , right here, right now!

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I do enjoy my first coffee in the morning before I leave to work. It's the time of the day when it's all about me. Hedonic adaptation must occur when I'm having the second coffee 🙃, because it just doesn't taste the same.

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Every time when the sun shines, I go outside, stand with the face toward it and close my eyes, I almost can feel the energy that comes from it.

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I love drinking my coffee every moning. It is a very nice moment!

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ruqaya -jordan Coffee has a special taste with a good friend

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ruqaya -jordan Coffee has a special taste with a good friend

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I enjoy reading as daily getaway, but spending time at the seaside is my battery charger, as I couldn't go this summer I feel half drained

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I enjoy drink, not coffee, but hot milk, when I'm on the couch, wrapped in a blanket, watching a good movie. And, of course, in the company of my husband.

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I savour seeing little things in nature: an inflamed sunset, the moon blurred in the clouds, the sun reflection in a drop of water in the grass or on a tree.
It makes me feel as if nature told me a secret, I am part of a whole.

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My precious moments: a walk in nature, a bike ride, a good book, a morning cup of coffee in silence and the sea, in every season!

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I enjoy relaxing, talking to others

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I enjoy the evening swim in the sea. It is a warm memory in winter.

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In the mornings, after seeing my children off to school, I wish them well and it is good for me to have a quiet cup of tea. In the evening, after the hustle and bustle of the day is over, I take a little time for myself and drink my Turkish coffee, feeling its fragrance deeply. Preparing for the next day makes me feel good, protects me from the rush, and I go to bed with feelings of gratitude...

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Reading about savoring, I didn't think of a food item but for the smell that rises from the ground when raindrops fall on it :)

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I savour the salty sea air and the smell of the pines. I enjoy hammock under the trees and a good book and the view of a blue sky.

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Dinking my tea, feeling the warm cup, smelling its aromas, tasting it. Sipping it and swallowing slowly.

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Savoring the moment is amazing. I practised it best while Erasmus project I participated in last year. Saying it was a wonderful experience is an understatement. I loved every moment of the time I spent with new friends and now when I look at the photos they bring back magic moments back and always make me smile :)

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I don't drink coffee but I really enjoy my daily black or green tea. I simply see it as one my my moments to be grateful for every day.

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I love spending time with my two children and my husband. Once a week we organise a movie together or we organise a game suitable for everyone, a quiz that sees us all reunited and happy.

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The things that I really enjoy savouring are:
- roses in my garden, roses of all colours, especially yellow
- the rumour of the sea
- the smell of coffee
- my mother's cakes.

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My favourite moments when at weekends the family are having dinner and chatting together at home.

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I am happy when I listen to the silence and allow myself to think of nothing. Just listen to the silence, breathe deeply and let the moment register in my whole body.

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I like to feel the taste and warmth of my tea in the morning. I also like listening to music. Opening the day on a sunny morning Such moments make me relax and be happy. I also take the time to think about the good things in my life

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That was yesterday when the snow was falling down. The snowflakes were rotating, floating in the air. It reminded me the scene from "The Chronicles of Narnia" with the lamp standing in the snowy landscape.
I felt like a child - happy and safe.

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Exactly! We should keep and enjoy every single moment of our life !!!! Time flies and the only things we keep with us are our sweet memories! So we should keep collecting them !

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I love to spend my weekends with all the family watching movies under blankets.

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I like to feel the taste and warmth of my coffee in the morning. I also like to listen to music while driving. Such moments make me relax and happy. I also take time to think about the good things in my life, especially when I feel unhappy.

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I lone long walks by the sea

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I really like watching a good movie. I stay really present and focus and the time goes by without noticing it.

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I really like watching a good movie. I stay really present and focus and the time goes by without noticing it.

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I don't drink coffe at all. Idon't like it but enjoy so much eating a delicious chocolate.I eat it slowly and I feel the flavor with my senses.I smell it,I taste it and I don't eat it all at once.I eat a small piece each time and it will take me probably two or three days to eat it all!
This way I enjoy it more and many times.

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I love savouring my morning coffee at home while listening to music or having a nice talk with my husband.I love travelling.

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I certainly enjoy the nicest warm cup of coffee after turning the whole house upside down in the morning. I also enjoy my yoga time, walking with my children through the forest and when we are at the beach in the summer.

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I really enjoy drinking my hot coffee. I enjoy every moment of it. Its smell, the warmth of the cup.

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Breastfeeding my son is a savouring time for me. He looks into my eyes and smiles. I will never forget these moments.

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Îmi plac mult diminețile de vară petrecute în grădina mea de flori și plante medicinale. Adesea îmi place să amestec mireasma florilor cu mirosul proaspat al unei cafele fierbinți.

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I enjoy going for a walk on the beach of Thessaloniki at dawn or at sunset and enjoy the colors and scents of nature.

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Recently I watched with my 7nth year old son a very unique christmas movie!
It was a very nice moment for me!

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I love traveling. When I travel I try to just sit on some place and saok up the atmosphere and the moment.

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i LOVE TO TRAVEL

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My savouring moments are those I spend with my children talking, laughing or dancing while we are fixing breakfast, for example.

I like to hear and know their opinion on varied subjects and it makes me really proud to see they have become very mature, intelligent, non-biased, compassionate young adults.

I really treasure those moments!!  ;D

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I interest when I drink coffee with my friend

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When reading about savoring, my first thought went to one specific vacation where I felt like I just couldn´t feel the moment, almost like I was just collecting experiences but not really enjoying them. Believe me, it sucked. Later I realized if I really wanted to savor the moment, I had to stop thinking about how it was gonna impact my future or what others would think about me having this great experience and instead just be present. What really helps is actually NOT taking photos cause then, NOW is the only time you can enjoy it.

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My savouring moment happens in the morning, with a warm mug of coffee at breakfast. Its smell marks the way towards a bright new day and makes me feel happy and comfy.

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I like listening to music. It relaxes me!

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I enjoy the silence in the morning, after my son leaves for school. We wake up in a hurry, prepare breakfast in agitation... and, after that, I have 15 or 20 minutes when I simply enjoy the silence, the calmness, which help me prepare for the day.
I also enjoy another ritual. I like travelling a lot, and whenever I'm in a new place I love taking the first bus which arrives and ride it to the end of its route, in order to see unexpected, non-touristic areas. It gives me a sense of adventure.

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I enjoy my Friday afternoons...I take my son from school and we do nothing but laze. It fills me with energy for the whole week and releases all the stress gathered during the past week.

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I love travelling .

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I love to travel, to have long walks.

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Today I decorated a Christmas tree, then I sat on the floor and enjoyed watching lights.

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I love to go to bed and read for a while before I go to sleep. It helps me to relax and rest.

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My coffee is my sweet moment, to sip it, to feel it, to indulge in this pleasure, but ... about sweets, I will tell you my secret: I almost hide myself in these moments, because I prefer to enjoy alone when I eat a chocolate, a cake, a pancake, a pie. , something like that, because I like to savor every bit of them. For e.g this mango cake!!!! :))))))))

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I really enjoy each evening the moment when I go down the street to give some food to the street cats. They are usually waiting for me not far away, under the cars, and run towards me in a happy, joyful way when they see me. Listening to them while they are eating and purring makes me feel so happy... They give me peace in this noisy world! ;)

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Drinking coffee is a ritual for me!

First, I have the 5-10 minutes just for myself. Sometimes I watch the news, sometimes I listen to music, but most of the time it's just me!

And I drink coffee 3 times a day!!!!!

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My morning routine involves a nice cuppa with a dash of milk. I often try to savour it, yet get easily distracted.However,later one, that one cup of afternoon tea feels like a reward.

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For years I have had the same ritual every Sunday - coffee, cake, and a good book! It has helped me to get through tough moments in the weeks before and ahead.

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For years I have had the same ritual every Sunday - coffee, cake, and a good book! It has helped me to get through tough moments in the weeks before and ahead.

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After lunch, I like drinking my coffee with a piece of dark chocolate. I call it my "Zen moment". I taste both coffee and chocolate very slowly.

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It makes me laugh but I like when it's very cold. I love the smell and feel of the cold. So sometimes, when I don't have time to go out, I just open the window, stick my head out, close my eyes and breathe very deeply. This makes me deeply happy.

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I enjoy my moment: a cup of tea and a good book. I enjoy cycling through nature when I clear my head from everything. I enjoy gardening and nature walks.