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OVENS - ah ma jaide, peppa, xiaobaicai, uncle botak (+2 more)

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OVENS - ah ma jaide, peppa, xiaobaicai, uncle botak (+2 more)

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drawing/writing are good relaxation techniques as they take your mind off things. useful websites like pinterest and chat gpt can you give you prompts on what to write or draw. You can express your emotions through your creation. Write a character that goes through what you are going through and how they overcome it. Draw a character that looks like you, shares your insecurities and show it off like no one cares.

xiaobaicai - humans are made to express their thoughts, through journaling, we can reflect one what we are suppose to do from another perspective. This allows us to make more rational thoughts. When we do not express ourselves properly, this can leads to regrets etc.

peppa - journaling is for keeping secrets.

ah ma jaide - writing down your thoughts helps you process and understand your emotions better, helping you relieve the stress built up.

uncle botak - drawing helps you release your energy.

OVEN ASSEMBLE WHOOOSH

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Exercising ( going for and jog or just taking a walk in the park ) Kenneth, Kingsley, Aaron, raygen, timothy

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Exercising ( going for and jog or just taking a walk in the park ) Kenneth, Kingsley, Aaron, raygen, timothy

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Exercising - a form if physical training that allows the person to focus less on their problems and more on the exercise.

Walking in the park - helps the person clear his/her mind and give a person time to process the thing he/her did previously. In a sense it helps a person clear the mind and relax

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Listening to music helps to calm one down by providing a distraction from stressful thoughts/ situations Engaging with music can divert your attention and your focus will shift away allowing you to immerse yourself in the rhythm,melody and lyrics.this distraction gives your mind a break and can help reduce feelings..

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Listening to music can reduce anxiety, blood pressure and pain as well as improve sleep quality, mood, mental alertness and memory. Listening to music can calm us down and it does not harm our body. Studying while listening to music can also help us focus better.

Some examples are classical music, like instrumentals and piano covers. Low-fi music like the ones in the background of ‘study with me’ YouTube videos. An example of this is https://m.youtube.com/watch?v=ru4XjdiCMzs&pp=ygUNc3R1ZHkgd2l0aCBtZQ%3D%3D. Listening to this can calm you down while studying and relax you even if you aren’t.

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2-HOUR STUDY WITH ME | Relaxing Lo-Fi | Rain sound🌧️ | Pomodoro 50/10 | Rainy Day - Spring 2024 🌸

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1. Relaxation Response: Music has the ability to evoke the relaxation response in the body, which can counteract the stress response. When you listen to soothing music, your body may respond by slowing your breathing and heart rate, lowering blood pressure, and relaxing tense muscles.

2. Distraction: Music can act as a distraction from stressors in your environment. By focusing on the music, your mind may temporarily shift away from worries and concerns, providing a mental break from stress.

3. Emotional Regulation: Music has the power to evoke emotions. Listening to music that resonates with you emotionally can help you process and regulate your feelings, providing a cathartic release for stress and tension.

Here are some examples to illustrate how listening to music can help relieve stress

4. Classical Music: Listening to classical music pieces, such as Bach's "Air on the G String" or Debussy's "Clair de Lune," can evoke a sense of calm and serenity. The gentle melodies and harmonies can trigger the relaxation response in the body, reducing stress levels.

5. Nature Sounds: Natural sounds like flowing water, birdsong, or gentle rain can have a soothing effect on the mind and body. Listening to recordings of nature sounds or music incorporating these elements, such as "Ocean Waves" or "Forest Rain," can create a tranquil environment conducive to stress relief.

6. Instrumental Music: Instrumental music, devoid of lyrics, allows for pure musical expression without the distraction of words. Genres like ambient, jazz, or instrumental rock, exemplified by artists like Brian Eno, Miles Davis, or Explosions in the Sky, provide a calming backdrop for relaxation and stress reduction.

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You can draw the characters that you like,write your thoughts down in your favourite book and journal your day to remember it. Find a quiet place to sit down and rest to journal,play some music in the background,light a candle if you want. Make it relaxing to release any stress or frustrations that you have. It will allow you to think deeper and reflect on any happenings while you write down your thoughts.

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Do high intensity exercises such as burpees, running, swimming etc

Doing intense exercises will use up energy and will also allow one to release their stress into the exercise and feel happier and more relaxed after.

Find a wide open space to do the exercise so that while one is doing the exercise it doesn’t feel like the four walls of the room are going to flatten you like a pancake.

Do the exercise with some music and just enjoy the exercise.

Do the exercise with a friend so that you can compete with each other and suffer together.

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Talk to a family member, trusted friend or a trusted adult. If you are feeling shy to tak about your problems to them, journal it down and pass it to them. Talking to someone allows us to have a listening ear and have them tell their opinion. You might feel less stress when you let it out, talking to someone.

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Relaxation Techniques (deep breathing, muscle relaxation) 

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Relaxation Techniques (deep breathing, muscle relaxation) 

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Elaborate: Relaxation techniques refer to the variety of methods and manipulations used to reduce stress, muscle tension, and anxiety in the body

What would this look like:

Muscle relaxation techniques: https://www.youtube.com/watch?v=kdLTOurs2lA

Counting: Find a quiet and comfortable place to sit. Close your eyes and slowly count to 10. If necessary, repeat and count to 20 or an even higher number.

Breathing: Every morning after morning assembly, do deep breathing as a class to help the class relax.