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When I finish my assignments before i got to bed my mind will be at piece and I will be able to fall asleep faster.

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Incorerating daily excersice into routine if not already in

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Incorerating daily excersice into routine if not already in

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When you exercise daily, it can help your body when it comes to getting tired faster, so once you in is sleep coming easily.

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Avoiding caffeine, especially in the hours right before bed can make a huge difference in falling and staying asleep.

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When you avoid taking long spanned naps especially before going to sleep because when you nap it taqkes away from sleep you might be getting later on.

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When your body gets its vitamin D from the sun it helps you fix your internal clock and keep you awake so you sleep better at night.

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When you keep you device off and away it makes it a lot easier to sleep not being woken up by random notification you may feel the need to open.

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When you go to sleep with a satifies stomach your body will thank you later on and you will feel no need to get a "midnight snack"

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Watching the clock makes you stay awake because it leads to thinking about the future or past and may stress you out