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Find a comfortable quiet place, put in a pair of headphones and listen to the meditation video.

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Mindfulness Meditation For Kids | Insight Timer

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Enjoy this enchanting and easy mindfulness meditation for kids in just five minutes. This meditation helps children learn how to relax, focus on their breathing, become aware of body sensations, let go of stress and worries, and release anxiety from their busy days. A sense of happiness and calm will fill their being as they listen along and relax. By practicing mindfulness meditation regularly, kids can enjoy the benefits of calm awareness for better concentration, well-being and ease.

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Watch the video and decide what zone you are feeling right now, then identify 3 tools you might be able to. use to get back to the green zone.

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Zones Of Regulation For Kids - Secrets to a Growth Mindset: Episode 1

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Watch the video and think about the feeling they are describing, then identify how you are feeling.

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If you are feeling in the blue zone with feelings like being sad or tired, watch this video and try some of her suggestions to help you get back to the green zone.

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If you are feeling in the red zone with feelings like anger, watch this video and try some of her suggestions to help you get back to the green zone.

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If you are feeling in the yellow zone, watch this video and try some of her suggestions to help you get back to the green zone.

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If you are feeling calm and in the green zone, watch this video and use some of her suggestions to stay in the green zone.

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Choose 1 Go Noodle Video to watch. Do the movements along with the characters. Do not spend a long time searching for a video, no more than 2 minutes of searching time.

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Listen to the story and think about how you are feeling before and after.

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I Am Cloud | Mindfulness Story for Kids | Acceptance of changing feelings.

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If you've been having a hard time getting along with friends or classmates, watch this video by yourself or with a friend

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Let's Get Along! Mindful Meditation Activity Focusing On Getting Along With Others - For Kids!

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If you need a break, use this snowglobe meditation video and then return to the task you were working on.

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Hello,

This is Angie from Big Sky Mind and today we're going to do a sitting meditation that's going to help us calm down our busy minds.

Have you ever seen one of those snow globes that when you shake all the snow swells about and then slowly and gradually the snow settles down and reveals a scene,

A picture?

Maybe you even have one of those snow globes.

Well today we're going to do a meditation using that image of a snow globe to help us settle our busy thoughts.

So first I want you to find a position where you can sit up and be really comfortable.

You don't want to be slouching in this position so maybe you'd like to sit cross-legged on your bed or on a floor,

Somewhere where you can sit for 10 minutes where you're upright but relaxed.

So once you've got yourself into your comfortable position you can just rest your hands on your legs and if you like you can close your eyes.

And when we close our eyes and bring our attention inwards something changes.

We begin to pay attention to how it feels inside our body.

We might still hear sounds from outside our body,

Traffic or people.

You may even hear sounds on this recording.

But I want you to bring your attention to how it feels inside your body.

And I want you to bring to mind the image of the snow globe.

So I want you to imagine,

And maybe this is true for you right now,

That you've got lots of thoughts and busy sensations and feelings in your body.

When you breathe out I want you to imagine that swirling snow of thoughts and feelings begin to settle down through your body all the way down to the ground beneath you.

So on your in-breath you might be aware of your thoughts and feelings and sensations whirling about a little.

But as you breathe out really imagine them floating down like snow through your body whirling down down onto the earth beneath you.

Feeling the breath come in and as you breathe out let those snowy thoughts,

Feelings,

Sensations whirling about settle down down down to the ground beneath you.

And just keep going like this with each out-breath letting your thoughts,

Feelings and sensations just settle and drift downwards until you really feel the earth beneath you.

Easy breathing,

No need to change how you breathe.

Just letting the breath come in and as you breathe out letting everything settle down releasing down,

Floating down until you're really aware of the connection to the ground or whatever's beneath you.

And you may notice that your shoulders relax a little more and your belly softens a little more and your face softens a little more with each out-breath you take.

The body is just releasing and settling down like snow falling on a soft ground.

And if you feel that you're getting carried away with any thoughts let those thoughts drift downwards until you bring your attention down towards the ground gently and softly.

No need to let the body slump and keep the body upright just imagine everything else settling down with each out-breath.

Each out-breath just releasing,

Just settling,

Just letting go.

And just begin to notice how your body feels now,

How does it feel now compared to when you first sat down.

A little more still,

A little more settled,

A little calmer.

And you can just let that image of a snow globe disappear now and just rest for a moment in how your body feels now and the connection with the floor,

The ground or whatever you're sitting on.

And then when you're ready in your own time slowly and gently you can open your eyes.

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Kids Mindfulness: Snowglobe Meditation | Insight Timer

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An 8 minute gentle seated meditation for children (or even adults!) using the image of a snowglobe to represent a busy mind, slowly allowing thoughts to settle down to the ground with each out breath.

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Follow along with the video to stretch your body out when you need it.

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Children's Healthcare of Atlanta Strong4Life

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Find a friend to do this brain break with, make sure you stay in control and in your own space.

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Brain Break  - Would You Rather?  Energizer Game 1

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Use this video for a quick movement break and then return to a task

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Pop See Ko | Songs For Kids | Dance Along | GoNoodle

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Follow along with the video to do some desk drumming. Remember to stay in control and not get too loud, if it's during silent work, consider using a soft surface like a pillow instead of a desk.

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Kids Freeze Dance | Cardio Desk Drumming activity for kids!

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Follow along with this video to calm your mind and get yourself ready for learning.

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Bubble Bounce! Mindfulness for Children (Mindful Looking)