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See useful daily actions :-) to help you be more present

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I always recommend this book to people, and would read it again myself

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Robin Sharma is one of the world's premier speakers on Leadership and Personal Mastery, recently named one of the World's Top Leadership Gurus. As a presenter, Sharma has the rare ability to electrify an audience yet deliver uncommonly original and useful insights that lead to individuals doing their best work, teams providing superb results and organizations becoming unbeatable.

For nearly 20 years, many of the most well-known organizations on the planet, ranging from Nike, GE, Microsoft, FedEx, PwC, HP and Oracle to NASA, Yale University and YPO have chosen Robin Sharma for their most important events, when nothing less than a world-class speaker will do.

Sharma's books such as The Leader Who Had No Title have topped bestseller lists internationally and his social media posts reach over six hundred million people a year, making him a true global phenomenon for helping people do brilliant work, thrive amid change and realize their highest leadership capacities within the organization so that personal responsibility, productivity, ingenuity and mastery soars.

Sharma has been ranked as one of the Top 5 Leadership Gurus in the World in an independent survey of over 22,000 businesspeople and appears on platforms with other luminaries such as Richard Branson, Bill Clinton, Jack Welch and Shaquille O'Neill.

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The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny

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A renowned inspirational fiction, The Monk Who Sold His Ferrari is a revealing story that offers the readers a simple yet profound way to live life. The plot of this story revolves around Julian Mantle, a lawyer who has made his fortune and name in the profession. A sudden heart-attack creates ha...

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🍵 Recipe for Relaxation and Recharging on a Weekday Evening

Shut down work at a set time: Close all work-related tabs and make a clear boundary between work and home time.

Enjoy cooking a home-cooked meal: Take your time to prepare something you enjoy, and focus on the process instead of rushing.

Go for a walk: A short walk outside can help you unwind and clear your mind.

Watch a movie or TV show: Pick something you can relax with — no pressure to overthink it.

Visit a friend or family member: Spend time with someone you enjoy being around. Even a quick chat can lift your mood.

Disconnect from screens: Put your phone down for 30 minutes to an hour, and spend that time reading or enjoying a quiet activity.

Do a few chores: Complete some simple tasks like tidying up or washing dishes to feel productive without stress.

Have a conversation without distractions: Sit down and talk with someone — family, a friend, or even a neighbor — without checking your phone.

Go for a post-dinner evening walk: A brief walk after dinner helps with digestion and gives you some time to reflect before winding down for bed.

Set a reasonable bedtime: Aim to go to bed at a time that leaves you feeling rested and ready for the next day.

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I’ve learned that taking a moment before speaking not only gives me time to think, but it also ensures I’m not constantly filling silence — not everyone is comfortable with it.

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Sometimes, the best thing you can do is take a step back and breathe.

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Taking a moment to pause can change your entire perspective.

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A simple "thank you" can make someone's day.

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A list of productivity and mental wellbeing habits to practice at work:

Stretch your neck and shoulders between tasks.

Drink a glass of water before your next coffee.

Look away from your screen every 20 minutes.

Close unused tabs - have a digital clutter.

Get outside, even just to stand in fresh air.

Set a timer for focused work sessions.

Keep your workspace organised — a clean space supports a clear mind.

Take your break away from your desk - it will help you be more productive in the afternoon.

End the day by writing tomorrow’s to-do list.

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Asking someone "how are you?" can change the outcome of events more than you know. There is so much power in that question!

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Ichiro Kishimi (Author), Fumitake Koga (Author)

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The Courage To Be Disliked: A single book can change your life (Courage To series) (Cover may vary)

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The Courage To Be Disliked: A single book can change your life (Courage To series) (Cover may vary)

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Really good reflective podcast, ideal for lunchtime walks or daily commute.

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Tiger Woods’ Caddie Reveals the Ruthless Drive Behind Golf’s Greatest Champion | Steve Williams (E344)

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Below are a list of the Mental Health First Aiders we have across all sites -

Alex Crayford

Shintal Patel

Simone Mason

Vernon Dsilva

Mental health first aiders are trained to be a point of contact if you or someone you are concerned about is experiencing poor mental health or emotional distress.

They are trained to provide initial support and can refer you to a professional support services if required in the strictest confidence.