# data[].attributes.body
yes. the challenges is that i didnt get to chat with my friends and play my fav games

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Yes ,, without my handphone i played with my brother board games and we go limbang park play football. The challenge was hard because i miss my phone.

# data[].attributes.body
Yes

# data[].attributes.body
yes

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yes. the challenges i faced was that i was very bored

# data[].attributes.body
Boring

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Yes. I cannot resist to use my phone but i still managed to do it.

# data[].attributes.body
I had to remind myself to have a screen free weekend because i keep forgetting

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yes i did but i could not message with my friends

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I feel like there is something missing when not using my phone because i always go find my phone to play games etc. But pretty much nothing changed.

# data[].attributes.body
Yes, I really wanted to use my electronic devices and playing games or even some music.

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I felt less stress and my eyes were rested

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I go out

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fun

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Board games ,, go play football

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I went out with my friends

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hang out with my fam and friends

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yes , the challenges are not being able to feel entertained

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You don have to be always with your phone

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boring get to catch up with sleep

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Yes, i had to find ways to entertain myself 

# data[].attributes.subject
Yes, i had to find ways to entertain myself 

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i did face challenges as i usually use my phone to sometimes ask questions for homework purposes so without it i had to search through my textbooks.

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bond with family and play sports

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I have more energy.

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It will make us less addicted

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Yes,but the challenge I face is I couldn't text my friend

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yes, i didnt get to use my phone

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cannot always use phone

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I have done

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No.Playing games/listening to streams are the only ones that keep me entertained, or else I'd have trouble sleeping because I feel bored

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even though it is quite boring but i get to have more rest and have more time to study

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Handphone is not involved in my hobby

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I got so bored I started revising

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i feel bored but i got to get more sleep and study more

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Abit bored but I can go out play

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It felt very tiring and I was very sleepy the whole day.However,I did notice the next day I was able to be more active and less tired

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Yes, very easy go out wif parents

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studying

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I went to my relatives house to celebrate new year with them.

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It's hard cause I need to find time to replace the time Tht I have without my phone

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get to manage my time with more interesting technology in the future

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yes .one challenge i faced was not being able to finish my tasks i usually would do with my phone

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studying

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We do not need to always be on our phones and that we can survive without out phones

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Yes. It was challenging as I didn't get to talk to my friends much

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Play some outdoor activities

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Normal

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I feel relaxed if there is a scenery for me to look at ,best if it's nature.But if I'm at home I'd be bored out

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Go out wif parents

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yes, i managed to keep my commitment of a screen-free weekend. the challenges i faced was the urge of scrolling through my social medias.

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I study and clean the house

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It will make us not addicted to handphone

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Yes, some challenges I faced were trying not to use my phone whenever I felt bored

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I felt like i lost my entertainment but i found new ways to entertain myself such as playing board games

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U no need always wif ur phone

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I will not waste time on my mobile devices and use my time wisely

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I dont need to be on my phone the whole day.

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I felt immensely bored and not committed to do anything due to the lack of screen time . As I know , base on my experience without using my phone for a day , it did not only bring about boredom , but instead there were many advantages . Advantages such as improving my focus towards the essential things that has to be done . It turned out to be an accomplishment as I felt exceedingly better after not using my device in a way that you can’t imagined

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play too much phone make u sick

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I feel ok

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I have done

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I read books and did homework to take up time and I played with my rabbit when I finished everything.i also slept

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I have done

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Yes, the challenges i faced is i keep wanting to play the phone

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i did crocheting and baking even though it is my hobby, i rarely do it

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at first i felt that i would not be able to do much but in the end i was able to spend more time with my family and able to catch up on my studies.

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Nothing.I listen to streamers talking when I feel bored

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Yes, I really wanted to play music and play games

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Nil

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I feel bored

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Phone not good

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i studied and went out with my family

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I was able to do more than usual such as doing more chores other than sweeping and spend time with my family.

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I got more sleep and it was very boring

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Yes. The challenge i faced was eating alone without watching my drama.

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Don't know.

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I am addicted to my phone

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I can use it wisely instead of wasting my time on my phone.

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Bond wif family

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I learnt that you can do alot of stuff without phone and save time by not being on social media all the time

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Yes.The time pass very slow,very boring

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we need to reduce our phone usage

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It felt very different since I'm a little dependent on social media for news and to communicate with my friends, but without it I managed to sleep even better

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That I spend most of my time on my phone and I am very reliant on my phone to have a normal day.

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I did nothing

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i felt more refreshed when not using social medias. i spent most of my time sleeping, getting the amount of sleep i need per day.

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I will try spending less time on my phone

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Bond with my family more

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Bored

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I read books and spent time with my family more

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it’s not necessary to spend that much time on social media

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I think using phone can influence the future generation to be more engrossed with it

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I have done

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I did workout . My workout plays a big part of my life to maintain my physique . Instead of waisting my time playing games , I fulfil my time by working out such as working on my abs , my back , and even my arms . I learn that I should rely more on myself rather than using my device

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BB, tuition, going to by grandparents home

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yes but it was hard as i wanted to play games

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I cannot live without social media

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Have time to do hobbies or other things when not using phone