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There are a lot of situations the cause stress in our life. Some are more horrific than others but all types of stress are reasonable. Some stressors are being late for a meeting or school, presenting a project, death of a family member or friend, a form of assault, taking in public, and more. Everyone has stress for something and there are a lot of ways you can try to manage your stress with.

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There are a lot of situations the cause stress in our life. Some are more horrific than others but all types of stress are reasonable. Some stressors are being late for a meeting or school, presenting a project, death of a family member or friend, a form of assault, taking in public, and more. Everyone has stress for something and there are a lot of ways you can try to manage your stress with.

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I have to present and preform a lot of things everywhere, either its a dance preformance, singing, projects, speechs, and lot of other thing. I get stress out all the time. I always thing I'm going to make a mistake, sing something with the wrong pitch, mess up my wording, and start choking on my words.

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I have to present and preform a lot of things everywhere, either its a dance preformance, singing, projects, speechs, and lot of other thing. I get stress out all the time. I always thing I'm going to make a mistake, sing something with the wrong pitch, mess up my wording, and start choking on my words.

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It's okay to be stressed out. Sometimes being stressed out can make you calmer when you get it off your chest. People go through things every single day. People in the eighteen-thirties are know to have the most stress. But that doesn't cancel you out if you're younger or older than that. 

# data[].attributes.subject
It's okay to be stressed out. Sometimes being stressed out can make you calmer when you get it off your chest. People go through things every single day. People in the eighteen-thirties are know to have the most stress. But that doesn't cancel you out if you're younger or older than that. 

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Poor sleep

Trauma

Family

Difficulty concentrating

School pressure/Academic stress

Social stress

Eating changes

Bullying

There are meny more types of teen stressors but only a couple will be listed.

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Exercise

Breathing exercises

Meditation

Yoga

Communication with others

Going for a walk

Sleeping

Eat something healthy

Aromatherapy

Laughing with someone or with yourself

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Talking bad about yourself

Chewing your fingernails

Picking at your skin

Drinking alcohol

Smoking

Binge eating

Under eating

Losing motivation to do things

Isolating from friends and family

Staying on your device for hours on end

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Why You Should Manage Your Stress Positively

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Why You Should Manage Your Stress Positively

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Not managing your stress can case health problems such as heart disease, depression, obesity, high blood pressure, etc.

Strss can cause fear, anger, frstration, changes in appetite, and losing intrest in things.