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we talk about healthy activity like running, bicycles and body workout like gym and Muaythai.
All of exceries can release our stress and produce dopamine that can make our body healthier and happier.
Then we continue talking about healthy food. Like try to always have good enough of vegetables, protein and less processed food in our plates its better than you starving while you diet, and always stay hydrating your body keep 2 liter minimum in daily.

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Feel sooo grateful surrounded by cool and insightful people in room 6 wohoo! Key takeaways I got from our discussion are :

1. Health is a thing that we often take for granted. So once we realize how important it is, we need to take care of it so that our future self will thank us for

2. It can cost free to maintain our health, as simply as walking or running, it's beneficial not only for our body but mind as well

3. Watch your food. We are what we eat. Eventho it's hard to say no to indomie and gorengan, but still, we need to have self control in order to manage our health condition.

Thanks for sharing everyone <3

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This is the first time I’ve joined this Speaking Class. I’ve enjoyed very much and laugh alot at the end the session because of the daddy jokes, thank you for broader my daddy jokes dictionary, wkwkwk.

During our conversation in Room 2, I’ve got a lot of insights and tips to maintain our health especially physical. Like kak Reza who start to have gym membership, kak Zee who have habits to exercise like 20 km cycling for 5 days a week or walking with her parents in the morning, and also other who start to begin poundfit exercise after work.

Most of them also sharing some tips to continue their habits during Ramadhan into daily habits like avoid instant noodles, sugary drinks, deep fried foods, snacks.

And coincidentally most of us in Room 2 are having stomach problems like gastrities or nausea or intestines. So I share my tips from my internal medicine doctor what to avoid and do when having gastrities/stomach problems.

We also shared of our sleep habits and how to plan a good sleep hours. Kak Dewi and kak Shifa shared their preferences towards food, what they like and don’t and what kind of food will be the substitute for healthier choices.

And when we back to main room and other rooms are shared their insights, I’m very interested with Room 4 and Room 1’ insights. Investing for ourselves is also include both physical and mental health for our healthy eldery life. Also connected to habits like tawakal and tawadu’.

Massive thanks for Speaking Class facilitators to facilitate this session. I’ve learn and laugh alot. Maybe every beginning and the end of the session we can shared daddy jokes to warming up and ending, wkwkwk.

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Thankyou everyone for sharing.

1. Like Kak Ipul said that excersice can lift the mood, it inspire me to utilize my gym membership diligently to prove it! 😅

2. From Kak Gilang (indomie fans) story, I remember that in the past 5 years my doctor also remind me to not eating indomie, but I "pura-pura lupaa", so now I will start to fighting again to little by little not depends on "kenikmatan indomie" 😭

3. For Kak Albi (seleri), Kak Fariza (healthy snack), Kak Ariana (routine walking2), I think you guys so cooool for starting to commit to healthy lifestyle 💚

4. And sorry for leaving first, others insight may not be captured..

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The session is so fun, we talk about food, excercise and habbit to maintain our body, almost of us is still trying to have a healty life.

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pembahasannya menarik atau kalau mau nyrempet reviu materi cc minggu ini gapapa banget

mungkin kita bisa coba metode 2 menit setiap orang setiap speech, agar belajar juga speaking in a limited time so the idea can be more coherent

ada juga metode nerusin alfabet, jadi yang pertama speaking mengaawali kaliamt dengan huruf A lalu orang ke 2 nanggepin dengan kalimat berawalan huruf B, seterusnya sampe Z seru sihhh

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I had a lot of fun talking with the others in the room 3, it was unexpected when mbak Farisha mentioned about a ghost story, and feeling the entities out there wkwkkwk

There are many takeaways I got in this session, like how the food we eat can impact our skin from mbak Albi, and how building a habit of eating healthy food can be inherited from her mother, something that I hardly seen these days

I got the insight from mas Gilang the Indomie lover wkwkkw, I could understand the power of Indomie is sometime irresistible wkwkkw, but like everything instant, it's not good if we take it too many times,

I also got to learn an interesting insight about the arousal level theory from mbak Jihan, that every person actually have, and how it affect our sense of alertness and consciousness.

it was a really insightful session, thank you everyone

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This is my second time join ESC with CC 23 members and as always i feel enjoy being together with cc friends.

In my second time, we share a lot about how we managed our healthy and what kind of struggle that we have in our daily habit. It is very mindlowing when I listen to kak Nurul health journey and habits. She has a really strong intention (niat) to keep her health well.

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Just like most stories, mine started with something you likely can relate to. After going to the doctor, they told me I needed to lose weight & eat better,  If only it was that easy, right?!

I did what the doctor said,  continued in my active lifestyle. I started going to the gym every single day, and would never miss a day. I would spend a 30 minutes on them, and burn off EVERY calorie I ate that day.

I tracked every single thing I ate. I started to lose weight.
There is no one sizes fits all solution for everyone. I need to balance my hormones.

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1. Click the link shared by the facilitator.
2. Select "add" to the room where you practice speaking.
3. Fill in "Subject" with your name.
4. In the next column, please write about what you got when discussing in the room (insights, your feelings, or feedback for the next session).
5. Press "PUBLISH" in the upper right corner.