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Update your diet more often. This will positively aid digestion.

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Vegetables and why they are so important

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Vegetables and why they are so important

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Vegetables and fruits are a source of human health, youth and beauty. Plant foods contain a huge amount of vitamins, minerals, fiber and other substances necessary for the proper functioning of the human body.

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The cult of proper nutrition has changed over time, but fruits and vegetables have always been in the price

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From childhood, we must teach our children to choose from the variety of products those that are really good for health. The nutrition of children is somewhat d

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Proper nutrition involves the use of whole foods, which make up 80-90% of the diet. They are rich in nutrients and often have a low but sufficient calorie content. That is, each serving will be more beneficial without compromising health and figure. These are necessarily cereals, cereals, vegetables, fruits, eggs, meat, fish, dairy products, nuts, oils.

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These products are considered by nutritionists to be one of the most important

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In recent years, nutritionists do not consider the calorie content of the diet as the main parameter of nutrition and benefits. Calorie counting is useful to navigate the choice of dishes and make the menu more varied, and weight loss occurs due to their deficiency [7]. But reducing the caloric content of meals often leads to a lack of energy and essential vital macro- and micronutrients. Basic metabolism and energy balance are not the only criteria for a healthy diet.

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Make your diet for the day. It should include breakfast, lunch and dinner. Bring the completed assignment to the next lesson.