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What will you do to warm up your muscles?

30 second jump rope

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Jaron Boots Ennis showing off his jump rope skills

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Run for about 3 miles

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30 second jump rope

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Jaron Boots Ennis showing off his jump rope skills

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30 second jump rope

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Jaron Boots Ennis showing off his jump rope skills

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30 second jump rope

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Jaron Boots Ennis showing off his jump rope skills

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20 Sit ups
25 push ups

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How to Build Muscle With Push-Ups & Sit-Ups : Tips for Working Out

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20 sit ups
25 push ups

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How to Build Muscle With Push-Ups & Sit-Ups : Tips for Working Out

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Run for about 3 miles