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Olá turma!

A elaboração do Padlet permite a interação professores/alunos, das diferentes áreas disciplinares, explorando conteúdos comuns.

O trabalho de grupo é vantajoso pois a exploração das diferentes funções torna-se mais apelativa.

Os alunos, desta forma, conseguem compreender que todas as disciplinas podem estar ligadas entre si através do Padlet, por exemplo.

GOSTARÍAMOS QUE FOSSEM COLOCANDO, EM CADA DISCIPLINA, O QUE VAI SENDO SOLICITADO, É SÓ CLICAR NO MAIS(+) .
Obrigado.
DT Manuela João

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1-Visualiza o vídeo e menciona o instrumento que já utilizaste para controlar a tua raiva.
2-Se for o caso, descreve uma situação que tenha acontecido na aula de Educação Física.
3-Descreve outra situação.
Antes de comentares escreve o teu nome.
Obrigado.

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Como Controlar a RAIVA e Acalmar a Mente | FUNCIONA!

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Página do diário

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Escrita criativa

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Mariana Silva, 9ºB

O instrumento que eu utilizei para controlar a raiva foi contar a respiração e tentar perceber o porquê de estar a ter aquela reação.

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Rodrigo Gomes
Para controlar a minha raiva, eu costumo respirar fundo até sentir que eu consigo pensar bem.
Às vezes, quando estou numa aula de EF e não consigo realizar os exercícios, eu fico com raiva de mim mesmo, mas respiro fundo e depois acalmo-me.

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Para controlar a raiva eu costumo respirar fundo e pensar em situações engraçadas ou divertidas que me desviem dessa situação

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Eu não costumo ficar com raiva, se tiver, o instrumento que utilizo é respirar fundo.

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Érase una vez un niño que iba a la escuela y era acosado todos los días por sus compañeros que se burlaban de él porque era gordo y bajito mientras que los demás compañeros eran más altos que él.  sus padres también lo trataban mal y siempre estaba muy enojado y solo quería romper todo.  sin embargo no rompió nada porque logró controlar su ira y más tarde en la escuela comenzó a ignorar a los compañeros que se burlaban de él y el niño pensó que era la mejor idea que podía hacer para controlar su ira con los compañeros.
O trabajo realizado por:Elizandro Carvalho;Vlad Marchitan;Nahian Abdulla.

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Ayer, yo sentí rabía por qué mi primo me golpeó, porque no lo dejé jugar fortnite conmigo. Yo quería golpealo también pero, yo he visto él vídeo de la profe de educación física, entonces, respiré, conté hasta diez y lo desafié a jugar un x1 en Fortnite. Al final, él estaba tán feliz por habermos jugado juntos que aunque yo no haya ganado, él quiso seguir jugando conmigo.
La moraleja de la historia: nunca dejes que la rabía te controle, hay siempre otra opción (como jugar un x1 en el Fortnite)

Trabajo realizado por :
Afonso Pires n°1 9ºb
Pedro Cassamá n°20 9ºb

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Para controlar a minha raiva, eu costumo me acalmar e as vezes respirar fundo.

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Quando estou com raiva gosto de bater num saco de boxe ou em algo mole como uma almofada/colchão da cama.
Nunca senti raiva numa aula de educação física.

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Para controlar a raiva que tenho de alguma situação ou pessoa costumo fazer uma pequena caminhada ao ar livre para esclarecer a minhas ideias e depois falar com a pessoa ou tratar da situação à qual fiquei com raiva de.

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Para controlar a raiva tenho três processos ser for pouca começou a rodar a fita do meu porta chaves se começar a crescer começo a brincar com as mãos para me concentrar e esquecer a raiva se for muito grande dou soco as paredes ou postes

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I had an argument with someone yesterday. I was very angry with her, because it’s been happening many times and I’m starting to think that it’s not bad attitudes but that it’s a bad person. Sinister people make me feelvery angry because they make fun of us and make us fool like we don’t go up. I was also angry at things I heard the person say. Yesterday was a bad day.

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Eu não costumo ficar com raiva, no entanto, quando isso acontece respiro fundo e tomo consciência  em que eu posso tomar uma melhor atitude em relação à ocorrência.

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Quando estou com raiva tento concentrar-me em coisas positivas ou então destrair-me com outra coisa.
As vezes dá-me raiva quando há falta de "cooperação" entre toda a equipa.

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O instrumento que mais utilizo para controlar a raiva é controlar a respiração

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Eu sou uma pessoa que fica frustrada facilmente, muitas vezes essa frustração leva me a ficar irritado, para além  de outros assuntos que ficam acumulados e saem como uma bomba.
Nesses momentos tento pensar em coisas positivas, cantar uma canção para dentro e respirar fundo, muitas vezes tenho um tique que me faz limpar o suor muitas vezes sem conta por conta da raiva.

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Joana Ramos

Nunca me ocorreu ficar com raiva de algo ou de alguém numa aula de educação física, no entanto, já fiquei com raiva de mim mesma, quando, por exemplo, não consegui concretizar os vai-e-vem suficientes, não para o perfil saudável ou atlético, mas sim para mim mesma. Senti que poderia ter chegado mais longe mas não cheguei. Para controlar essa raiva, esse sentimento de impotência, isolei-me do resto das pessoas, e acalmei-me.

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Tal como referido no vídeo uma das técnicas para acalmar a raiva é contar até 10, que é o método que eu uso para me acalmar quando começo a ter efeitos da raiva

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¡Hola! Vengo a contarles una situación en que aprendí a controlar la ira. Estaba de vacaciones con mi familia y estábamos todos en la piscina de un hotel en españa y nos preparábamos para ir a Isla Mágica, cuando mi hermano y mi primo comenzarán a discutir hasta que se golpearan. Como una forma de castigo por eso, ese día no fui a Isla Mágica, lo cual me enojó mucho y quise gritarles, peró conté hasta diez y esperé a que se calmaran. Al día siguiente fuimos allí!

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Today I’m going to tell a story where I felt very emotional. I went to a school since I was three until 10, and at the end of the year, every year there was a party with the whole school…with shows, food, music, choreography’s, etc! And in my last year in that school where I spent seven years with the same friends and teachers it was time for us to say goodbye

in the best way. All the fourth year students danced together! It was a really emotional moment that I’ll never forget!

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Visualizado o vídeo, usei uma das técnicas faladas no mesmo quando o meu pai faleceu, respirei várias vezes antes de proceder com alguma raiva ou cometer algum erro para comigo mesmo, apoiei a minha mãe em vez de ficar com raiva devido a uma perda super importante, daí o vídeo ter-me ajudado na minha vida!

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Eu sou daquelas pessoas que quando sente raiva gosta de explodir logo, em vez de acumulá-la. Explodir com a raiva não é necessariamente bom pois não pensas bem quando o sangue borbulha na tua cabeça e eu apercebi-me disso, por isso tenho tentado refletir antes de agir. Um mecanismo que tenho para “desconcentrar” a raiva é sentar-me e deixar sair os meus pensamentos, perguntar-me “o que foi que ele/a fez para eu estar assim”, “será que foi propositado”, “tenho mesmo raiva da pessoa ou foi a ação”, “o que eu faria se tivesse no lugar dele/a” entre outras. Senti que me tem ajudado muito porque realmente corta o problema na raiz, em vez, de por exemplo, ignorar a raiva que é só uma solução momentânea ou explodir logo que podes dizer coisas que te arrependas. Eu não sou propriamente a melhor pessoa com sentimentos por isso isto tem sido uma jornada longa, primeiro que eu descobrisse se é mesmo raiva ou um disfarce para outro sentimento qualquer foi difícil mas acho que estou num bom caminho.
Ontem reli os textos que escrevi sobre a raiva, absorvi a informação e refleti. Lá descrevi uma situação que aconteceu na aula de EF com a stora, e como eu estava orgulhosa de não ter explodido no momento. Olhando para trás realmente acho que evolui neste aspecto, mau fosse se não, acho que adaptei a meditação às minhas condições e tem resultado, já não guardo ressentimentos, já não gasto tanta energia nesses maus pensamentos, uma vez chega. Para mim sentimentos são uma coisa muito estranha que não entra no meu cortex, uma coisa muito complexa por isso tendo a ignorá-los. Mas agora abri a mente e tenho menos medo de os encarar, continuo sem entender 99% deles mas o ato te tentar por si só é poderoso. Vou continuar a trabalhar para conseguir esse ponto de equilíbrio magnífico mas sei que é preciso ser se persistente e acredito que chegarei-lá, assim como qualquer um de vós.

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Once upon a time when I was younger, I hardly spoke to anyone and I was almost always silent, but then I started talking to more people, and sometimes when they spoke to me, I was a little bored.

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Miguel Martins (n°19) e Leonor Ruxa (n°14)

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Miguel Martins (n°19) e Leonor Ruxa (n°14)

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Dear diary,

I'm a big fan of motogp as you know, and once again like every Saturday/Sunday I went to see this sport. And this time it was the "last straw".

I sat on the couch and started watching the qualification for Sunday's race, and everything was going well in Q1.

In Q1 the two riders who passed to Q2 were Fabio Di Giannantonio and Marq Marquez who is one of my favorite riders, so I was super happy.

I was super excited for Q2 as I was hoping that my favorite riders would be in good positions. Started q2. That's when my day came crashing down.

In the first few seconds of qualifying Marc Marquez has an accident, a terrible accident. He literally flew off the bike. My heart stopped.

When I saw him get up off the ground, it was a relief. After the red flag passed the riders returned to q2.

The rest of my day passed, until at night I went to Instagram. And there I saw a news that I struggled to read. Marc Marquez would not participate more until the end of this championship, because he had an arm injury because of the accident.

Angry, I closed Instagram and tried to forget about it.

Sunday arrived, race day. Still a little sad I start watching the race and I hear the commentators saying that Marq was still going to participate in this race. I was SO HAPPY. Al thought being his last race, the race was super cool.

This weekend there will be a race again in Catalunya. I'm getting ready for this big race.

(q1 and q2 – qualifications number 1 and 2, which define the places for the start of the race) (red flag – flag placed when there is a big accident, and they need to stop the race)

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Matilde
Quando fico com raiva tento me afastar de toda a gente e pensar no assunto, às vezes começo a andar de um lado para o outro, mas por exemplo nas aulas começo a rabiscar no caderno e a desenhar, assim para mim é a maneira mais fácil de deixar a raiva sair

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Eu não fico com raiva muitas vezes, mas quando fico, os métodos que uso para a controlar é respirar fundo ou ouvir música.

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Today I will write about the thing which put me very furious, when I was coming home after classes,it  started to rain, and I stayed very soaked and when I arrived home, the elevator was demaged and I had to go up the stairs 7 floors.

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Once upon a time there was a kid who went to school and was bullied every day by his classmates who made fun of him because he was fat and short while the other classmates were taller than him.  His parents also treated him badly and he was always very angry and he just wanted to break everything.  However he didn't break anything because he managed to control his anger and later in school he started to ignore the classmates who made fun of him and the boy thought it was the best idea he could do to control his anger with classmates.

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Last weekend was the f1 Monaco gp aka my favourite drivers home gp. I was so excited and full of expectations but at the same time terrified. You know Charles has a “curse” and he never finished a home gp. In 2018 he crashed onto the back of Brandon Hartley, in 2019 he spun causing a right-rear puncture, in 2020 there was no gp due to covid and in 2021 he didn’t even started the race, he crashed in qualy but he still manage pole, giving us loads of hope, little did we now that by ferrari not changing the gearbox, fearing a penalty, it would cost him the weekend. This was just the gp’s that counted for the championship, because last month there was the anual Monaco historic gp and he crashed with Niki Lauda’s iconic 1974 ferrari. It’s safe to say I was very nervous.

At last the weekend started. It was going great with him topping almost all free practice’s charts. Then Saturday it was the qualy, arguably the most important qualy of the year, having a good grid position in monaco is crucial being very hard to do overtakes there. It was going perfectly, him doing purple sectores left and right. He managed pole, this time, without crashing. Our hopes were through the roof, I was ecstatic.

On Sunday, day of the race, I went to watch the gp at a friends house who is also the biggest ferrari fan like me. We wanted to see him finally sucede in home soil. To our delight it was postponed about 45mins do to weather. It was raining like hell, don’t get me wrong I love rain in a race, it spices up thing, but not when the driver that you rooting for is on pole and cursed. It was the most anxious hour of my life. Finally the race started. It was not a standing start so the chances of him bottling up in the first lap were slim. The first few laps went smoothly, no crashes, no spins. The track was evolving pretty rapidly, so changing for slicks was a option to consider. The pit window opened and Checo from red bull pitted for inters. Ferrari had to react straight away to avoid the undercut but they didn’t, they were still strategising what was the best compound and only pitted him a few laps later making him drop to 4th. I was fuming, but there was still hope. That hope died some laps later when ferrari hit him with another pit stop for hards. It turned out there was a miscommunication and the radio message was only meant for Carlos but they ended up doing a double stack, that was not very good by the way. I was flabbergasted and utterly irritated. How could they do such a stupid mistake. Sometime later the race was red flag due to Mick’s crash. At this time I thought “maybe if they change to mediums the might have a chance”, but the ferrari strategist bottled it up again by not changing tyres like everyone else. I was livid. The last laps were painful to watch, he was a siting duck destined for 4th. A easy win that transformed into a hellhole. I was so disappointed, my hopes were so high and they fell without a parachute. The worst part it wasn’t even his fault, it was the first time we have seen him that mad at the team and that says something.

Just 5 minutes after that outrageous thing I had a recital. Of course this had to happen on the day of my recital. My mood was bad but I had to put up a facade for at least the time of my song. I was a train wreck at that point, rage on top of nerves on top of pressure and more nerves. The recital didn’t go very well probably because my happiness was not real, I was far from happy. That potential amazing day was ruined. I went home in a temper, my friends and family were very preoccupied. I reassure them it was nothing serious but that had really affected my mood.

Lately I have realised that f1 really has a big take on my mood I remember that in the first gp of the year, when Charles won I was the happiest human being for a week nothing could take me down and now that everything has gone wrong I felt in the end of a pit. I know I shouldn’t be affected as much as I am by this stupid thing but I can’t help it. I have a great passion for f1, especially ferrari and when you love something you tend to exaggerate everything concerning that and I’m aware that’s what I’m doing here.

Oh well, I had to take my rage on something and better on a diary then on someone. At least he finished the race and in 4th, it’s a good start I guess. The season is still long and Charles and Carlos have plenty of time to prove themselves. I just fear that the pressure is getting on everyone head. If they continue to do this small mistakes we may loose our chance the long waited  win a championship that we deserve. But we are ferrari arguably the biggest team in the sport and I now we’re going to bounce back stronger. And just like Lewis says “still we rise”.

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Dear Diary,
Some months ago I was in a really bad mood because I just kept getting bad grades after bad grades. I mean, it's not something that you really should be that sad, but it was affecting me in a way I can't explain.
I know I had to get better grades to be happier, but I just didn't want to study. I felt like there was no reason to get better, because I didn't even know what I would want to do in the future.
So, after one week, I was desmotivated. Until, I had a really good grade. I was shocked because I wasn't expecting that. And it actually made me feel like I didn't feel for ages. It made me have motivarion to study again.
Since then, when I have no motivation, I remember these hard times and what made me feel better.

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Two weeks a ago I was standing in a rock around some friends, 20 minutes passed and a kid appeared, at first everything was normal but none of us knew who the kid was, minutes after we were talking normally and suddenly the kid hit one of my friends  with out of the blue, and felt proud of that and he (my friend) did nothing after. That made me feel a bit sad.

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I'm a bit frustrated and sad today.
I'm with a lot of problems,  and to be worst, there are some people trying to make it even more difficult to superate.
I'm really trying to wonder why 2 people in specific want to break rules and laws just to prejudicate me, its difficult to understand.
I hope that in a week I will  be in a better mood.

Yours.

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I’ve been thinking a lot in some situation that actually made me angry and after a lot of thinking I remembered one. It wasn’t with me but , the other day I saw some boys making fun of a girl because she was a little bit fat and I was so angry about it because it wasn’t the girl’s fault so I went there and I kind of lost my mind and yell at them. They got embarrassed right away and apologised to the girl. I know they apologised but I just feel they are going to do this again . Truthfully I don’t really understand why people do this , more important than the look is how we are , not how we look like.

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Today I felt angry when a guy from the other side of the street throw a gum to my chest. I wanted to punch him, but I remembered what I saw in video that the physical education teacher showed in my class about controlling anger. So I count until 10 and I talked with the guy . He said he didn't want to hit me with the gum, but to the girl who was behind me, and he asked sorry for that. So I learn I have better ways to solve the problems without having to punch people.

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Dear Diary
Today I come to talk about what happened.
Well I was going to the field when I passed a boy who was staring at me and I looked at him.
After that he got annoyed and started always trying to bite me so I could hit him but I pretended not to see him so as not to annoy me and I controlled myself. And that's what happened goodbye..