# data[].attributes.body
10 hours before bed = no more caffeine, 3 hours before bed = no more food or drink, 2 hours before bed = no more work, 1 hour before bed = no more screen time, and 0 = number of times you hit the snooze button

Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...

Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...

Create a restful environment. ...

Limit daytime naps. ...

Include physical activity in your daily routine. ...

Manage worries.

stress, anxiety or depression.

noise.

a room that's too hot or cold.

uncomfortable beds.

alcohol, caffeine or nicotine.

illegal drugs like cocaine or ecstasy.

jet lag.

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stress, anxiety or depression.

noise.

a room that's too hot or cold.

uncomfortable beds.

alcohol, caffeine or nicotine.

illegal drugs like cocaine or ecstasy.

jet lag.

shift work.

Stick to a sleep schedule. Set aside no more than eight hours for sleep. ...

Pay attention to what you eat and drink. Don't go to bed hungry or stuffed. ...

Create a restful environment. ...

Limit daytime naps. ...

Include physical activity in your daily routine. ...

Manage worries.

10 hours before bed = no more caffeine, 3 hours before bed = no more food or drink, 2 hours before bed = no more work, 1 hour before bed = no more screen time, and 0 = number of times you hit the snooze button

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1. 10 hours before bed = no more caffeine, 3 hours before bed = no more food or drink, 2 hours before bed = no more work, 1 hour before bed = no more screen time, and 0 = number of times you hit the snooze button

2. Stick to a sleep schedule. Set aside no more than eight hours for sleep.

3. Pay attention to what you eat and drink. Don't go to bed hungry or stuffed.

4. Create a restful environment.

5. Limit daytime naps.

6. Include physical activity in your daily routine.

7. Manage worries.

8. stress, anxiety or depression.

9. noise.

10. a room that's too hot or cold.

11. uncomfortable beds.

12. alcohol, caffeine or nicotine.

13. illegal drugs like cocaine or ecstasy.

14. jet lagshift work.

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1. Applying for jobs

2. Getting jobs

3. Apply online

4. Want an apprenticeship

5. End of year hopefully

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1.American taking a financial cut into Ukraine

2. Russia

3. No

4. Asking inappropriate questions

5. I don’t agree with the post

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Had a look at a PowerPoint about investing and savings

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1. Deepavali and the Hindu “Festival of Lights

2. Hindus, Jains, Sikhs and some Buddhists

3. symbolises the spiritual victory of Dharma over Adharma, light over darkness, good over evil, and knowledge over ignorance

4. lighting of lamps, sharing of food and giving of gifts

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1. A charity about prostate cancer

2. Shave there beard and keep a moustache

3. I think it’s for a good cause

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Quick workshop on applying for jobs

Considering skills and experience

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We’ve done a recap of online harms

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Account post motivation quotes everyday to inspire people

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Shows a career path and what steps to take

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Talking about the star method

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Talking about skills we’ve learnt at college and how we can put them on are cvs

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Get better at public speaking

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I don’t really have thoughts on it but he should show respect to the king as Australia wanted to keep the monarchy and he shouldn’t shout stuff like in the Australian parliament

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He’s a professional footballer

He’s played for Scotland

He’s been in the pfa team of the year 3 times

He is influential to me because he’s a family man and always donates to charity

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How you might feel

happy, giggly and sleepy, confused, paranoid.

Common risks

Cannabis can affect your mental health, especially if you take a lot. Smoking with tobacco increases risk from both drugs. Driving when stoned or high can double your chances of having a serious, or even fatal car crash.

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We did a lesson on cvs and the star method and different skills and experiences and how to make your cv better

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1 the core

2 stellar chemistry

3 national

4 the earth spinning

5 250,000 miles

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We learnt about terrorism and firearm attacks and what to do also acts where people have been radicalised

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XL bully’s got banned last year and have to wear them mouth guards when they are on leads. They got banned cos they were deemed dangerous. But they were recent reports on dead xl bully’s been found which is sad devastating

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Hola Spanish

Guten tag German

Bonjor France

Ciao Italy

Hello English

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There are articles about an app giving young people condoms and articles about the spread of gonorrhoea. And ways to stop STIs would be wearing crimsons and having safe sex. And there’s growing concern about gonorrhoea cases in the uk at the minute

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Had a power point about British values and rules of laws and politics

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The prime minister has said that there is no more funding for the NHS. And the waiting list has gone up to 18 weeks. He also said that the NHS needs reform to run.

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This is the human rights act 1998 tells you everything you need to know about your human rights

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this is the equality act 2010 and tells you everything need to know

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Plumbing work I’ve done in the workshop

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PowerPoint about Ramadan and what it means to Muslims

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2/2/24 - we watch a video on Gareth Thomas. The gay rugby who talks about his problems

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Plumbing work experience I have done

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Email sent for work experience

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List of recent calls

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This is me messaging my tutor on teams

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24/10/23 - learnt about prevent and radicalisation

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Sustainability is reducing carbon emissions and making the planet a safer place for future generations. Also reducing greenhouse gases

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Solar panels are a sustainable energy source. They do not produce air pollution or greenhouse gases. Using solar panels can have a positive impact on the environment We have solar panels at home 

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This is my rail card, it gets me half priced train tickets. Trains are a sustainable way to travel. It reduces  carbon emissions by two thirds. Trains can  hold up to 1000 people. Imagine if they all were driving cars the pollution levels would be sky high 

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Each bin holds something different which means it can spit up and recycled when it goes to recycling site. And I separate the plastics from the other bottles. So when we do to the local recycling centre we put the plastics in a bin where they get recycled 

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Reusing a water bottle is sustainable because your not getting a new plastic water bottle every time you drink water it’s cutting down on polluting the oceans because they’ll be less plastics in the oceans and be less harmful to turtles 

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Presentation about skin care

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22/09/23
Drew a cow (personality test)
Learnt about equity and diversity

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12/09/23 - making a padlet

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29/09/23 - learn about British values