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Conscious knowledge of one's own character, feelings, motives, and desires.

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1. Time
2. Respect
3. Time
4. loyalty
5. Empathy

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1. Judging
2. Mocking

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1.  Recognize your emotions and the effect they have on you, and those around you.

2. Know your strengths and limitations

3. Respect yourself and your values

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Eu stress: moderate or normal psychological stress, interpreted as being beneficial.
Ex:  having a baby

Distress: extreme anxiety, sorrow, or pain.
Ex: Public speaking

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Positive:
1. Having a baby
2. Animal/ Pet
3. Retirement
4. marriage

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Depression: persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities

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Burnout: a long-term stress reaction marked by emotional exhaustion, depersonalize, and a lack of sense of personal accomplishment.

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1. fatigue
2. appetite change
3. gastrointestinal problems

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1. Stay in touch. Don't withdraw from life.
2. Be more active. Take up some form of exercise.

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Explanation how stress and depression correlate

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Explanation how stress and depression correlate

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similarity: Nervousness and problems concentrating.

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Difference between Stress depression and Anxiety | The Psychology Classes