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1. Find your class.

2. Click the "+" button to add a photo of a meal you've eaten.

3. Write what your meal is and which meal it is (eg. breakfast, lunch, dinner). Write your name and class number.
4. Write the food groups you see in your meal (for example: carbohydrates, protein, vegetables, fruit, dairy, fats).
5. Write 2 sentences saying if your meal is healthy or unhealthy and say why.

If you need help, look at my example. Have fun sharing!

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Lunch-fery delicious Avocado salad+milk  Joey 08

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Lunch-fery delicious Avocado salad+milk  Joey 08

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Food groups:

Carbohydrates:potato,corn.

Protein:tofu,eggs.

Vegetable:carrots.

Fruit:apple.

Dairy:cheese,milk.

Healthy fats:avocado.

About my meal:

My healthy meal is healthy because it has many healthy foods from different food groups,it also includes tofu and eggs for proteins.

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看起來真實的酪梨沙拉，裡面含有豆腐、雞蛋、蘿蔔、蘋果、起司，+1杯牛奶

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Carbohydrates-noodles corn

Fats-nuts

Vegetables-tomatoes carrots

Dairy-cheese

It have many healthy food so it so healthy

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Spaghetti is a real picture have nuts tomatoes corn cheese carrots 

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breakfast & Baked Toast & Sharon 22  Cindy 24 Ling 31

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breakfast & Baked Toast & Sharon 22  Cindy 24 Ling 31

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Food Group

Carbohydrates: Thick slices of toast

Vegetables：bell pepper and corn kernels

Protein : bacon

Dairy and fats: cheese

I think my meals are healthy because they are rich in protein, carbohydrates, and vegetables, which can help us get stronger and build muscle, and also help us grow very tall.

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全麥土司上面放培根和玉米粒和甜椒和起司 真實點

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avocado salad with many heathy food.try to eat:)

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breakfast:avocado salad-the legendary under the sky-70110 70126

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breakfast:avocado salad-the legendary under the sky-70110 70126

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food groups:

carbohydrates:portal and corn.

Protein:eggs.

Vegetables:tomato.

Fruit:tomato?

Dairy:butter.

Our food is healthy they lots of healthy food in a meal and yummy if u believe.

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為我創造一張看起來像是真實的圖片 需要有酪梨、水煮蛋、玉米、馬鈴薯、番茄。混合它們且放在一個能看到所有食材的玻璃碗裡。

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70102、06 .Delicious and healthy sandwiches.

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70102、06 .Delicious and healthy sandwiches.

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The carbohydrates inside are from whole wheat toast.

The protein inside is from poached eggs.

The oil inside is avocado sauce.

The vegetables inside are lettuce and cucumbers.

The vegetables and produce inside are milk and cheese.

Our healthy diet includes five key healthy food components: vegetables, carbohydrates, protein, oils.

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有一個三明治裡面有牛肉 荷包蛋 起司 小黃瓜 生菜 旁邊有牛奶

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701 01Jim、05Alan

It contains spinach, bok choy, water spinach, onions, eggplant, pork, and some noodles.

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幫我畫一個食物 裡面有菠菜、大陸妹、青江菜、空心菜、洋蔥、茄子、豬肉、還有一些麵

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fruit: strawberry,banana, kiwi carbohydrates:whole wheat bread protein:apple milk 

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Breakfast fruit sandwich and apple milk.

My meal is healthy because it has foods from different food groups.I also included fruit ,carbohydrates and protein.

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我要真實的圖片，一個三明治，裡面有草莓丶香蕉丶奇異果，還有一瓶蘋果牛奶

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breakfast-avocado salad Sharon 22 Cindy 24 Ling 31

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breakfast-avocado salad Sharon 22 Cindy 24 Ling 31

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Food groups:

Vegetables:Romaine lettuce and bell pepper

Protein: yogurt

Fats: avocado

I think my meals are very healthy because they are rich in vitamins and protein, which can help us digest and grow.

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沙拉上面有酪梨和甜椒再加上ㄧ些優格醬

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Diet salad-for breakfast    Sunny 27&Zoa 21

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Diet salad-for breakfast    Sunny 27&Zoa 21

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Food groups :

-carbohydrates:We don’t have,because we are diet .

-protein: chickens

-vegetables:lettuce cucumbers

-fruits:apples

-fats:avocado nuts

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沙拉有雞肉 生菜 蘋果 酪梨 堅果 小黃瓜 要真實感

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Food Groups:

-carbohydrates:whole wheat bread

-protein:eggs beefs

-vegetables:lettuce tomato

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給我一個三明治‘裡面要有 澱粉 碳水化合物 蛋白質 油脂 且要均衡

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food group

Protein:egg,yogurt,salmon

Carbohydrate:whole wheat bread,potato,corn

Vegetables and fruits:lettuces,tomatoes,orange juice

Dairy:butter

Fats:nuts

It's very healthy because there are five categories of health.

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幫我們做一份早餐 內容有：煎蛋上面灑一點胡椒鹽、酪梨、薯泥球、沙拉裡面有蕃茄還有玉米粒和生魚片在沙拉裡、黃油抹在土司上、一杯優格裡面有麥片、一杯柳橙汁

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We are Breakfast name is “hamburger and egg pancake”

protein:egg,milk

vegetable:tomato,

dairy:cheese

70111,70112

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This meal is easy to make and delicious. The sandwiches are also healthy, and there's fruit on the side. This is our breakfast.

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noodles have carbohydrates

Broccoli has vegetables

Olive oil has fats

Egg has dairy

Chicken has protein

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幫我製作一個晚餐 以蛤蜊義大利麵為主 加花椰菜 加起司 加雞肉  加溏心蛋 精緻的擺盤 配上無糖紅茶 配上奶油麵包 

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This meal is delicious and easy to make. It also comes with healthy chicken breast and unsweetened black tea.

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烤雞胸肉 糙米飯 無糖紅茶 

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Beef dumplings and beef soup besides orange and black tea 。

carbohydrate:dumplings

protein :beef

vegetables:cabbage

fruit:oranges

fat:nuts

My meal is healthy because it has beef to help me get taller and stronger.

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牛肉湯加蔥和水餃跟炒高麗菜還有紅茶跟橘子一點點堅果

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Carbohydrate—rice
Vegetable-broccoli and cabbage
Protein-pork
Dairy-egg
This meal is healthy because it has many different food and it helps me to have energy to study and play.

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一個便當 裡面有烤的豬肉、高麗菜、花椰菜、蛋、飯

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Lunch -Braised Beef Noodle Set Meal   02-10

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Lunch -Braised Beef Noodle Set Meal   02-10

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This bowl of beef noodles tastes delicious, is cheap, and healthy. It looks appetizing, and it even comes with a tasty drink and delicious toppings. This is our weekend lunch.

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Carbohydrates:rice potato

Dairy :milk yogurt

Protein:salmon pork

Vegetables and fruit :cucumber banana

My lunch is healthy because

1、Balanced nutrition and high fiber intake

2、Effective control of calories and sodium

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鮭魚 檸檬黃瓜 豬肉排骨 牛奶 優格 高麗菜 馬鈴薯 香蕉 白米  便當

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Food Group : - carbohydrates- noodles- protein-tofu-vegetables-lettuce.About my meal: It looks mouth-watering, the dishes are rich, and the aroma of the soup reminds people of delicious food

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Dinner-White Sauce Pasta and vegetable soup- Linda71327

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Dinner-White Sauce Pasta and vegetable soup- Linda71327

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Example: Lunch chicken carrot and cucumber71305 03

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Example: Lunch chicken carrot and cucumber71305 03

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Food Groups:

Protein: chicken

Vegetables: cucumber carrot broccoli

Fats: olive oill

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chicken breast lunchbox, milk, rice, carrots, olive oil, cucumber

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Lunch—Braised Beef Noodles with Scallions plus Bok Chou&apple juice 713-01.06

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beef noodle soup with Scallions plus Bok choy &apple juice , plus beef noodle soup

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Food Groups:
- carbohydates: whole wheat sandwich ,sweet potato
- protein: egg
- vegetables: corn
- fruit: berries
- dairy: yogurt ,soy milk

About my meal：

This meal is healthy because it makes me stronger and healthier, and it's delicious too.🤤🍞

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全麥三明治夾蛋 優格 豆漿 莓果 玉米 地瓜 真的食物

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Crabohydrates-noodles -corn

Protein-beef-egg

Vegetables-lettuas

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breakfast-Fruit platter & eggs & yogurt &nuts&cucumbers

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breakfast-Fruit platter & eggs & yogurt &nuts&cucumbers

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Fruit platter

vegetables-cucumber

Protein-yogurt nuts

This breakfast is health because it have contains vegetables ,fruits and protein in a very rich way.

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Food Groups:

-carbohydrates:rice🍚

-protein: shrimp🍤

-vegetable: onion and spring onion🧅

-dairy: milk🥛

-fats: oil⛽️

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蝦仁炒飯 用糙米 有切碎的高麗菜和洋蔥 搭配一杯牛奶 

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鮭魚湯

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Example: Breakfast - Sandwich & Fruit   Guy  17

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Example: Breakfast - Sandwich & Fruit   Guy  17

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Food Groups:
- carbohydates: whole wheat bread
- protein: fried egg
- vegetables: lettuce, tomato
- fruit: apple
- dairy: cheese

About my meal:
My meal is healthy because it has foods from different food groups. I also included fruit and vegetables for vitamins and fibre!

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egg & cheese sandwich with lettuce and tomato on wholewheat bread with apple slices on the side

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Lunch-chicken  noodle and orange juice 8 、14

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Lunch-chicken  noodle and orange juice 8 、14

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Protein：Chicken、egg、

Vegetables: broccoli 、carrot、tomato、

Carbohydrates: noodle

Fruits: orange juice

My meal is healthy because it have many vitamins、 minerals and protein for help me grow

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一碗麵加青菜和半熟蛋和煎雞排在加一瓶好喝的飲料

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Breakfast-egg and cheese burger (71033)💟

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Breakfast-egg and cheese burger (71033)💟

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Carbohydrate -whole wheat bread, corn

Protein-eggs

Dairy -cheese ,yogurt

Vegetables-lettuce

Fat-olive oil

My meal：

My meal is healthy because it can give me energy and help me grow.

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breakfast has whole wheat bread,cheese , egg, olive oil,,lettuce,corn.and one yogurt .it’s a sandwiches 

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24.25

carbohydrates:noodles

vegetable:cabbage

fruit：apple

protein:salmon

fats:olive oil

dairy:milk

My meal is healthy,because it has fresh and delicious food

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地瓜、牛奶、切片蘋果、鮭魚義大利麵

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lunch             beef noodles & fruits     2&13

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lunch             beef noodles & fruits     2&13

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carbohydrates:noodles

proteins:beef and egg

vegetables:bok choy

fruits:apples and orange

dairy:milk

fats:olive oil

My meal is healthy because it can help me get taller and stronger.

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牛肉、蛋、麵、青菜、水果和牛奶的中餐

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dairy have milk.

Fruit have strawberries and blueberries

Grains have oatmeal

710 03 01

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營養的健康早餐 需要牛奶 

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Vegetables - spinach

Carbohydrates - Rice

Protein - Chicken

Fats - Olive Oil

Dairy-milk

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23 26

Food groups

Carbohydrates ：brown rice

Protein：salmon

Vegetables:broccoli beans lettuces carrots

Fruits:tomato

Healthy Fats：olive oil

Dairy :cheese

About my meal

My meal is healthy because it has many foods from different groups .

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Food Groups:

-carbohydrates:Whole wheat bread.

-protein:egg.

-Vegetable:tomato apple and lettuce.

-fats:olive oil.

-dairy:milk.

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三明治—麵包夾蛋、高麗菜、 番茄，旁邊有一杯牛奶和蘋果，真實畫風

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Lunch - Creamy chicken spaghetti   710 07,10

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Lunch - Creamy chicken spaghetti   710 07,10

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Food groups

Carbohydrates- noodles Vegetables-cauliflower

Protein-chicken

Fats-olive oil

It is so healthy because it has cauliflower, egg, olive oil and chicken which help me to be strong and stop me getting sick.

delicious 😋😋😋😋😋

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奶油義大利麵+花椰菜+雞柳+荷包蛋

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Vegetables—broccolis and tomatoes

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Food Groups：

Whole Grains

carbohydrates:We don’t have,because we are diet .

fruit:tangerine