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Place a cool and damp cloth on your forehead and the back of your neck

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Place a cool and damp cloth on your forehead and the back of your neck

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ig don’t depend on medicine too much and allow your body to heal naturally to build immunity

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ig don’t depend on medicine too much and allow your body to heal naturally to build immunity

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Put sour cream on your skin

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Hot milk with butter and honey

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Black concentrated sugary tea

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Stay hydrated!

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Drink a lot of water!

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Drink a lot of water!

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Put something cold on by the “ceiling” of your mouth. E.g. ice cream. Helps my mom with migraines 

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Put something cold on by the “ceiling” of your mouth. E.g. ice cream. Helps my mom with migraines 

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Aloe Vera on skin

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Get a lot of sleep, eat more fruits if you don't normally, drink teas and juice, take warm showers after waking up, don't treat a fever with meds IMMEDIATELY but wait a little so that it can do its job

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Wear a mask when outside

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Some people prefer cold air, some warm air, so adjust AC to what feels easy. Avoid allergens and stress. Exercise can improve it, so can singing!

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chamomile tea and peppermint tea tend to soothe the throat

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no carbs = good (wrong!!)

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lots of water (seriously) and a nice walk if possible

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wash your face when you come back home! and don’t forget your hair, esp if it gets in your face

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drink the sports drinks/ion supply drinks/pokari sweat to keep your electrolytes up! or maybe just water with a tiny bit of salt and sugar if nothing else is available.

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really take some time out of your life to research cpr… the best we can do imo

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ginger can help ease the nausea!

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Don't eat fat, don't eat sugar, no fat means long life

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Don't eat fat, don't eat sugar, no fat means long life

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Eat fat, it's what allows your brain, hormones, personality, body, EVERYTHING to function normally. Just not in excess. Think of excess as consuming something not present in nature, in a quantity that is larger than your palm

Eat sugary fruits, vegetables, and allow yourself to have a dessert every once in a while (days, weeks, to your liking). Your body is more than equipped to handle these even on a daily basis. What your body is not equipped for is the huge influx of Coke or Fanta sugar 5 times a day. Once is fine, and as long as you move properly, you will be just fine.

And lastly, having no fat quite literally means your body has no energy reserves. It's like having your phone at 1%, plugging it in, and just when it's about to get bumped up to 2%, you unplug it. When it falls to 1% again, you plug it in, and you repeat. Imagine having to do this all day long, every day of the week, every week of the month and every month of the year. You probably lost your mind just reading this. Please don't do this to your phone, your battery will stop being able to hold a charge. And please don't do this to your body, its battery will stop being able to hold energy. This is more dangerous in the body, obviously, you can't buy a new one from apple.com.

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Why does nobody know about this life hack? Boil a bunch of cloves in water for 5-10 minutes, let cool down until drinkable, and sip and whoosh around in your mouth. The soothing is incomparable to any medicine I've tried, and it also disinfects and heals.

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Smelling alcohol. What were you thinking?
These two activate some region in the brain that shifts the attention from the stomachache, especially if nausea is involved.
Also, remain very hydrated.

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Drink tons of water, and choose electrolyte-rich soup over solid food. Relax and stay warm, and when you feel a bit better, get up for a run to kickstart your energy and sbrinje it back up!

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Clean up, keep a sterile environment at home

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Clean up, keep a sterile environment at home

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Shower and change into home clothes the second you get there. If possible, use an air purifier that has filtering capabilities to remove aerosols from your air indoors.

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This is your opportunity to take a cold shower. It's been so long!
Also, make sure you wear the softest and baggiest clothes you have. Wearing rough or skinny clothes on your damaged skin will only delay your recovery, make it more uncomfortable, and possibly introduce complications in the long run!

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The title is self explanatory, no?

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If you've been slacking on drinking water for a while, you should not be surprised by your headache. I might even go as far as saying that you deserve it.
Sometimes we focus on our screens/notebooks for so long that we forget our eyes have muscles that need to contract in order to see close things. And when eye muscles contract for too long, they cause headaches. So take a walk, look at far away objects, and breathe some fresh air

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Rest— In order for your body to fight off a flu, it needs to be able to focus all it’s energy on fighting infection.

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Avoid the Sun— In order to limit sunburn, you need to limit sun exposure when the UV index is high (4-11+), usually from 10am-4pm. This is easy when you work an office job. However, you need to also wear SPF and protective clothing/glasses/ and hats.

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In order to prevent headaches, you need to limit the use of electronic devices and screens which can cause eye strains.