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Deporte:Voley

Deportista:Matías Sánchez

Every day Matías Sánchez  wakes up at half seven, he gets up and has breakfat usually caffe and toast. He starts work at half past nine and takes a short break at twelve o clock, then he works out. He has lunch at half past two and he often goes for a 20- minute walk

He usually goes home and does some yoga for half an hour to relax at 4 o’clock. He sometimes goes for a run in the park or plays tennis with a friend around 6 o’clock. Then, he comes back, takes a shower, and cooks dinner.

He has dinner at half past nine, and he often takes his dog for a half an hour walk. He watches a bit of TV or reads a book. He always goes to bed at ten o'clock, he reads a book and finally he falls asleep at a quarter past ten. Twice a week, he fasts for sixteen hours to cleanse his body and reduce blood sugar levels.

Sometimes during the weekends, Matías Sánchez wakes up at eleven o’clock and usually relaxes during the afteroon. He practices breathing exercises and he often goes jogging y the river or he walk with her dog for a couple of hours.Due to his demanding physical activity, Matías Sánchez once a month has a full medical check-up.

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LUDUEÑA.J

SANCHEZ.E

EL FUTBOL Y MESSI

He wakes up at 7:00 am. He eats breakfast at 7:30 am. He trains in the gym at 9:00 am. He eats lunch at 12:30 pm. He rests for an hour at 2:00 pm. He trains on the football field at 4:00 pm. He eats dinner at 8:00 pm. He usually studies his game strategy before bedtime. He often talks to his coach after training. He rarely eats junk food during the football season.

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1)RUTINA DE UN DEPORTISTA:

Deporte:Fútbol

Deportista:Cristiano Ronaldo

Rutina:

He wakes up at five o clockHe gets up at half past fiveHe brushes his teeth at six o’clockHe has breakfast at seven O’clockHe starts exercising at eight o’clockHe finishes exercising at Ten o’clockHe has a snacks at half past twelveHe goes shopping at two o’clockHe has a bath at six o’clockHe has dinner at half past nine

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Gigena Benjamín, Ponce Elías, Galván Tiago, Romero León 

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Gigena Benjamín, Ponce Elías, Galván Tiago, Romero León 

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Rutina de profesional:

Deporte: Fútbol.

Jugador: Di Maria.

.He wakes up at, six o'clock. (6:00)

He gets up at, quarter past six. (6:15)

He has breakfast at, Seven o'clock. (7:00)

He drives a car at, Twenty past Seven. (7:20)

He stars exercising at, eight o'clock. (8:00)

He has Lunch at, half past one. (12:30)

He does gym at, half past one. (1:30)

He drives a car at, quarter past four. (4:15)

He relaxes at, half past four. (4:30)

He has a snack with the family, six o'clock. (6:00)

He goes for a drives with the family, quarter to Seven. (6:45)

He goes te parks with the family, Seven o'clock. (7:00)

He drives back home with the family, half past eight. (8:30)

He has dinner at, nine o'clock. (9:00)

He has a bath at, Ten o'clock. (10:00)

He watches, half past ten. (10:30)

He goes to sleeps, eleven o'clock. (11:00)

Oraciones de lo que paso en la foto:

5 positivas y 2 negativas.

Angel Di María is scoring a goal against France in the World Cup final.

He is playing for Argentina and is making a huge impact on the game.

Di María is running down the left wing and is crossing the ball into the box.

The Argentine fans are celebrating wildly as Di María is scoring the goal.

Di María's goal is giving Argentina a 1-0 lead in the World Cup final.

The French defenders are not stopping Di María from scoring the goal.

The referee is not calling a foul on Di María as he is scoring the goal.

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Deporte: Fútbol

Deportista: Enzo Fernández

Integrantes: Lopez, Gomez T, Delgado

Enzo Fernández's daily routine Is a balance of intence training recovery, And personal Time, Here's a general outline of what His day might look like.

7:00 Am:wake yo And start the day With a healthy breakfats usually consisting of proteins ,fruits, And carbohydrates to fuel His Body for the day.8:00 Am Training sesión begins this includes physical preparation ,tactical drills,AND skill work On the field.He focuses On ball control,passing accurasy ,AND overall fitness.11:00 Am post training recovery,including stretching AND possibly a light swim Or massage to aid Muscle recovery.12:30 PM Lunch , usually a balanced meal With lean Protein,vegatables, AND whole grains to replenish Energy.2:00 PM Rest period Or light recovery Activities such así walking,yoga,Or a short Nap to Ensure the Body remains Fresh for the next session.4:00 PM Another Training sesión focusing On More tactical aspects, individual,work,Or Team strategy despending On the schedule.6:00 PM post training recovery With hidration AND a light snack.7:00 PM Dinner Often consisting of lean Protein, vegetables AND carbohidates,keeping the diet Healthy AND clean for Muscle repair AND Energy.8:30 PM Time With family Or Friends, focusing On relaxion AND Personal Time.10:00 PM Bedtime,ensuring enough sleep for optimal recovery.

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Every day, Facundo wakes up at six o’clock. He gest dress and brushes his teeth at ten past six. Then, He has breakfast at twenty past six.

He warms up at seven o’clock. After this, He goes to the gym and starts exercising at half past seven.

He finishes exercising at nine o’clock.

Usually, he goes swimming for about 45 minutes. He has lunch with his family at half past twelve.

Sometimes, he watches series at three o’clock.

Then, he goes for a run in the park with his dog around six o’clock.

When he is back, he listens music.

Facundo, takes a shower at half past seven.

Then, he has dinner at nine o’clock. Ofter, he reads a book and go to sleep at quarter to eleven.

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Messi gets UP at 6 oclok

Messi goles to train at 8 oclock

Messi returns at 2 oclock

Messi goles back to train at 5 oclock

Messi returas from training at 10 oclock

Messi has breakfast at 5 oclock

Messi has dinner at 10 oclock

Messi has snach at 5 : 30 oclock

Messi washes his teeth at 11 at night

Messi falla esleep at 10 : 30 oclock at night