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Gatka - A Traditional Indian Martial Art | It Happens Only in India | National Geographic

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Gurdwara Prashad / Kada Prasad / Atte ka Halwa

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Gurdwara Prashad / Kada Prasad / Atte ka Halwa

Kada Prasad is a religious offering made at a Gurdwara or Sikh temple. It is available to all visitors to the Gurdwara.

INGREDIENTS

• 1,1/2 cup water

• 5 teaspoon sugar

4 tablespoons ghee

• 12 cups whole wheat atta or flour (desi atta)

INSTRUCTIONS

Make the Sugar/Water Solution

1. In a medium saucepan, mix the water and sugar.

2. Stir in the sugar until it dissolves in the water. If you boil it for too long, it will turn into simple syrup. This will just take a few moments.

3. Turn off the heat. Take care not to overcook the mixture. Place aside.

Prepare the Halwa/Prasad

1. Melt butter in a kadhai/wok.

2. Once melted, stir in the whole wheat atta. This will take around 4-5 minutes.

3. Continuously whisk the mixture.

4. The colour will fade to a pale mocha.

5. Continue to the following step once the colour has darkened significantly and bubbles have formed.

6. Pour in the boiling sugar/water mixture from the previous step. The flour/butter mixture will begin to bubble. Continue to stir for the following 5 minutes.

7. Continuously whisk the halwa.

8. The halwa should now be a firm, smooth mixture. The butter will slightly leak out. Your Kada Prasad is complete. Turn off the heat.

NUTRITION

Calories: 336kcal Carbohydrates: 32gProtein: 3gFat: 23gSaturated Fat: 14gCholesterol: 58mgSodium: 6mgPotassium: 104mgSugar: 15gCalcium: 11mgIron: 1mg

Dessert is the final course.

Indian, and Punjabi cuisine

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Principal Health Issues that Refugee face in Australia

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Principal Health Issues that Refugee face in Australia

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Country focus: Afghanistan
Afghanistan is now experiencing one of the world's most severe humanitarian crises, crime, and terrorism. The Taliban started their military operation in May 2021, resulting in the fall of Kabul on August 15, 2021, and the Taliban returning control of Afghanistan. Since the Taliban got control in 2021, authorities have shut down many girls' secondary schools, prevented women from attending university, and barred many female Afghan humanitarian workers from working. There is no money in the Afghan economy to pay salaries or purchase food. Refugees frequently suffer from a variety of health issues because of their experiences before and during migration. Among the most prevalent health problems are:

1. Post-Traumatic Stress Disorder (PTSD): Refugees, particularly those escaping areas of war such as Afghanistan, frequently face trauma and may suffer from PTSD or depression. Counselling and treatment for mental health issues, such as Cognitive behavioural therapy, and trauma-focused therapy, can be useful in treating PTSD and depression. Psychiatric drugs may be recommended in various instances. To meet the special requirements of refugees, it is critical to offer culturally sensitive and language-appropriate mental health care (Yesar et al., 2016).

2. Infectious illnesses: During their displacement, refugees may have been exposed to infectious illnesses due to crowded and unsanitary environments. Tuberculosis, hepatitis, and parasite diseases are all common illnesses. It is critical to have regular screenings and medical checkups. Depending on the kind of illness, treatment may include a course of antibiotics or antiparasitic drugs. Vaccinations for avoidable illnesses are also frequently given to migrants upon arrival.

3. Nutritional Deficiencies: Refugees frequently lack access to adequate meals. Malnutrition, particularly in children and pregnant women, can result in a variety of health issues. Nutritional supplements and education are critical treatment options. To correct inadequacies, refugees might be given fortified diets, vitamins, and minerals. Nutrition education programmes can also assist families in making healthier food choices while staying within their financial limits.

Australian Refugee Health Practice Guide, (2019). https://refugeehealthguide.org.au/referrals/western-australia/
Yaser, A., Slewa-Younan, S., Smith, C.A.(2016). Beliefs and knowledge about post-traumatic stress disorder amongst resettled Afghan refugees in Australia. Int J Ment Health Syst 10, 31. https://doi.org/10.1186/s13033-016-0065-7

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Sikhism originated in Punjab. The Sri Harmandir Sahib (or Golden Temple), the most holy of Sikh refuges, is in Amritsar. Three of Sikhism's five Takhts (Temporal Seats of Religious Authority) are in Punjab. Sri Akal Takht Sahib, Damdama Sahib, and Anandpur Sahib are among them. The 5 Ks are the markers of Sikh identity and they are kesh (unshorn hair and beard since the Sikh choose to maintain it), kangha (a wooden comb for the kesh), kara (an iron or steel bracelet), kachera (an undergarment), and kirpan (a short, curved blade or knife made of iron or steel).

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Woodwork is one of the various crafts that are well-known and loved in Punjab. Punjabi embroidery has a rich history and heritage. The Phulkari embroidery is famous in Punjab.

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For me, the most relevant competency standard was 12.3 because the concept of 'Culturally Responsive Clinical practice emphasises good communication while giving treatment to persons from migrant and refugee backgrounds. I understand the need for active listening, which allows patients from other backgrounds to express their experiences and viewpoints, providing a better understanding of their specific cultural preferences. I feel this understanding allows me to develop care plans and treatment alternatives to be culturally sensitive, providing patient-centred care. I focus on addressing language barriers by making language interpretation services easily available and maintaining clear and accurate communication. I am aware of nonverbal communication signs because other cultures may interpret things differently. To ensure that I am presenting information in a culturally acceptable manner, I alter my communication style and body language. To increase my cultural competency and communication abilities, I will participate in ongoing self-education and receive feedback from both patients and coworkers. I am looking forward to giving the greatest quality and culturally relevant care to clients from migrant and refugee backgrounds by incorporating these practices into my nursing care.

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Audio recording of social determinants of health...

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WHO. (2023) Social Determinants of Health. https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

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India is located on the Asian continent. India is a highly religious country. It has no official religion, yet Hinduism is a religion followed by more than 80% of the population. Approximately 13% of the population is Muslim. Other religions that originate in India include Buddhism, Sikhism, Christianity and Jainism.

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Bhangra and Giddha are the most well-known dance forms performed by girls and boys in Punjab and around the world. These dance styles were initially linked with Punjab's harvest season and were normally performed at the Baisakhi festival and to celebrate special occasions.

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To me, health is a condition of general well-being in which my body, mind, and emotions are in collaboration and work properly. Along with physical well-being, mental and emotional stability, as well as an understanding of social connection, are all important to me. It is not just the absence of illness or disease, but also having sufficient energy and the ability to live a meaningful life.