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45 min Walk + 45 min Gym Workout

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Football training

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Rest Day

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5km Run

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Rest Day

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Football Game

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Restday

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Went for a walk before going to the gym to warm up, I enjoyed the walk as I walked along the coast and the weather was nice. I worked on legs at the gym I got a new PB for squats.

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Had football training on Tuesday, we had a fitness session for the first half then we worked on skills for the second half.

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I felt as my body needed a rest day to be able to fully recover after the past days training.

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Felt good after a rest day, went for a 5km run up west coast highway, I ran it in 5 minute splits and happy how my fitness feels.

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As I am playing football tomorrow decided to have a rest day so that my body feeling 100% for the game.

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Had my football game today we got the win I felt my body was well recovered after the rest day I had yesterday, and made me feel as if I could get the most out of myself.

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I had another rest day today to recover after yesterdays game.