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The amount of sleep that a person needs to function depends on several factors, including age.

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In almost all cases, sleep disorders can be managed once they are properly diagnosed.

Insomnia is the most common sleep disorder. It occurs more often in women and in the elderly.

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There are more than 70 different types of sleep disorders, which are usually classified into 1/3 of categories:

lack of sleep

disturbed sleep

excessive

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Sleep is essential for normal, healthy functioning throughout your day. Scientists still have a lot to learn about this complicated body-related big event.