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Team Walkie Talkies conquered Camelback

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Gettin' a little fur therapy and exercise all at the same time.

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Lead a nature hike down the Santa Cruz River in Tubac. It was a beautiful day to be out.

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Went on a group walk with my dog and her trainer/other clients. There she is on the right with my boyfriend. I had an exam the next day so I brought my flash cards to study while the dogs walked!

-Tkiya
(CoP Walkie Talkies)

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Hiking time with Copper, my 8 year old Whippet mix good boy @ Vulture Peak, Wickenburg, AZ. 

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The creative holiday spirit of all!!

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Thankful for the quiet moments to zone out and doodle

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the time to spend with family and friends.

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Solar eclipse from east coast

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The only way to get outside in the summertime

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Boats and boating--Equipment and supplies

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Self-Care is going to socially distanced spin-class with vaccinated friends 💛

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Self-Care is going to socially distanced spin-class with vaccinated friends 💛

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Self-care is silly moments with loved ones!

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Self-care is silly moments with loved ones!

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This one occurred after I asked my wife if she thought I could put my foot behind my head AND hers. Apparently I can!

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Self-care is volunteering at the Arizona-Sonora Desert Museum

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Self-care is volunteering at the Arizona-Sonora Desert Museum

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I helped to train Claus, Eurasian Eagle Owl, for free flight program.

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Self-care is finding my own strength and flexibility

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Self-care is finding my own strength and flexibility

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Both literally and figuratively!
A few weeks ago I injured my hand and was unable to train my handstands/flexibility. This week I'm grateful for the doctors and pharmacists who helped me heal enough to get back into practice!

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Besides impulse buying skates and learning how to use them (also a form of self care), it’s important to find beneficial hobbies that help to care for your mind, body, and spirit!

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#selfcarechallenge

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Meet the recent addition to our family, our Aussie Doodle, Puck! He's growing up so fast!

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Self Care with AZ beautiful sunsets and hike

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Self Care with AZ beautiful sunsets and hike

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A few mins of reflection & note to self:
I will focus on…
I am grateful for…
I will let go of…

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My dogs and I are getting started in canine freestyle! Training and playing with them is a big part of how I practice self-care

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and zoo memberships!

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She sang "Do you know the muffin man?" song the entire time!

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And to still have the opportunity to interact with the absolute BEST students in the world (even if in a remote environment) ❤️

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Gandalf the Grey enjoying his first ever trip to the mountains/snow.

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May you stay happy & healthy my love <3 Your daddy and I love watching you grow.

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Thankful for my wonderful cat, she's the best study buddy!

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Thankful for my wonderful cat, she's the best study buddy!

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Thankful to serve as a preceptor and to be a part of the COVID initiative to bring health and hope to our community! 

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Thankful to serve as a preceptor and to be a part of the COVID initiative to bring health and hope to our community! 

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Love a good mocha to start the day!

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Love getting out and enjoying our beautiful desert!

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Thankful for science developing a vaccine and the opportunity to help the community fight the pandemic!!

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Always thankful for Arizona's beautiful sunsets

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Grateful for the snowy mountain and beautiful clouds view from my home office~

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I'm thankful for my study buddies, even when they steal my highlighters and color the couch.

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Grateful for the scientific community worldwide who has worked together to produce vaccines against COVID-19!

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Spent some time this weekend at Sabino Canyon for a relaxing hike with some colleagues

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It's my dogs' first snow storm!

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Thankful for peaceful hikes! Helps take my mind off of things and reduces stress!

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One of us is grateful for the upcoming holiday!

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Fur therapy

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History makes me happy and grateful...

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It's a beautiful time of the year for long walks~

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So grateful to be on your team (BEST Team Ever)~

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Thank you to all the wonderful bosses here at COP!

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Staying home more has allowed time for painting projects in my guest bath.

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Enjoying some time in the great outdoors!

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Enjoying some time in the great outdoors!