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1/25-1/31
Isaiah same with this weeks Padlet. You have to describe your workouts using the FITT formula.
Ex:
F-
I-
T-
T-

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Isaiah you are just missing your FITT formula on your workouts. Add and resubmit.

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Went back to the beach to walk for an hour and made this video
F- one time
I-easy
T- 1 hour
T- legs

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Walked a mile
F-twice a week
I-intermediate
T-20min
T-Legs

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Walked a mile with my cousin

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F-qtwice a week
I-Intermediate
T-30min
T-Yoga

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Down dog in class (legs)
F-twice a week

I-Intermediate

T-30min

T-Legs

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Down dog in class
F-twice a week
I-hard
T-1 hour
T-arms,legs

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F-twice a week
I-intermediate
T-1hour
T-Upper body

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I was having a bad day and when I saw this video and it really made me laugh

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Right now the most challenging is my algebra class. It is hard to learn and understand fully sometimes because I need to be shown personally when I have an issue but other than that, school is going well.

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Well my week has been pretty good actually. I am finally getting to play baseball again yet it is going to be a lot of work. I think I can do it and I hope that everything goes well.

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My brother came home after not seeing him for about a month. I was happy he was here but I had to prank him

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2- 20 minute Cardiovascular workouts
2 -20 minute ME/MS Muscular Endurance and Muscular Strength workouts
1- Mental Health/ Self Care activity
1- Social Wellness activity
1- Weekly Reflection
1 -Bonus Goal

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Personally right now I would like to stay at home due to the fact that I am not yet comfortable going to school with other people. I know we would maintain a safe environment but I think I would be safer for my family and I to stay at home

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I was playing minecraft with my friends and I got this sick snipe with a bow 😂

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While at my cousins house I got to meet one of my Xbox friends that I have never met in person. He is a really cool dude and I can’t wait to see him again

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My week has been pretty decent. I was at my cousins house for a week and it was nice to see the rest of his family. It was also a nice break from my family😂. But soon I am starting baseball so I am super excited for that since I have not played for about a year.

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Went to Pasicifa beach and walked a trail

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2- 20 minute cardio workouts
2 -20 minute ME/MS
1- Mental Health/ Self Care activity
1- Social Wellness activity
1- Weekly Reflection
1 -Bonus Goal

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Isaiah well done this week. You are missing 1 cardio activity and 1 ME activity. Everything else is complete. You can use this week to complete the things that you are missing.

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I was able to see my friends and spend the night at a friends house

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I enjoyed hot chocolate and finished an anime after a hard day

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Personally I am most proud of is my determination to try to do one more. I have trouble doing push-ups and weight lifting but everyday I strive to do more and become a little stronger everyday

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This week I got to reconnect with one of my old friends from middle school and I was really happy to see that he was doing well. We plan on playing video games with each other and catch up on somethings. But that was the highlight of my week because the rest of it hasn’t been the best but it will hopefully get better. I think I am most proud of is my legs. I am very fast and has pretty good stamina

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Walked a mile

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I did 20min worth of:
35 pushups
35 sit-ups
60 high knees
40 mountain climbers

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2- 20min Cardio workout
2- 20min ME/MS
1-social wellness activity
1-weekly reflection
1-bonus goal

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Try to reach your weekly goals of 2 20 minute cardio and 2 20 minute ME workouts per week. You are also missing your weekly reflection, social wellness and bonus goal.

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Make sure you don't cheat! Screenshots from Google don't count!

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This week I have been working out more then I used to. I started to work out with my cousin as we both like to enjoy a little work out. I ran my mile today and it was a big weight of my plate because running for a while really kills me haha. But otherwise my week has been great

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You almost got everything done this week. You are missing your wekly reflection, social wellness goal and your cardiovascular activities.

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20 minute workout

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20min workout time lapse

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With my cousin

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2 cardiovascular workouts
2 muscular endurance workouts
1 mental wellness
1 social wellness

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Walk
Walk with dog
Play basketball

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Pushups
Sit-ups
(Click on photo to see both)

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Watching anime

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Talk to a friend that I haven't seen in a while

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Nov 16-29
2 muscular endurance workouts
2 cardiovascular workouts
1 mental care activity
1 social wellness

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Cardiovascular Nov 16-29

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Play monopoly with friends

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2 cardiovascular
2 muscular
1 Mental health care
1 social wellness

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I am very grateful for my cousin. I am grateful for him because we have a very close brotherly relationship. He is always there for me when I need it the most. We always have a good time doing whatever we do together, and I enjoy his company. We watch anime, play basketball, volleyball and other things together all the time and I am grateful to have him here with me everyday