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Taking a walk and thinking of all positive things that happen in my life and being thankful for the smallest things in life.  

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Taking a walk and thinking of all positive things that happen in my life and being thankful for the smallest things in life.  

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I know I don't say thank you's much- just my way.  I am grateful for my many blessings.  Some of my good fortune came after an unbelievable stressful event.  I believe we are put in situations to grow stronger.

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I know I don't say thank you's much- just my way.  I am grateful for my many blessings.  Some of my good fortune came after an unbelievable stressful event.  I believe we are put in situations to grow stronger.

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Doing something for yourself, like a thankful walk to highlight what you are grateful for.

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I do not agree that you cannot be stressed and grateful at the same time.  In my experience it is the stressful times that we need to practice thankfulness and gratitude the most otherwise we can get lost in the negative emotions.  I think of it as creating tiny footholds to help us climb out of the sadness, stress or fear. There is always a silver lining no matter how small it may be in relation to the bigger problems that we face throughout our lives.  It is naive to think that stress is a symptom of negativity, sometimes it is a genuine symptom to the real and present dangers in out lives.

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Research finding: You can't be stressed and thankful at the same time. 

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Research finding: You can't be stressed and thankful at the same time. 

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I'm thankful to have the support system i do in my life

and something from the chapter, good to remind yourself everyday what you already have, don't dwell on what you don't have

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I am thankful for our staff that continue to see the good in each other and their students.

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I am thankful for our staff that continue to see the good in each other and their students.