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Vision is the dominant sense and is more involved when it comes to processing information from the external environment thus poor vision can affect one’s overall performance.

Key cognitive skills include; pattern recognition, decision making, memory, focus, attention, anticipation and concentration play a vital role in sport. Professional athletes need to have optimal visual processing skills and these can be enhanced through specific interventions and thus improving neuroplasticity and is defined as the ability to change brain structure and add new neurons thereby increasing your neural connections.

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The purpose is to improve our visual skills by making use of our skeletal muscular system, visual system and  the central nervous system. This is achieved by specific training that target and improve our visual skills thus enhancing our overall performance by testing the skills that one already has (pre-test) as a foundation and then working on these skills and also helps to identify the exercises that need to be performed to eventually improve the individual's overall performance.
These exercises are conducted over a 4 week period where individual will be assessed again (post-test) to calculate their performance level using a visual skills calculator.

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Two tests are conducted, one before the intervention; Pre, and one after the 4 weeks of exercises, Post to demonstrate how individual's visual literacy improves. We use an experimental design to illustrate how sports vision exercises affects visual skills.
Visual skills is measured through the following tests;
1) Focuss
2)Hnad Ball Toss
3) Tracking
4)Sequencing
5)Visualization
6)Vergence
7)Eye Hand Cordination
(SEE DIAGRAMS BELOWPracticing is done for 30mins, twice a week; Tuesdays and Saturdays.

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Labels of the diagrams from  Left to Right: Focussing, Hand Ball Toss, Tracking, Sequencing, Visualization, Vergence, Eye hand Cordination

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After the 4 week period, Post test was taken and the individual improved their skills moving for either low performance in their hand ball toss to being moderate and from a moderate focus level to a high one. All other tests either increased or decreased in number but the performance changed to moderate, high or low. There was a slight decrease the individual's eye hand coordination. This shows that continuous exercise can enhance your visual skills and is beneficial for improving performances of athletes. However, these reults are not accurate as we only used one subject for more accurate conclusive results one must test more than one subject and increase training times as well as the intensity in this way you will obtain maximum performance of test subjects.

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The visual skills index remained moderate in both instances but there are differences between the pre and post result. The performance of the individual improved in both instances

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Prof du Toit Lecture notes.
https://www.tentworld.com.au/buy-sale/companion-popup-silicone-ice-cube-tray