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The junk food we eat is just filled with oil, salt, and fats. Which is very tasty but very bad for us in the long run. It is the food that just builds up fat.

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There are two types of trans fat. natural and artificial. We need to avoid the artificial fats because it isn't real and isn't healthy at all. It is made in factories and has nitrogen put into it, to make it more thick for cooking. The FDA has said that trans-fats are no longer determined as safe to eat and are unhealthy.

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Many people gain weight because of their diet and i'm trying to do it different. We need to focus on our diet because we all have a problem of eating too much and it is making us fat. If we cut out all the junk food out of our diet we would lose weight, there are many other factors, but diet is everything. Our diet has a major effect because we can be exercising all the time, but if we are eating nasty foods we will not see a difference.

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We watch what we eat, we will eventually see a small difference, but if we are eating healthy and doing exercises that are healthy for us, we will see a major difference. if we go to the gym and do cardio once it will do nothing for us. You need to be persistent and not stop because a little exercise wont help.

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Protein is key in a diet because it help build and repair muscles. protein also gives us energy to carry on with the day.

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Bored eating and snacking is the devil to everybody. It is our first instinct to go find food when are bored because we think we are hungry. When we are bored and eat we are looking for something good and fast, which is typically junk food and its going to make us gain weight.

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eating breakfast is a very broad thing to say but with the right things it can give you a kick start to your day. They say eating breakfast is the most important meal of the day and helps you from snack eating. They also say eat breakfast like a king, lunch like a prince, and dinner like a popper. Meaning for breakfast fill up your stomach with energy for the day and fir dinner eat very light because you are going to bed soon anyways.

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Fruits and vegetables are very healthy to eat because they are one, natural and two, good for you. They give you the energy for the day that junk food would give you for a few hours not even.

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Move meant and walking around will help us significantly and make us feel better overall. If you are just sitting down all day and not moving very much, you will not feel like you have energy and will feel bored which willl lead to bored eating.

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Good fats are the fats that come from animals and are the fats that we need to build up. we need to cut out our nasty fats like chips and other junk food, but we need the good.

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https://www.muscleandfitness.com/nutrition/meal-plans/28-days-lean-meal-plan

https://www.goodhousekeeping.com/health/diet-nutrition/g4351/1200-calorie-diet-plan/

http://www.health.com/fitness/do-you-want-to-change-fat-to-muscle

https://www.skillsyouneed.com/ps/fat.html

https://healthyforgood.heart.org/eat-smart/articles/trans-fat

https://www.mensjournal.com/health-fitness/10-ways-to-burn-fat-and-keep-it-off-for-good/10-eat-more-fat/

https://ghr.nlm.nih.gov/primer/howgeneswork/protein

https://healthyforgood.heart.org/eat-smart/articles/trans-fat

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Fruit juice is just as bad as soda because it has no nutritional value and is just filled with lots of sugar. everybody like a glass of fruit juice, but it has so many negatives to it, it isn't even worth drinking.

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When in the scene of working out and gaining muscle having a list of goals will help you work harder and go for what you want, because if you don't know what your working for, how can you get it. A set of goals is what helps

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Recovery time is most important for muscle growth, because if you are always working out the same muscle group they will never full recover and let the muscles will never get to there full potential.

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The reason we work a different muscle everyday is because it gives us time to rebuild the muscle we lost the day before while working on building a new one for a different body part.

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Checking your weight is very important to see if you are making ant difference. Always check your weight to see if the training is helping and if it isn't you might need to change your routine.

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Do you want to be putting all the hormones, drugs, chemical pesticides, and fertilizers into your body? No, nobody does and if we think about what we are actually eating it is really gross and disturbing.

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https://www.google.com/search?q=fat+vs+muscle&safe=strict&source=lnms&tbm=isch&sa=X&ved=0ahUKEwit7vuMvqnbAhXPIjQIHUcnDzoQ_AUICigB&biw=1745&bih=863#imgrc=TdEtVr1x-94nKM:

https://www.google.com/search?safe=strict&biw=1745&bih=818&tbm=isch&sa=1&ei=qYYMW4KfBaSM0PEPnaG18AM&q=good+foods+to+eat&oq=good+fo

ods+to+eat&gs_l=img.3..0l10.129982.134183.0.134295.18.16.0.2.2.0.178.1748.4j11.15.0....0...1c.1.64.img..2.16.1642.0..35i39k1j0i67k1.0.Sa9ajNc6dhA#imgrc=3cKQthEeuMLlqM:

https://www.google.com/search?q=foods+to+avoid&safe=active&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi-4vHzvqnbAhUkKX0KHYu7BBsQ_AUICigB&biw=1745&bih=818#imgrc=UVg2vzWuQ4cQzM:

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