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Helen's response to Sue feedback on benefits - yes i do agree Sue thought they would of mentioned stamina good valued point 

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Helen's response to Sue feedback on benefits - yes i do agree Sue thought they would of mentioned stamina good valued point 

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Hi both. My contribution on Rules and Regulations includes a number of hyperlinks which are multimedia resources

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Helen response to Mandy thanks for hyperlinks this is great information and easy action ofr potential viwers. 

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Helen response to Mandy thanks for hyperlinks this is great information and easy action ofr potential viwers. 

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Helen response back to Sue regarding venue for Triathlon.  Hi sue this is a great venue one i would of selected as well.. Great image attached this will highlight the venue thank you. 

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Helen response back to Sue regarding venue for Triathlon.  Hi sue this is a great venue one i would of selected as well.. Great image attached this will highlight the venue thank you. 

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Rules and regulations.
This is great mandy, i'm glad you included a hyperlink as this is a very large document.

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Helen's response on Mandy update on rules and regulations. This is brill info very informative and concise and easy to follow. Thank you for the great hyperlinks  to websites. 

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Helen's response on Mandy update on rules and regulations. This is brill info very informative and concise and easy to follow. Thank you for the great hyperlinks  to websites. 

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From Mandy - re: comments of Potential Venue for Triathalon

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From Mandy - re: comments of Potential Venue for Triathalon

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Hi Sue. Information on the venue looks good with relevant information

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From Mandy - re: comments on Benefits of Triathalons.Hi Helen. Plenty of relevant information included so looks good to me.

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From Mandy - re: comments on Benefits of Triathalons.Hi Helen. Plenty of relevant information included so looks good to me.

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I will include the hyperlinks for people to either watch a video or read a large document.

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Rules and Regulations of Triathalons from Mandy

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Rules and Regulations of Triathalons from Mandy

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These Competition Rules govern the behaviour of competitors during competition, and the specifications for equipment used during competition. All competitors taking part in events that have received their appropriate Home Nation Association Event Permit should familiarise themselves with these rules, in order to comply fully and avoid incurring a penalty for infraction.
An easy to understand overview of the main rules can be found by following the link below:

https://www.britishtriathlon.org/britain/documents/events/competition-rules/british-triathlon---know-the-rules-2018.pdf

For a detailed explanation of the full rules of the competition please use the following link:

https://www.britishtriathlon.org/britain/documents/events/competition-rules/british-triathlon-competition-rules-2018.pdf

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Hi both we now need to agree three themes that we will include in our multimedia resource. I will include images on the multimedia tool as being a visual learner i find this helps to expand the learning process. Please can you both choose an alternative method that can  be included in this multimedia tool.  Thanks 

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Hi both we now need to agree three themes that we will include in our multimedia resource. I will include images on the multimedia tool as being a visual learner i find this helps to expand the learning process. Please can you both choose an alternative method that can  be included in this multimedia tool.  Thanks 

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Response from sue: Potential for Venues for a Triathlon

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Response from sue: Potential for Venues for a Triathlon

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Potential venue for Triathlon

Swansea Triathlon

20/05/2018 by Chris Williams

Date/Time:

Date(s) - 20/05/2018

4:45 pm

Location: Swansea City Centre

No ordinary Triathlon!

Activity Wales Events have worked tirelessly with Swansea Council to bring you Wales’ first City Centre Triathlon. Yes, the Swansea Triathlon will finish right in the heart of the city in Castle Square.

The course will take place in safe, enclosed open water for the 750m swim and on fully closed roads for the 20km bike and 5km run, right in the heart of the city.

What’s more, the race will take place at 4pm to maximise local involvement, bringing athletes upfront to the passionate Welsh Crowds also seen at the Long Course Weekend.

The Swansea Triathlon will be a sprint distance race, with elite, age groupers, first timers and multiple waves including a parents & child race.

Entry from £59

For further information and to sign up, visit the website www.swanseatriathlon.com

Road closures from 4pm – 8pm

East Burrows Road

Oxford Street

Temply Street

Nelson Street

Westway

Whitewells

Cambrian Place

Union Street

Dunvant Place

A4076 Victoria Road

A4067 Oystermouth Road

A4067 Mumbles Road

I chose Swansea as it already seems to be set up for this type of event

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Sue can you please upload the  a potential venue for a Triathlon adding a picture of the venue. Please comment on why this particular venue is appropriate. Thanks. 

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Sue can you please upload the  a potential venue for a Triathlon adding a picture of the venue. Please comment on why this particular venue is appropriate. Thanks. 

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Mandy can you please update me on the Rules and regulations on the Triathlon and note where you have obtained this information. Can you please attach the hyperlink where this information was obtained. thanks 

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Mandy can you please update me on the Rules and regulations on the Triathlon and note where you have obtained this information. Can you please attach the hyperlink where this information was obtained. thanks 

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Helen James Hi Guys i am forwarding you the research i have done on the Benefits of taking part in a Triathlon Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir BecicWhole-body workout: Can you please look at this information and comment on these findings. Triathlons will strengthen all muscle groups in your body. Swimming strengthens your upper body while cycling and running helps you build lower body strength. You will develop lean muscles, build strength and tone your entire body.An ideal weight-loss program: The combination of swimming, cycling and running – known as cross training – will make you fitter than you’ve ever been resulting in  burning huge amounts of fat from every area of your body.Enjoy eating healthy and training: Training for this three-sport event will push you to eat a well-balanced diet, as well as fuel your body with things that will give you energy to reach that next milestone.Improved health: A regular combination of swimming, cycling and running will help you lower your blood pressure, prevent diabetes and obesity, cardiovascular diseases, cancer and even lower the risk of osteoporosis or depression. Triathletes have larger hearts and a heart rate that is 17% below the average heart rate. Consequently, your heart doesn’t have to work as hard as the heart of a non-trained individual. More energy: A dramatic increase in your exercise and the change in your diet will help to heighten your energy levels and improve productivity. Although some training sessions will be grueling to get through, and you will obviously be tired afterwards, your overall energy levels will be much higher.Feel 10 years younger: As well as slimming down, your body will be given a new lease on life. No matter how wrinkly or rotund you feel, there is always a way to turn it around with a gently increasing training program that will take you from zero to hero, knocking 10 years off in a matter of months.Full body strengthening: Each aspect of a triathlon offers its own health benefits, helping to sculpt you into a god or goddess. Swimming creates definition in your upper body and improves flexibility, while running develops long and lean muscles, leaving cycling to tone the lower body while building strength.Reducing the risk of injury: When you stick to just one sport – running, for example – you continue to stress the same body parts, resulting in common injuries like shin splints. With triathlon training, you are pushing yourself in three different sports, which each focus on different parts of your body, taking the constant stress off of one particular area. So, with a more balanced method of fitness, you can enjoy being injury-free for longer, resulting in less pain and a stronger body.Mental health: When you begin to improve your health, you also start to improve your perspective on what you can achieve and how far you can push yourself. You will begin to notice an increased level of self-confidence and a difference in the way others perceive you.Improved confidence: Completing a triathlon is highly impressive, so you will have to try to reign in the bragging and name-dropping in every conversion you partake in. After completing the distance of a triathlon, you should feel good about your achievements

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Helen James Hi Guys i am forwarding you the research i have done on the Benefits of taking part in a Triathlon Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir BecicWhole-body workout: Can you please look at this information and comment on these findings. Triathlons will strengthen all muscle groups in your body. Swimming strengthens your upper body while cycling and running helps you build lower body strength. You will develop lean muscles, build strength and tone your entire body.An ideal weight-loss program: The combination of swimming, cycling and running – known as cross training – will make you fitter than you’ve ever been resulting in  burning huge amounts of fat from every area of your body.Enjoy eating healthy and training: Training for this three-sport event will push you to eat a well-balanced diet, as well as fuel your body with things that will give you energy to reach that next milestone.Improved health: A regular combination of swimming, cycling and running will help you lower your blood pressure, prevent diabetes and obesity, cardiovascular diseases, cancer and even lower the risk of osteoporosis or depression. Triathletes have larger hearts and a heart rate that is 17% below the average heart rate. Consequently, your heart doesn’t have to work as hard as the heart of a non-trained individual. More energy: A dramatic increase in your exercise and the change in your diet will help to heighten your energy levels and improve productivity. Although some training sessions will be grueling to get through, and you will obviously be tired afterwards, your overall energy levels will be much higher.Feel 10 years younger: As well as slimming down, your body will be given a new lease on life. No matter how wrinkly or rotund you feel, there is always a way to turn it around with a gently increasing training program that will take you from zero to hero, knocking 10 years off in a matter of months.Full body strengthening: Each aspect of a triathlon offers its own health benefits, helping to sculpt you into a god or goddess. Swimming creates definition in your upper body and improves flexibility, while running develops long and lean muscles, leaving cycling to tone the lower body while building strength.Reducing the risk of injury: When you stick to just one sport – running, for example – you continue to stress the same body parts, resulting in common injuries like shin splints. With triathlon training, you are pushing yourself in three different sports, which each focus on different parts of your body, taking the constant stress off of one particular area. So, with a more balanced method of fitness, you can enjoy being injury-free for longer, resulting in less pain and a stronger body.Mental health: When you begin to improve your health, you also start to improve your perspective on what you can achieve and how far you can push yourself. You will begin to notice an increased level of self-confidence and a difference in the way others perceive you.Improved confidence: Completing a triathlon is highly impressive, so you will have to try to reign in the bragging and name-dropping in every conversion you partake in. After completing the distance of a triathlon, you should feel good about your achievements

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client informtion accidently being sent to wrong persion. this is a breach of data protecton and cki3tn confidentiakity 

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client informtion accidently being sent to wrong persion. this is a breach of data protecton and cki3tn confidentiakity 

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Response from sue on Helens benfits of a triathlon:

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Response from sue on Helens benfits of a triathlon:

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hi Helen
i think this is a very informative piece but i though they would have mentioned the benefits to your stamiina