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What are reasons exercise helps your body?

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What are reasons exercise helps your body?

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Here is a link that gives facts on how exercise helps your body
https://www.webmd.com/men/features/exercise-benefits

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How much time should you exercise a day?

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How much time should you exercise a day?

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The minimum that you should exercise s day is 30 minutes but if you want to lose weight, set a goal each day but do not exceed your self more than your limit.

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Here are are a couple types of exercises that you can do and are good for your body.

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If you don’t exercise, you are not healthy and later on your muscles and bones would get weak with time.

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There many different types of sport that help you exercise to keep you fit such as soccer, football, basketball, swimming and many more.

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We have to exercise because It keeps out body healthy and in shape and it also have it can help you have a better look.