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What is the difference between aerobic and anaerobic exercise?

Aerobic exercise is long breaths for a long period of time. Anaerobic exercise is little to no breathing or short bursts of energy.

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Arnold's multigrain bread has 18g of carbohydrates - how many calories is that?
There is 72 calories in 18g of carbohydrates

A small package of Cheetos has 21 g of fat - how many calories is that?
There is 189 calories in 21g of fat.

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What are the 5 health related fitness components and how was each tested at the beginning of the semester?

1. cardiovascular endurance (Step ups)
2. muscular strength (Push ups)
3. muscular endurance (Sit ups)
4. flexibility (Sit and Reach)
5. body composition (Body Mass Index Calculator)

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What are the 6 essential nutrients

Fats, carbohydrates, water, protein, vitamins, minerals,

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What was the pit and the peak of your winter break?

The pit was realizing that school started up again. The peak was going to Narragansett to kick.

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Why is it important to know CPR/First Aid as a bystander?

It is important to know about CPR/First Aid because it could help you save a life or help the person until the paramedics arrive.

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In what steps of Scene Safety and Assessment do you recognize when someone needs CPR in these steps. What indicators tells you that they need CPR?

1. Ask of they are alright
2. If they do not move check for normal breathing

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CPR and AED Socrative score

17/25 (68%)

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What are your thoughts on the Domestic Violence Resource Center presentation that we had last class? Was this helpful?

I found the presentation very interesting because there were statistics and facts in the presentation that I did not know about.

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Create and i-STAND statement. What is something that you stand for regarding violence in our community? What do you think needs to be done here at the high school?

I stand for respect in our community and everybody should respect one-another.

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What would you do if you were out in public and witnessed some sort of domestic violence happen?
I would try to intervene or just call 911 to try and help out the person.

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Why do you think domestic violence victims sometimes tend to stay with their abusers? Why don't they just leave?

Some victims stay with their abusers because either they love them too much or they have no other choice but to stay because the abuser might have connections.

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What does consent mean to you?  In what ways can people give consent?

Consent to me is the actions of giving permission for something to happen. Some ways people can give consent is signing some type of contract. Also, people can give consent by saying yes and agreeing on something.

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What do you think so far of the movie "Enough"? What are some things Slim can do to get away from mitch?

The movie, so far, is very interesting.  Some things Slim can do is to move out of the house with her daughter and move with her husband's parents.

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Why do you think that people who are sexually assaulted do not call the cops?

This is because the cops can only do so much to help out but they cannot fully resolve the situation.

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Identify someone you believe to have an "ideal" relationship. What makes their relationship "good"?

Christ Pratt has a good relationship.

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What types of vitamins and/on minerals do you already know about?  What do they do to your body?

Some vitamins and minerals that I know is strawberries, watermelon, broccoli, and peppers. Vitamins can help with your body growth and also healing wounds.

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Halloween Pictionary

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A person is planning to ride their bike in a 15 mile bike-a-thon tomorrow. Identify at least 2 foods they should eat tonight and 2 foods they should eat tomorrow before the bike-a-thon. Explain.

Two foods they should eat tonight is pasta and bread. Two foods they should eat tomorrow is fruits and granola bars. This is because they need to be energized for the bike-a-thon without feeling too full or like they cannot do anything.

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When you hear the word "carbohydrates" what kinds of foods do you think of?

Bread
Fruits
Corn
Pasta
Vegetables

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What were some of your thoughts after watching half of FOOD, INC?

I thought that some of the fast food restaurants and industries are corrupt and only care about the money.

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From each person in class, write what their advertisement is promoting.

Mae - Tabasco -  It's so hot it pops the popcorn on the cob.
Dan - McDonalds - Looks so good you want to buy one
Nathan - Mountain Dew Kickstart - You can get energized to another level
Ethan - Taco Bell - Have a mean guy narrating
Brain - Kitkat - Talking pumpkin and Halloween
Jack - Red Bull - Gives you wings/energy
Katie - McDonalds chicken nuggets - Close examination of the nugget
Kennith - Carl's Jr. - Objectifying women.

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Seeing what your peers eat can influence your own food choices.  What are some ways your friends have influence your eating habits?

After football I was going to go to Wendy's to get a burger. But, I was invited to go to Dragon Palace with a couple of the guys on the team. So then, I changed my food choice from a burger to chinese food.

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What are some substances abuse related questions you may have for Kate Tokarski?

What are some ways that a person can get out of substance abuse?

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Why is safety such a concern when it comes to resistance training/weight lifting? What are some safety expectation that should be used when lifting weights?

Safety is a concern when it comes to resistance training and wieght lifting because if you are not safe you can seriously hurt yourself or somebody else.

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Why do you think improving your cardiovascular endurance is so important?

Improving your cardiovascular endurance is so important because you can have an increased stamina and you can breathe easier while doing more vigorous activities.

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How does flexibility help with your health?

Flexibility helps with your health because flexibility helps the blood flow which can make you healthier.

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Nutrition Pretest on socrative

Socrative Score - 8/25 (32%)

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What are some fitness goals that you already have for yourself?

One of my goals is to go to college to further my education and play football.

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Socrative score - 14/20 (70%)

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If exercise could be acquired in a pill it would be one of the most widely prescribed medication. Why?

It would be one of the most widely prescribed medication because many people are obese and need to get in shape

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List as many stress management techniques you can think of.  Which ones do you use and why?

1. Exercise
2. Take a break
3. Sleep
4. Play video games
5. Laugh

I usually take a break from the thing that is stressing me out.

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Did you experience any stress over the summer? If so explain what happened and how you dealt with that stress.

I experienced stress over the summer when football started up because I realized that I did not start any of my summer work and i had to go to football practice every day.

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Born in South Korea
Richmond Elementary and Chariho Middle School
Interest in the sports at Chariho High School
Football, bike riding
Scored the game winning field goal against Westerly High School
New England Patriots because I met Gostkowski at a kicking camp
Pasta
The Office
Staying home and sleeping
43 on the Lifestyle Survey