# data[].attributes.body
A Promise to Myself

I am friendly and strong
I believe I am clever
I hear I can be whoever I want
I see a happy version of me
I choose to train to be better
I am friendly and strong

I accept my weaknesses
I feel relaxed when I take care of myself
I give myself time to rest
I forgive the mistake I made in the past
I release negative thoughts
I am friendly and strong

I understand that sometimes I have to let go
I promise to give myself time to develop my passions
I deserve happiness
I try to fix my mistakes
I hope I fulfil my dreams
I am friendly and strong

# data[].attributes.body
example

I AM a Promise to Myself

FIRST STANZA
I am strong and still learning
I wonder how much I can grow
I hear my heart cheering me on
I see a bright path ahead of me
I want to become the best version of myself
I am strong and still learning

SECOND STANZA
I pretend I am fearless when I try new things
I feel like a star shining in my own sky
I touch the calm inside my chest
I worry that I am not always enough
I cry when I forget how valuable I am
I am strong and still learning

THIRD STANZA
I understand that mistakes help me grow
I say I deserve love and kindness
I dream about a future where I am happy and proud
I try to take care of my mind and my heart
I hope I always choose to believe in myself
I am strong and still learning

# data[].attributes.body
A Promise to Myself (MODEL)

FIRST STANZA

I am (two positive qualities about yourself)
I believe (something kind and true about yourself)
I hear (your inner voice encouraging you)
I see (a strong or happy version of yourself in the future)
I choose (a healthy action you will take for yourself)
I am (repeat the first line of the poem)

SECOND STANZA

I accept (something about yourself, including imperfections)
I feel (a positive feeling when you take care of yourself)
I give (something good you give to yourself — time, rest, patience, love)
I forgive (a mistake you made in the past)
I release (a negative thought or fear you want to let go of)
I am (repeat the first line of the poem)

THIRD STANZA

I understand (a truth about growth or self-worth)
I promise (something you will do to care for yourself)
I deserve (something good — respect, happiness, love, peace)
I try (an effort you make to improve or heal)
I hope (a positive wish for your future self)
I am (repeat the first line of the poem)

# data[].attributes.body
I am old and disappointed
I wonder how long it takes to understand it all
I hear the bells
I see the light
I want to understand it all
I am old and disappointed

# data[].attributes.body
We climb the hill of virtual hate
We face the problem of our generation
We pretend we don't care about it
But we struggle inside with a voice of criticism
We seek acceptance in internet world
We know it is hard in perfect-faced social media
The hill we climb is just virtual
But this hate still hurts us

We climb the hill of virtual hate
We understand that words have a huge power
We strive to live real life
We touch our phones
We try to turn them off
And we try to love ourselves without them
We know it is hard but also important
Because we climb the hill of virtual hate
So we must know our value
And not always believe internet

# data[].attributes.body
I am women and culture
I wonder who I am and I know
I hear echo of my identity
I see my spirit
I want you to look at me
I am women and culture

I pretend to represent my people
I feel proud
I touch values
I worry about my legacy
I cry for indifference of today's world

I am women and culture

I understand rushing world
I speak loudly about who I am
I dream that people hear me
I try to show who I am
I hope that you will see
I am women and culture

# data[].attributes.body
I am young and gentle

I wonder when I will find happiness

I hear the leaves rustling

I see the moon

I want to love

I am young and gentle

I pretend to be cheerful
I feel him next to me
I touch his soul
I worry he will leave me
I cry when he is far away
I am young and gentle

I understand my destiny
I say I am different
I dream about someone who will ever love me again
I try to put a mask on my face but I don't want to
I hope I don't have to pretend to be someone else
I am young and gentle

# data[].attributes.body
We climb the hill of freedom

We face mistreatment

We pretend everything’s fine

We struggle with our thoughts

We seek for justice

We know there is a problem BUT

The hill we climb is so close

We climb the hill of freedom

We understand our destiny

We strive to change it

We touch the sky

We try to fly

We know there is nothing to lose SO

The hill we climb is our future

# data[].attributes.body
Alicja

We climb the hill of injustice
We face death
We pretend we hope
We struggle with murderers
We seek freedom
We know there is a light but
The hill we climb is bigger than we think

We climb the hill of injustice
We understand we have to fight
We strive to survive
We touch painful, bleeding wounds of the people we love
We try to forget about this evil and live as if it never existed
We know that the sun always comes out after the storm so
The hill we climb slowly disappears in golden rays of the sun

# data[].attributes.body
„Problems”
I climb the hill to deal with my problems

I face my problems with a negative reality

I pretend that everything is fine

I fight against depression

I look for happiness

I know it is bad, BUT

The hill I am climbing is the happiness waiting for me

I climb the hill to deal with my problems
I understand my problems

I strive to deal with them

I touch my near happiness

I try to get rid of bad emotions

I know that there is happiness nearby So

The hill I am climbing is the happiness waiting for me

# data[].attributes.body
We climb the hill of loneliness

We face obstacles internally

We pretend everything is okey

We struggle with our thoughts

We seek happiness

We know the fight is hard  BUT

The hill we climb is worth the effort

We climb the hill of loneliness
We understand the aim of being alone
We strive for being surrounded by others
We touch the ground to obtain the love
We try to be happy
We know that happiness exists so
The hill we climb is worth the effort

# data[].attributes.body
We climb the hill of healthy and clean planet
We face the problem of pollution and trash
We pretend like it’s not affecting any of us
We struggle more and more with the problem of global warming
We seek the solutions of our issue
We know there is only a small chance to change that BUT
The hill we climb is huge in front of us, beautiful
We climb the hill of healthy and clean planet
We understand there’s not much we can do now
We strive for justice
We touch barrier of messiness
We try to do our best
We know there is still hope SO the hill we climb is huge, in front of us, beautiful

# data[].attributes.body
We climb the hill of sacrifice

We face our own firestorms

We struggle with hurt

We pretend we can hide

We pretend we can keep silence

We seek the peace in our violence

We know the fight is over for us

but the hill we climb will make them proud

We climb the hill of sacrifice

We understand saving our force to survive

We strive for better chance for them, for the ones we save from being condemned

We touch perfection through eyes of our mind

We try to make them satisfied

We know there is a strength in us

so the hill we climb is sacrifice.

# data[].attributes.body
We climb the hill of vocation
We face the death everyday

We pretend to be cold and impassive but
We struggle to face the truth of invitable
We seek for hope
We know there is a risk but
The hill we climb is waiting for us

We climb the hill of vocation
We understand our role
We strive against the incurable
We touch their bodies and souls
We try our best to save life
We know there are patients recovering so
The hill we climb is at our fingertips

# data[].attributes.body
We climb the hill of death
We face cry, pain and calls
We pretend to be strong
We struggle with bad emotions
We seek the end of fire
We know there is danger BUT
The hill we climb is highway to heaven through hellfire

We climb the hill of death
We understand not many people will climb as well
We strive for saving people
We touch the doors of the end
We try to save lives
We know there is an opportunity to become gods SO
The hill we climb is highway to heaven through hellfire

# data[].attributes.body
We climb the hill of climate changes

We face the world full of trash

We pretend we don’t see anything wrong about this

We struggle to save our planet

We worry about our surrounding - trees, birds, animals…

We know there is a big chance to make our world better BUT we need to start doing something

The hill we climb is hard and difficult

We climb the hill of pollution in the air

We understand we need to do something for our children, grandchildren in the future

We strive against leaving our planet this way

We touch our planet - grass, trees, flowers every day

We try to change it but it’s hard

We know there is a big chance for a change  SO

The hill we climb is possible to achieve

# data[].attributes.body
We are climbing the hill of perfection, light and goodness
We face the black clouds of the past, the future and the present
We pretend to deal with it, but really we're just keeping it going
We fight against the darkness that collects everything bad and bad
We worry that someday it will thunder like lightning and hail
We know there is anxiety and evil BUT
The hill we climb is black cloud

We climb the hill of perfection, light and goodness
We understand we can't do anything about it
But we try, like Don Quixote, to fight an imaginary enemy instead of fighting a real one
We touch these problems, but we can't really touch them physically
We try to disperse them, albeit powerlessly, we fight it like windmills
We know that light exists SO
The hill we climb is somewhere above this layer of storm clouds

# data[].attributes.body
We climb the hill of depression,
We face emptiness and loneliness trying to understand what's going on,
We hide it behind the smile pretending like nothing's happening,
But inside we struggle with suicide thoughts every minute of our life,
We seek for help but we don't really know how,
We know that we are just ,,attention seekers" but,
The hill we climb is depression which makes waking up harder,
Depression which makes us feel worthless,
Depression which takes our lives.

We climb the hill of sadness
We understand everyone has bad days but,
We strive to get through it,
Although days start to blend together and day by day we have less and less strength ,
We strive to get through it when speaking in public sounds like anxiety
We strive to get through it when  our heads are full of voices and we can't escape,
We touch the bottom thinking we'll bounce back,
But what if we won't?

We try to fight to regain happiness,
We know there are some chances to heal so we repeat:
The hill we climb is depression which won't control our life,
Depression which is not just some trend,
Depression which is an actual mental illness

# data[].attributes.body
We climb the hill of friendship
We face betrayal and hurt
We pretend to have perfect relationship
But do we really struggle for it?
We seek for funny moments and for support in tough ones
We know that better an open enemy than a false friend
But the hill we climb is good friendship

We climb the hill of relationships
We want to understand vices of our friends
And we strive for them
We touch typical days
We try
We know there is point in trying
Because the hill we climb is friendship

# data[].attributes.body
We climb the hill of tolerance
We face the world full of hate
We pretend to fight for our rights
We struggle with homophobes
We seek a safe place
We know there is a lot of obstacles on our way BUT
The hill we climb is our purpose

We climb the hill of tolerance
We understand that a lot of people don't want to accept us
We strive to fight for our love
We touch heaven
We try to do our best
We know there are many people who support us  SO
The hill we climb is our purpose

# data[].attributes.body
We climb the hill of disability
We face bunch of new problems
We pretend to feel fine
We struggle to find ourselves in a new world
We seek advantages of being immobilized
We know there is light of normal life
The hill we climb is a lot easier after time

We climb the hill of disability
We understand that nothing will be the same
We strive to get used to new life
We nearly touched God
We try to live like we did before
We know that other people try to make our life easier so
The hill we climb isn't that hard with help

# data[].attributes.body
We climb the hill of being stronger than we are
We face homelessness and hunger
We pretend to be happy and strong but we are not
We struggle with something invisible and hard to beat
We seek ourselves
We know there are many problems and more important matters but
The hill we climb is our common strength

We climb the hill of being stronger than we are
We understand the difficulty of our reality where we are
We strive to be brave to ourselves
We touch wealth and better life
We try to be happy only
We know there is you and your helpful hand so
The hill we climb is our common strength

# data[].attributes.body
We climb the hill of our biggest dream
We face the world to complete them
We pretend to be happy and brave but we are not
We struggle with them but we cannot win
We seek to be somewhere where we are not
We know there is something not worth our euphoria BUT
The hill we climb is what we manage to do

# data[].attributes.body
We climb the hill of human rights and equality

We face people's indifference and irritation

We pretend that we are not sad and shattered

We struggle for racism victims

We seek for their freedom and justice

We know there is still a lot to do BUT

The hill we climb is a smile on faces of people all around the world no matter of the skin color

We climb the hill of equality

We understand it works so we need to keep going

We strive to stop racism

We touch the end of discrimination

We try to reach the largest group of people

We know there are positive effects of our actions SO

The hill we climb is freedom

# data[].attributes.body
I am mother and daughter

I wonder if someone else is there

I hear the ocean

I see the whales

I want to be them for a moment

I am mother and daughter

I pretend to care about her

I feel her hug

I touch her hair

I worry that i'm not enough

I cry when she is sad

I am mother and daughter

I understand that nobody is perfect

I tell her she is

I dream about our future

I try to do my best

I hope i will be gradma but now

I am mother and daughter

# data[].attributes.body
I AM a Poem

I am loneliness and peace
I wonder how flying with birds feels
I hear things that nobody else hears
I see some cars, buildings and that beautiful sky
I want to keep it in my mind
I am loneliness and peace

I pretend I'm happy and full of energy
I feel lonely among people
I touch in my mind that beautiful sky
I worry that someday it won't be just in my mind
I cry to let my emotions out
I am loneliness and peace

I understand hiding behind the mask is bad,
I say that no one else can see how it really is,
I try to show it but it ends up everytime the same,
I dream I could always feel like this when I was looking at this sky,
I hope someday I will be some sky for someone
I am loneliness and peace

# data[].attributes.body
I am a tired woman
I wonder when it all ends
I hear silence and noises
I see everything and nothing
I want to have an aim
I am a tired woman

I pretend to belong
I feel nothing but void
I touch empty cups
I worry that I have failed
I cry when I see myself
I am a tired woman

I understand how life works
I say that it will pass
I dream about the promised end
I try not to think so much
I hope that it will help me
I am a tired woman

# data[].attributes.body
A tree in Your Arms

I am secure and fine
I wonder what is going to happen next
I hear birds chirping
I see leaves rustling
I want not to break the circle of life
I want to be a tree
I am calm and secure

I am secure and fine
I feel all the moments I could experience
I touch the sunshine
I hear The Voice
I want it never to stop
I am calm and secure

# data[].attributes.body
I am scared and fascinated
I wonder if I don’t fall off the bike
I hear birds singing
I see wonderful tree in front of my eyes
I want to go around the world on a bike
I am scared and fascinated

I pretend to be brave
I feel Wind in my hair
I touch distant hills
I worry I can’t
I cry when I fall
I am scared and fascinated

I understand the difficulty
I say I’m good at it
I dream about my passions
I try to not fall off
I hope I manage do it
I am scared and fascinated

# data[].attributes.body
I am old and nostalgic
I wonder how to turn back time
I hear voices of my school friends in my head
I see a young cheerful boy
I want to be like him again
But I am old and nostalgic

I pretend I accept my age
I feel an old soul in me
I touch my wrinkles
I worry I will always have them
I cry because I will never see youth in my eyes
I am old and nostalgic

# data[].attributes.body
I am young and in love.
I wonder if HE will ever love me back.
I hear singing birds and HIS lovely voice.
I see cherry tree.
I want to be around HIM all the time.
I am young and in love.

I pretend that everything is fine when HE is not around me.
I feel HIS soft skin under my fingers.
I touch HIS cheek gently, so it will not crumble like porcelain.
I cry when HE is not near me.
I am young and in love.

I understand that HE will not always be with me.
I say HE loves me, even though it is not true at all.
I dream about hugging HIM.
I try not to cry when HE is with another girl.
I hope that one day I will get my happy ending with HIM.
I am young and in love.

# data[].attributes.body
I am a sad groom
I am a very-refined gentleman
I wonder about life
I hear wedding bells
I see happy people
I want another
I am a sad groom

I pretend to be in love
I feel sadness
I touch my tie
I worry that it's crooked
I cry to my mother
I am a sad groom

I understand my situation
I say "I do"
I dream of running away
I try to leave the room
I hope it's not locked
I am a sad groom

# data[].attributes.body
I am young but tired of my life.
I wonder how to change it.
I hear my heart beating.
I see my exhausted face in the mirror.
I want to get away from it all.
I am young but tired of my life.

I pretend to love him.
I feel sadness around me.
I touch the tears running down my cheeks.
I worry about my future.
I cry because I made a mistake.
I am young but tired of my life.

I understand that I let him down.
I say it would be better for both of us.
I dream that he will be happy without me.
I try not to upset him.
I hope he will find someone better than me.
I am young but tired of my life.

# data[].attributes.body
I am thankful and hard-working
I wonder when I will be perfect
I hear the clinks
I see my new house
I want to do my job
I am thankful and hard-working

# data[].attributes.body
I am a concious girl

I wonder will I find the peace and where

I hear a schooting gun

I see people run

I want freedom

I am concious girl

I pretend to be obedient

I feel opression in the heart

I touch my cut hair

I worry nothing will ever change

I cry because my friend just died

I am concious girl

I understand the laws of Islam but

I say they need to change

I dream of women's equal right

I try to raise awerness

I hope I can show my hair

I am concious girl

# data[].attributes.body
I am an old woman

I wonder what would happen if I were happy

I hear that death is coming

I see my death outside the window

I want to live forever

I am an old woman

I pretend that I am happy

I feel fear and terror

I touch death slowly

I worry that I will die

I cry because I'm about to die

I am an old woman

I understand that death is waiting for me

I say I'm going to die soon

I dream of eternal life

I try to help my family

I hope death doesn't get me

I am an old woman

# data[].attributes.body
I am happy and proud
I wonder what this picture depicts
I hear music
I see a lot of people
I want to remember this moment for the rest of my life
I am happy and proud

I pretend to be who I really am
i feel weird
I touch my hair
I'm worried that people are looking at me
I cry when people make me sad
I am happy and proud

# data[].attributes.body
I am a young boy with freckles and big green eyes

I wonder how adult life really looks like

I hear lots of mystical sounds

I see a wonderful life ahead of me

I want to be a superhero

I am a young boy with freckles and big green eyes

I pretend to be an adult

I feel joy and innocence

I touch the sky

I worry to find out santa isn't real

I cry when my favourite fairy tale ends

I am a young boy with freckles and big green eyes

I understand that I'm still a child

I say many hilarious things

I dream about living among skies

I try to enjoy every moment of my childhood

I hope my dream will come true

I am a young boy with freckles and big green eyes

# data[].attributes.body
I'm happy and I'm laughing
I wonder how beautiful life is
I hear the laughter of passers-by and their conversations
I want this moment to last forever, for the world to always be as it is in this moment
I'm happy and I'm laughing

I'm not pretending it, though it may seem that way. I'm not trying to blend in with the crowd
I really feel it with all my heart, soul and mind
I touch this happines, this joy, these smiles that others give me
I'm worried that it will all suddenly disappear
But I won't now because I'm seizing the moment. I'll deal with that later
I'm happy and I'm laughing

I can understand that this is just an illusion
But no, I'm saying I believe it

I wish it wasn't a dream, that it would always be like this and that the real world would change for the better

But I know it will end eventually, and then I have to try to make it happen, alone

I hope that I will succeed and the world, like me, will forget what sadness is

# data[].attributes.body
Jan/Szymon

Eggs are very delicious
April is the month in which Easter takes place
Sunday is the day of Christ’s resurrection
Thursday is the day of the last supper
Easter Island is where moai are
Rabbits bring eggs

Wojtek/Filip

Easter is coming
All people waiting for it
See the fluffy bunny
The time has come
Eat all the Easter eggs
Ready to be found, now the magic happens!

Patrycja/Kalina

Eggs in the bushes
A lamb on the plate
Smiling to the air
Trees are turning green
Every child is looking for a chocolate egg
Roasted lamb is making everyone happier

# data[].attributes.wish_content.attachment_props.alternative_text
Narysuj połączenia psa jedzącego lody podczas czytania książki nad morzem

# data[].attributes.body
A Promise to Myself

I am empathetic and supportive
I believe my feelings matter
I hear my inner voice saying “you deserve respect”
I see a happy version of myself in the future
I choose to take care of my mental and physical health
I am empathetic and supportive

I accept my sensitivity
I feel peaceful when I take care of myself
I give myself time to understand myself
I forgive myself for mistakes I made in the past
I release harmful relationships from the past
I am empathetic and supportive

I understand that i don’t have to please others with my decisions
I promise to trust myself more
I deserve respect, happiness and love
I try to make myself happy
I hope I will become more independent of people who hurt me
I am empathetic and supportive

# data[].attributes.body
I am strong and kind

I believe I am enough just the way I am

I hear my inner voice telling me, “Don’t give up.”

I see a confident and happy version of myself in the future.

I choose to take care of my health and my dreams.

I am strong and kind.

I accept that I am not perfect and that I make mistakes.

I feel proud when I take care of myself.

I give myself time, patience, and love.

I forgive myself for the mistakes I made in the past.

I release fear and negative thoughts about not being good enough.

I am strong and kind.

I understand that growth takes time and effort.

I promise to believe in myself even on hard days.

I deserve respect, happiness, and peace.

I try to become a better person every day.

I hope my future will be full of success and joy.

I am strong and kind.

# data[].attributes.body
I am hardworking and kind.

I believe I can achieve my goals if I try.

I hear my inner voice saying “You can do it.”

I see a strong and confident person in my future.

I choose to take care of my health and keep learning.

I pretend I am confident when I try something new

I feel happy when I achieve my goals

I feel calm when everything is quiet around me

I worry that I am not good enough sometimes

I cry when something is very important to me

I am strong and still learning

I understand that every mistake helps me grow

I say I deserve respect and kindness

I dream about a future where I am happy and successful

I try to be better every day

I hope I'll always believe in myself

I am becoming the best version of myself

# data[].attributes.body
A Promise to Myself

I am strong and determined.

I believe I can reach my goals.

I hear my voice saying, “Keep going.”

I see a happy and confident me in the future.

I choose to take care of myself every day.

I am strong and determined.

I accept that I am not perfect.

I feel good when I care for myself.

I give myself time and rest.

I forgive my past mistakes.

I release my fears.

I am strong and determined.

I understand that success takes time.

I promise to believe in myself.

I deserve happiness and respect.

I try to be better every day.

I hope my future will be bright.

I am strong and determined.

# data[].attributes.body
A Promise to Myself

I am strong and compassionate.
I believe I am worthy of kindness and success.
I hear my inner voice whisper, “Keep going, you are enough.”
I see a confident and joyful version of myself rising each day.
I choose to care for my mind, body, and heart.
I am strong and compassionate.

I accept my flaws and the lessons hidden inside them.
I feel proud and peaceful when I honor my needs.
I give myself patience, rest, and understanding.
I forgive the mistakes that once made me doubt myself.
I release the fear of not being good enough.
I am strong and compassionate.

I understand that growth takes time and courage.
I promise to speak to myself with gentle words.
I deserve respect, happiness, and deep love.
I try each day to become a better version of who I was yesterday.
I hope my future is filled with light and confidence.
I am strong and compassionate.

# data[].attributes.body
Promise to Myself

I am friendly and I’m smart
I believe I’m strong
I hear voice in my head „you can do this”
I see my progress
I choose healthy mind

I am friendly and I’m smart

I accept my flaws
I feel so motivated
I give time to myself
I forgive my old friendship
I release my worries

I am friendly and I’m smart

I understand that I need time
I promise myself I won’t worry about it
I deserve a good life
I try to live better
I hope my dreams will come true
I am friendly and I’m smart

# data[].attributes.body
I am strong and hardworking

I believe that I can become a doctor

I hear a voice in my head that I am kind

I see my progress

I choose to care about my mental health more than school

I am strong and hardworking

I accept all the things about myself

I feel like the success is coming

I give myself time to do something

I forgive myself all the mistakes I made

I release my bad talking about myself

I am strong and hardworking

I understand that sometimes I stumble

I promise that I will speak kindly to myself

I deserve peace in my mind

I try to make myself better

I hope that I can do everything I dream about

I am strong and hardworking

# data[].attributes.body
I AM a Promise to Myself

I am brave and worthy

I believe I grow even when it’s hard

I hear my inner voice saying, “Keep going, you’ve got this”

I see myself confident, calm and proud

I choose to take care of my mind and my body

I am brave and worthy

I accept that I am not perfect — and I don’t have to be

I feel peaceful when I treat myself with kindness

I give myself time to rest and breathe

I forgive the moments when I doubted myself

I release the fear of not being enough

I am brave and worthy

I understand that growth takes time and patience

I promise to speak to myself gently

I deserve love, respect, and happiness

I try to choose myself a little more every day

I hope I always remember how strong I am

I am brave and worthy

# data[].attributes.body
I am very clever and friendly

I believe that I achieve a lot.

I hear that I will be a dentist.

I see that I am a very helpful person.

I choose always true friends who support me.

I am clever and friedly.

I accept that I sometimes make mistakes.

I feel pure and comfortable when I take care of myself.

I give myself space and time to rest.

I forgive the times when I was too hard on myself or afraid to be brave.

I free myself from old fears and heavy thoughts.

I am clever and friendly.

I understand that to achieve a lot I have to work hard

I promise to listen to my needs, rest when I'm tired and not give up.

I deserve respect, honesty, happiness, and a peaceful life with those I love.

I strive to become a better, calmer and more hopeful version of myself every day.

I hope my future will be full of true love and success.

I am clever and friendly!

# data[].attributes.body
I am ready to say those things

I believe I deserve respect

I hear people around me

I see them

and I choose to join them

I am ready to say those things.

I accept my insecurities

I feel exhausted sometimes

I give up all of my energy

I forgive myself for being tired

I release unsaid words from my head

I am ready to say those things.

I understand people change

I deserve to have a chance to rediscover myself

I promise not to change for the worse

I try to do this every day

I hope to succeed one day

I am ready to say those things.

# data[].attributes.body
I am strong and confident.

I believe that i can always help a person in need.

I hear my inne voice I must be kind to others.

I see a very happy version of me in the future.

I choose to take care of myself.

I am strong and confident.

I accept everything about myself.

I feel happy when I'm taking care of myself.

I give rest to myself.

I forgive that I wasn’t nice to others.

I release my fears

I am strong and confident.

I understand that being a nice person is not hard.I promise I will rest more. I deserve love and peace. I try to be better everyday. I hope my future will be as good as I imagine. I am strong and confident.

# data[].attributes.body
I am friendly and kind

I believe that I am a good person

I hear my heart cheering on me

I see myself achieving my dreams

I choose not to worry that much

I am friendly and kind

I accept that I am not perfect.

I feel good when I rest and smile.

I give myself time and love.

I forgive my past mistakes.

I let go the fear.

I am friendly and kind.

I understand that I grow every day.

I promise to be good to myself.

I deserve love and happiness.

I try my best every day.

I hope for a bright future.

I am friendly and kind.

# data[].attributes.body
I am kind and brave.

I believe I am good and important.

I hear my heart telling me “You can do it.”

I see a happy and strong me in the future.

I choose to take care of myself every day.

I am kind and brave.

I accept that I am not perfect.

I feel good when I make good choices.

I give myself time and rest.

I forgive myself for my past mistakes.

I release my fear and bad thoughts.

I am kind and brave.

I understand that I learn and grow every day.

I promise to try my best and be good to myself.

I deserve love and peace.

I try to be better person everyday.

I hope my future will be as good as I imagine.

I am kind and brave.

# data[].attributes.body
A Promise to Myself

I am smart and friendly.

I believe that I found a fantastic hobby.

I hear my brain, it tells me what I should do.

I see a happy version of me in the future.

I choose to keep fit and healthy. I will learn swimming and do it everyday.

I am smart and friendly.

I accept that I'm not good at everything.

I feel fantastic when I say to me "take care".

I give me enough time to sleep.

I forgive myself my 3 in the history test.

I release my negative thoughts about the past.

I am smart and friendly.

I understand that I am a sensitive person.

I promise I will spend less time on watching social media.

I try learning scuba diving.

I hope I will be more assertive.

I am smart and friendly.

# data[].attributes.body
I am a kind and confident person

I believe that i am a good person

I hear my heart saying " you can do it"

I see myself smiling and successful in the future

I choose to sleep more and rest more

I am a kind and confident person

I accept myself, even when I make mistakes

I feel proud when I take care of myself

I give myself time to rest and relax

I forgive myself for the mistakes I made in the past

I release my fear of not being good enough

I am kind and confident person

I understand that I grow step by step

I promise to take care of my mind

I deserve respect and happiness

I try to be better every day

I hope my future will be bright and full of joy

I am a kind and confident person