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6. Organise a list of the things that you shouldn't consume and the things that you should eat more often. Follow a balanced diet and don't exceed too much in things such as salt.

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5. If you feel that your habits are not very healthy don't doubt going to a nutritionist if you need it. He will tell you what specific diet you should follow according to what is the best for you.

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2. Remember to drink 3 litters of water everyday and do at least one hour of some physical excercise

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4. Try to persuade your parents to change their unhealthy habits and start deciding what food is the best option.  For example, cut down on fats and sugars.

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3. Avoid eating food from fast food places or at least control the times that you go there. This is totally unhealthy.

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1. Try to reduce the amount of junk food you consume each day and replace it by healthy food such as fruit.

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SUGGESTIONS AND  ADVICES

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Only 2 people in the class said that they went to a nutritionist at least once and their experience was a bit uncomfortable.However, they follow what the nutritionist told them

The rest of the class said that they didn't have the chance to go to one but they think that people that actually go really care about they health and it can be very helpful fot them.

A lso, they absolutely don't mind to go to one in a future.

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13 people in the classroom  state that their parents don't allow them to choose their own diet and they have to eat what they serve them.

9 people in the class say that their parents allow them to have their own specific diet.

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half of the  people stated that  their perfect healthy diet consists on consuming all  kinds of fruits and vegetables everyday and not eating too many sugars and fats.

the other half added that it is also important that you drink a lot of  water.

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Fifteen people in the classroom go to fast food places with an avarage of 2/3  times a month.

8 people in the classrom report that they don't go to any fast food places

The most common places were they go are burger king and " The Impacto"

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all people in the classroom consume junk food everyday with an avearage of 2 times a day

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Have you ever visited   a nutritionist; in the case you haven’t would you mind to go to  one; what do you think about the people who go very often?

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Does your mum or dad let you  have your own diet?

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How you can you describe a healthy diet?

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How often do you go to
“ fast food places”  in a month; where do you go?

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How many times a day  do you consume junk food?