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Provide Warmth & source of energy. Protect internal organs and solvent for vitamins?????????😘😍😎♥️❤️💕❣️🔥🌪💧⚡️

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-leads to weight loss
-having Low level of fats in the body can cause disruptions to our normal body
-body may deprived of essential fatty acids such as omega-3 and omega-6 fatty acids as these can only be obtained by food

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The functions of proteins are :
1) Growth, repair and maintenance of body cells.
2) Formation of enzymes.
3)Maintain a healthy immune system.
4) As an energy reserve.

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Excess protein are broken down by the liver into carbon containing and nitrogen containing amino acids. The carbon-containing parts are converted into fats while nitrogen-containing parts are converted to idea and excreted out of the body as urine.

Also increase the risk of developing obesity, cardiovascular diseases, high blood pressure, kidney failure and type 2 diabetes mellitus.

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animal proteins
beef, mutton, fish, crabs.

plant proteins

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Indispensable amino acids
These are the amino acids which our body cannot produce and can only be obtained from food. These amino acids are required for growth and repair.

Essential amino acids ( indispensable)

1. Isoleucine

2. Leucine

3. Lysine

4. Methionine

5. Phenylalanine

6. Threonine

Dispensible amino acids
These are the amino acids which our body cannot produce and it is not necessary to obtain from food.

Non-essential amino acids ( dispensible)

1. Alanine

2. Glutamine

3. Glycine

4. Proline

5. Asparagine

6. Asparatic acid

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There are 2 types of proteins.

Proteins of high biological value
-it provides our body with all the indispensable (essential) amino acids. It is known as complete proteins.

Proteins of low biological value
-proteins which are lack of one or more essential amino acids. it is called the low biological value (LBV) or known as incomplete proteins.

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Excessive intake of fats in our diet causes weight gain due to consuming a lot of fats. Having excess of body fats may increase the risk of developing diseases such as the cardiovascular disease, hypertension and diabetes. Obesity is usually caused by an excessive intake of fats and sugars, and a lack of exercise. One of which is a cardiovascular disease is coronary heart disease, which occurs when the flow of blood in the arteries are blocked. Stroke also occurs when a blood vessel in the brain is blocked or ruptured. Hypertension is a condition in which blood pressure in the arteries is abnormally high.

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The sources of fats. Animal source: butter, ghee, lard
Plant source: Olive oil, sunflower oil and sesame oil

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The ways to reduce fats is
- substitute oil to butter or margarine
- cook dishes using dry heat or moist heat
- choose low-fat or fat-free options for dairy products
- remove any visible fat and skin from meat and poultry

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Protein: Functions, Sources, Types
Fats: Functions, sources, insufficient/excessive intake, reduce fat intake in diet.