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Terbaik 👍🏻

Terima kasih atas maklum balas anda..

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https://forms.gle/9THBEnJUwZhxCmD87

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Nk kne comment ape ni?? 😅😅

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how to get fitter in ramadhan month while fasting?

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Good list of work out

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Name (Department/Agencies)
Question

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Trainers details

Name : Danial Abdillah bin Suhaimi
Age : 34
Experience : 2month
Company : DAS Fitness and Training
Contact Number : 0127646396

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Answer Pre Test Questions before go through the module at the right side column.

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Work Out List

20sec each 10sec break
Plank, left side plank, right side plank, uneven plank, scissors plank, sit up, flutter kicks, leg rises, knee crunches, bycicle crunches, knee pull in, butt kicker, lunges, side lunges, lunges plus kick X 2, jumping jack, heel touches, simple squats, narrow stand squats, jump squats, mountain climbs, standing ABS twists, toe touches, hip extensions, Russian twists, high knee X 3, skates...

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ABS WO

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ABS WO

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Weight WO

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Full Body Weight WO

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Work Out
First session

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Work Out
Second Session

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Work Out
Third Session

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Answer Post Test Questions before proceed to the next content.

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Please leaves a feedback or rate the training.