# data[].attributes.body
Make it public

# data[].attributes.headline
Maintain meditation habits in the morning

# data[].attributes.subject
Maintain meditation habits in the morning

# data[].attributes.body
Work with friends - blog/vlog

# data[].attributes.body
Time
Identify and Illuminate the unnecessary
Prioritise

# data[].attributes.body
Set achievable goals
Make a schedule
Rewards for achieving goal
Identify what to take off the plate
Ask for help
Log time to see time wasters
Set priorities

# data[].attributes.body
Take time to make a transition
Leave school at 15.40
Sleep at a decent time

# data[].attributes.body
Babysteps
Setting realistic goals

# data[].attributes.body
Now vs long term benefits
Time is limited and need to prioritise
Good enough is comfortable.

I am too tired or stress to do this.

# data[].attributes.body
- do 80% instead of 100% so that you have created time to BE WELL
- seize even the small moments
- reprioritize
-

# data[].attributes.body
- dont be afraid to ask for help
- get help from experienced people
- research / find sources that can help

# data[].attributes.body
-put it on the calendar
-be gentle with yourself
-set reasonable goals that increase incrementally
-accountability partner
-find resources
-sign up for courses
-understand resistance. Why didn't I do that? Why aren't I doing this?
-talk to people
-just do it
-let yourself off the hook if you can only do a tiny amount
-celebrate success

# data[].attributes.body
"Too difficult "

# data[].attributes.headline
Things you didn't plan for/the unexpected

# data[].attributes.subject
Things you didn't plan for/the unexpected

# data[].attributes.body
Energy

# data[].attributes.headline
It's not urgent or absolutely necessary.

# data[].attributes.subject
It's not urgent or absolutely necessary.

# data[].attributes.body
Nutrtion

# data[].attributes.body
Media/advertising messages

# data[].attributes.body
Breaking bad habits

# data[].attributes.body
Balance our life.
Lack of energy.

# data[].attributes.body
Habits

# data[].attributes.body
The " unknown"

# data[].attributes.body
Nutrition