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-It stimulates the brain
-Pleasant sensation and satisfaction
-It helps you relaxing
-It improves your sleeping quality

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-You will have a lot of fun
-They always support you
-They will advise you about personal issues
-Friend share good and bad experiences

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-Find your own moment
-Forget about your problems
-Watch TV, read a book, play, …
-Meditate

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-Have goals to reach
-Chase your dreams
-Think about what you want to do before die
-Get motivated!

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-Ask for help when you need it
-Many problems we have are easy to solve, but we actually ignore it
-Help the others when necessary
-It’ll make you feel proud

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-You should know what you can offer to the world
-It’s important to succeed
-You won’t have to deal with envy
-It will let you act more optimistically

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-Basic
-Have a shower regularly
-Brush your teeth every day (2 times a weak)
-Wash your hands before every meal

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-Cut down on them
-They disrupt the normal operation of our nervous system
-They reduce our physical and mental capacities
-And also lung injuries

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-Eat a balanced and varied diet
-Follow the food pyramid
-Try not to put on weight
-We are what we eat

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-Take up an sport or just keep active
-It helps you avoiding diseases
-You will become fitter and gain confidence
-You will feel more powerful and in a good mood

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-While laughing you exercise about 300 muscles
-It prevents stress and depression
-It raises your self esteem
-It makes you forget about your problems

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-Try to feel less stressed as possible
-It can make you feel miserable and depressed
-Hair loss and insomnia
-Organize your timetable and don't overwork

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-Teenagers should sleep at least between 8 to 10 hours
-Sleep well in order not to be tired
-Do not stay up late
-It will help you being more awaked during the day

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-Body = 70% made of water
-Between 2-3 litres recommended
-Especially while practicing sport
-Hydrated = sane