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Sport is a physical activity, basically of a competitive nature and that improves the physical condition of the individual who practices it, in the same way it has a series of properties that make it different from the game. For its part, the Royal Spanish Academy  defines this term as a physical activity that is exercised through a competition and whose practice requires training and rules.

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                      who can play sports?

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                      who can play sports?

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Most people, regardless of age, can engage in some type of physical activity.
Even if you have a chronic disease, like heart disease or diabetes, you should still exercise.
Rather, physical activity may help you.
For almost all older adults, brisk walking, biking, swimming, lifting weights, and gardening are safe activities, especially if they start slowly.
However, if you are over 50 years old and not used to active exercise, it is recommended that you consult your doctor first.

What are the risks in sport?
There are many possibilities of suffering injuries in the course of a sporting activity, including trauma, muscle or ligament tears, fractures, dislocations or muscle swelling, among others.

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What are the benefits of sports for health?
Reduce the risk of heart disease, stroke, and diabetes.
It helps control weight.
Reduction of blood pressure.
Improves aerobic condition.
Improves muscle strenght and endurance

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                                                          Sport types:                                                                                                                                                                                                                                       

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                                                          Sport types:                                                                                                                                                                                                                                       

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Water Sports: Are the sports that are practiced in a swimming pool or in the sea.
For example: surfing, swimming, diving, windsurfing and bodyboarding.
Team Sports: Are the sports that need many people.
For example: basketball, baseball, football and hockey.
Table Sports: Are the sports that are practiced on a table.
For example: table tennis.
Extreme Sports: Are the sports with dangerous and risky activities.                          For example: skydiving, snowboarding and wakeboarding.
Ball Sports: Are the sports in which balls are used.                                                   For example: Tennis, rugby, golf and volleyball.
Mental Sports: Are the sports in which the mind is used and not the body.
For example: chess and checkers.