# data[].attributes.body
OralSPA 3D Sonic Toothbrush
https://www.fb.com/OralSPAToothbrush
https://bit.ly/lohastation

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Cm vending services
provide vending machine services.  in offices, schools, factories or public places that are the focus of many.

Tetrapack
Cans
Dobi
Coffee

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Make your learning fun and easy with our Virtual Assistant platform while expanding your connection to unlimited resources! 

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Make your learning fun and easy with our Virtual Assistant platform while expanding your connection to unlimited resources! 

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Jaydo Shimmer - Top Shimmer Body Mist in Kuala Lumpur

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Welcome to

AdhiYoga & Natural Therapy(AYNT)

At AYNT we provide you the a uthentic Yoga experience.

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ArusByte Technology

Computer Services
Kuantan

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Hi Everyone, I would like to invite you to like My Helix Enterprise Facebook page and support us. We will provide content regarding the information on the benefits of genetic testing 🧬. https://web.facebook.com/myhelix4

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Hi Everyone, I would like to invite you to like My Helix Enterprise Facebook page and support us. We will provide content regarding the information on the benefits of genetic testing 🧬. https://web.facebook.com/myhelix4

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We Make and Deliver the Best and Delicious Sandwich in Penang to your Office or Home. We also do small Catering for events such as Birthday Parties, Gathering,Team Building, Meetings and Others.

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We have flowers and gifts for all occasions

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We have flowers and gifts for all occasions

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A team of ladies who came together to create beautiful flower and gift arrangements to make our customers days! We have a large selection of flowers, dry arrangements, as well as gift items like wine and fruit baskets. Whatever the occasion, you can find a bouquet that fits your needs here.

https://www.facebook.com/flowergarageflorist/

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Make your loved one's day a little special this holiday season with our adorable Christmas collection.

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We are into manufacturing, distributing and retailing of premium chocolates.

# data[].attributes.subject
We are into manufacturing, distributing and retailing of premium chocolates.

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Bored of gifting just flowers? Our best selling money flower bouquet is definitely your choice then!

# data[].attributes.body
1) Rustic flower arrangement
2) Premium florist
3) Special occasion

# data[].attributes.body
The First in the world Susu Pekat Manis tanpa Gula Putih

www.potonguler.com

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keywords
1)unik
2)hiasan day online
3) Sabah handcraft stone

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Delivery of imported Radioactive Rod to Malaysia Nuclear Agency.

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Delivery of imported Radioactive Rod to Malaysia Nuclear Agency.

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1) BUILDING MATERIAL
2) ROOFING MATERIAL

6)
7) MANY MORE ITEM'S

Kindly visit our FACEBOOK PAGE ...
#LIKE
Clisnaborneojewels

#FOLLOW

https://www.facebook.com/clisnaBorneo jewels

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like fb Page Clisnaborneojeweles
keywords

1) Hiasan DIY Online
2) aksesori clay from sabah local
3)unik Bends

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1) Best beauty consultant
2)
3)

# data[].attributes.body
1. Premium chocolate.
2. Vegetarian friendly.
3. Made from single origin cocoa
bean.

# data[].attributes.body
1) Logistic and transportation material
2) Various logistic mode
3) Hazardous material
4) Timely delivery
5) Sourcing agent form Exporters and Importers

# data[].attributes.body
1. Easy & convenient way to learn
2. Work From Home (tutors)
3. Personalized online classes (students)

# data[].attributes.body
1. Body mists near me
2. Hand cream
3. Beauty
4. Apparels
5. Bodyworks
6, Lingerie
7. Gift provider

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1) Low-cost DNA test
2) Healthy living
3) Personalized medicine

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1.  Stress free & stay energetic always
2. Manage health naturally
3. Weight management

# data[].attributes.body
1. Susu Pekat Manis tanpa Gula Putih
2. Teh Tarik Sihat
3. Healthy Dessert

# data[].attributes.body
1. High Quality construction material
2. Reasonable Hardware Pricing
3. Prompt Renovation Response

# data[].attributes.body
1) Faster Laptop maintenance
2) Trusted computer service repair
3) Secure computer services

# data[].attributes.body
We are specialized in making crafting souvenior using laser machine technology at our own shop located in Kemaman, Terengganu that focus on custom made and ready stock acrylic buttons, keychain, brooch and planar DIY.

# data[].attributes.body
1- Specialize only for you.
2- Fast customize production in 3 days
3- The most reachable and readystock 100 design exclusive keychain catalog to choose.
4- Acrylic brooch special customize
5- Keychain BANK readystok design

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Preserved flower for the hopeless romantic. What a wonderful gift this would make for someone who loves to cherish flowers a little longer.

# data[].attributes.body
How many years contract?
2 to 5 years

Are we pay a rental?
Yes we pay a monthly rental

# data[].attributes.body
1.
Q : How long it takes or delivery?
A : Same day after purchasing

2.
Q : If bought in large quantity, would any discount be given?
A : YES, we would give you wholesale price

3.
Q : Can I purchase online or do you have online shop?
A : YES, you can click the link below

4.
Q : Do you have any warranty for your products?
A : YES, we do for certain products, warranty also directly under manufacturer

5.
Q : How do we claim warranty for problems problem?
A : Just show us purchase receipt along with products Warranty Card

6.
Q : How long do it takes for replacement?
A : Normally it takes 7-14 days for new replacement, and 2-4 weeks for repairing the products

7.
Q : Is there any vacancies right now?
A : YES, there is 2 position available. Both are for driver

8.
Q : Are you opens on weekend?
A : We are opens from Monday to Friday at 9.00am to 6.00pm and closed on Sunday

9.
Q : Can we use credit cards or online payment?
A : For now our shop does not support credit cards payment but you can still pay via online payment

10.
Q : Do you do contractor jobs?
A : YES, we are contractor's certified under CIDB Malaysia for G1 & G2 license

11.
Q : Is your business includes machinery rental
A : YES, we do rental for machinery including excavator, backhoe, tractor and lorry

12.
Q : Is it possible to order special item?
A : YES, if you don't any item that you are looking for, you can find it it our online store with more than 10,000 item saved in our online store. You can order special made item with special specification directly manufacture for you. This is also required certain order of quantities

13.
Q : What credit cards do you accept?
A : We do accept Master Card & VISA

14.
Q : Can be buy custom color paint for certain brand?
A : YES, we can do custom color according to your sample or color do you need. We paint mixer and shaker machine

15.
Q : Can you dispose of my old paint?
A : NO, we cannot dispose of oil or latex paint. However, we do sell a paint hardener that allows you to easily dispose of latex and oil paints, which must be dropped off at a designated hazardous waste site

16.
Q : Can I rent a power washer from Teras Niaga Enterprise?
A : Customers can rent a power washer for a half day, for a rate of RM145, or for a full day for RM250

17.
Q : Do you rent paint sprayers from your shop?
A : Unfortunately, we do not offers paint sprayers for rent

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1) CAH ENTERPRISE (P) SDN BHD
2) CHANG TATT HARDWARE ENGINEERING
3) ZUNION ENTERPRISE SDN BHD

# data[].attributes.body
Let's chocolate your day...

# data[].attributes.body
Kindly click link below to see our shop location :

https://goo.gl/maps/KzrCUoZBiMZgrq189

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Healthy daily food products made affordable and thus making it easier for consumers to make healthier choices. We strive to become a household name for everyday food products with no excessive white sugar.

# data[].attributes.body
1) www.bloomthis.co
2) www.bloom2u.com
3) www.scentales.com

# data[].attributes.body
1. https://www.alignyoga.com.my/
2. https://malaysia.pranaworld.net/

# data[].attributes.body
- atlas vending
- pemanis

# data[].attributes.body
1. my.teachnlearn.io
2. myprivatetutor.my
3. erichometuition.com

# data[].attributes.body
AF Repair Laptop

# data[].attributes.body
1. www.royce.com.my
2. www.chocconcierge.com
3.www.love18c.com

# data[].attributes.body
1) Missing Panda
2) Healthy Way
3) Naluri

# data[].attributes.body
1. Why Edunet?
Edunet connect students or parents with virtual tutoring in seconds via mobile app
2. What type of services Edunet provides?
Edunet provides online/virtual assistance for students as and when they need with
flexible time and works best to fit the need of students
It also provides an excellent earning opportunity for tutors while growing their profession
3. How good are the tutors?
Pre-screened qualified tutors with rating system. Students get to choose their tutors
4. How much do I pay to be a Edunet user?
Free Registration
5. How much do I pay for the service?
Pay as you use at hourly rate of XXX.
6. What are the qualification criteria for be Edunet tutor?
7. How does the tutor gets paid?
Weekly basis
8. What makes Edunet different Comfortable learning from home, Flexible tuition time, 100% real-time interaction.
9. How do I make my request?
Service is provided via mobile app and FB
10. Which are the areas covered?
Service is available nationwide

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1- Pamsy mall
2-

# data[].attributes.body
1. Is it suitable for diabetics
2. Where is the sweetness come from
3. What is stevia
4. What is inulin
5. What is IMO Oligo
6. How to use
7. Benefits
8. Can children and babies consume it
9. How can I buy it
10. How much can I use per cup

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1. What is rustic flower arrangement ?
they are simple and unsophisticated. An arrangement that is purposely made to look imperfect as if it has been just picked right from the garden.

2. How to make rustic flower arrangement?
It is made by using flowers like wildflowers, baby breath, hydrangeas, moss, eucalyptus, hydrangeas and lots of different greenery to give the rustic feel.

3. What occasion is suitable to have rustic flower arrangements?
Weddings, baby showers, funerals

4. Who needs rustic flower arrangement?
It is for those who likes anything from countryside, garden, barn, farm or vintage-styles

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1. How does it work?
2. Why we are cheep?
3. is it reliable?
4. How can it contribute towards healthy living?
5. what is personalized medicine?
6. Why is it important?
7. Why Malaysia is moving towards genetic testing?
8. What are the legal issues?
9. What about the data protection?
10. How many test can we do?
11. What is DNA?
12. Why our genetic is different?
13. How a person benefit from this?
14. How will the report generated?
15. What is genetic counselling?
16. How does the counselling work?
17. Why do we need genetic counselling?
18. Why haven't "I" have never heard of it?
19. How do we collect human sample?
20. Does it hurt to give samples?
21.

# data[].attributes.body
1) Lorry differences
2) truck low loader
3) how to export and import cargo
4) what will be the criteria for export and import
5) what will be the suitable way to export and import
6) if oversize cargo, how to move the cargo
7) how do we deal with Customs
8) what is Duty and SST
9) how to get waiver of Duty or SST
10) what is Free Trade Agreement
11) what is the benefit of FTA
12) can we import or export all types of cargo
13) what are the documents require to custom clear import export container

# data[].attributes.body
1- How to make an order?
2- How long production take time?

# data[].attributes.body
OralSpa 3D Sonic Toothbrush cleans your teeth and protect your gum better than other electrical toothbrush and manual toothbrush.

# data[].attributes.body
Electric Toothbrush
Electronic Toothbrush
Oralcare
Oral Health
Oral Hygiene

# data[].attributes.body
1) Philip Sonicare Electric Toothbrush
2) OralB Vitality Electric Toothbrush
3) Colgate Proclinical Electric Toothbrush

# data[].attributes.headline
Five Building Materials Commonly Used in ConstructionUncategorized Jul 02, 2020

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Five Building Materials Commonly Used in ConstructionUncategorized Jul 02, 2020

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The construction industry uses a variety of building materials for different aspects of a home build. Architects consult with structural engineers on the load-bearing capabilities of the materials with which they design, and the most common materials are concrete, steel, wood, masonry, and stone. Each has different strength, weight, and durability, which makes it right for various uses. There are national standards and testing methods that govern the use of building materials in the construction industry, so that they can be relied on for providing structural integrity. Architects also choose materials based on cost and aesthetics.

Building materials are usually categorized into two sources: natural and manmade. Materials such as stone and wood are natural, and concrete, masonry, and steel are manmade. But both must be prepared or treated before they’re used in building. Here is a list of building materials that are commonly used in construction.

1. Steel
Steel is a metal alloy of iron and carbon and often other alloying material in its composition to make it stronger and more fracture-resistant than iron. Stainless steels resist corrosion and oxidation because of the additional chromium in their make-up. Because it is so strong compared to its weight and size, structural engineers use it for the structural framework of tall modern buildings and large industrial facilities. Some of its qualities include:

1.1) Steel has high strength-to-weight and strength-to-size ratios.

1.2) It’s high-cost relative to other metals. Structural engineers can consult on choosing the most cost-effective sizes to use in a house to support the actual load on the building.

1.3) Steel is less time-consuming to install than concrete.

1.4) It can be installed in any environment.

1.5) Steel can be susceptible to corrosion if improperly installed or maintained

Chrome, gold, and silver are generally used for finishes or decoration because they lack the tensile strength of steel.

2. Concrete
Concrete is a composite material made of fine and coarse aggregate (think gravel, crushed stone, recycled concrete, and geosynthetic aggregates) bound together by a liquid binder such as cement that hardens or cures over time. Portland cement is the most common type of cement, and is a fine powder, produced by heating limestone and clay materials in a kiln and adding gypsum. So Portland cement concrete consists of the mineral aggregate, bound with Portland cement and water. After mixing, the cement hardens or cures into the stone-like material we think of as concrete.

Concrete attributes:
2.1) Strength varies depending on the mix. Suppliers to the concrete industry usually provide the materials used for their concrete and test the concrete mix for its strength.

2.2) Concrete can be poured into a form to take virtually any shape and harden into a material similar to stone.

2.3) It takes at least seven days to cure, so engineers and architects must factor in that hardening time when they devise building schedules for concrete construction.

2.4) Its versatility, cost, and strength make it the ideal material for a house foundation. Since it can carry a heavy load and withstand the forces from the surrounding environment, a concrete home foundation is common.

2.5) To increase the tensile strength of concrete, engineers often plan for it to be reinforced with steel rods or bars (rebar).

Choosing building materials is one of the myriad aspects of a construction project. Learn more about the building process in MT Copeland’s online classes, taught by professional builder and craftsman Jordan Smith.

3. Wood
Among the oldest, or perhaps the oldest, of building materials, wood has been used for thousands of years and has properties that make it an ideal building material—even in the days of engineered and synthetic materials.

For construction use, wood pieces are machine-planed and cut into standard dimensions, such as 2”x4” (1.5”x3.5” actual) and 2”x6,” (1.5”x5.5” actual) so that their measurements can be accurately factored into building plans—this is known as dimensional lumber. Wood in larger sizes is usually referred to as timber or beams and is often used to construct the frames of large structures like bridges and multi-story buildings.

Some tree species are better for some uses and for use in some climates than others. Structural engineers and architects can determine which type of wood is ideal for a construction project.

3.1) It is readily available and an economical natural resource.

3.2) Wood is relatively lightweight and easy to standardize in size.

3.3) It provides good insulation, which is why many architects and engineers like using it for homes and residential buildings.

3.4) Wood has high tensile strength—keeping its strength while bending—and is very strong when being compressed vertically.

3.5) Because it is lightweight and needs to be pressure treated to come into contact with surrounding soil, wood is a less popular choice for foundations or basement walls. (However, permanent wood foundations, known as PWFs, are gaining traction among builders thanks to the warm and inviting wood basement living space they offer.) More often, wood-framed homes usually have a reinforced concrete or pier and beam foundations.

4. Stone
The longest lasting building material available is the one that’s been here for thousands of years: stone. In fact, the most ancient of buildings still in existence in the world are made of stone. It has many advantages, though engineers and architects must make some special considerations when planning a building using stone.

4.1) Dry stone walls made of dense rock have been used for thousands of years. Different forms of mortar were later used to hold them together.

4.2) Because it is so dense, stone can be difficult to work with because of its weight and the difficulty in moving it.

4.3) Stone is not an efficient insulator, since it is difficult to keep warm.

4.4) Various stone types are best for different uses. For instance, slate is fire-resistant. Granite is one of the hardest stones and one of the most durable products available; the Incas used limestone or granite to build their incredibly strong buildings.

5. Brick/Masonry
Masonry construction uses individual units (such as bricks) to build structures that are usually bound together by some kind of mortar. Historically, clay bricks were formed in a mold and kiln-fired. The strongest and most commonly used masonry unit now is a concrete block, which may be reinforced with steel. Glass, brick, and stone can all be used in a masonry structure.

5.1) Masonry is durable and fire-resistant.

5.2) This method of construction is able to resist compression loads, which makes it a good material for load-bearing walls.

5.3) Reinforced with concrete, or in combination with reinforced concrete, masonry can support multi-story buildings, and can be an economical choice.

5.4) While it is a strong method to use in many types of construction, lasting masonry installation can depend on the quality of mortar and workmanship.

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Q&A

1. How to contact us?
2. How much cost to repair motherboard?
3. Can you pickup and send the computer to customer?
4. What is your advise in term of 3rd party software?
5. Is that safe to use 3rd party hardware?
6. How long usually to repair broken screen?
7. Why your service are cheap compare to other provider?
8. Can we pay your services other than cash?
9. Is there any extra charges for urgent service?
10. Do we have to pay any deposit for service?

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https://m.facebook.com/story.php?story_fbid=2894655917485606&id=100008236780536

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A leading recreational scuba diving training agency in Langkawi. Providing scuba certification and dive excursions to Marine Parks in West Malaysia with exceptional service and attention to every safety and service details.

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VIRAL Drinks
Healthy Drinks
Tasty Smoothies
DIY bubble kit provided( you guys can make it by yourself)😁
Fb: Owl Tea Malaysia
IG: Owl Tea Malaysia

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Keywords
- clean and schedule servcies In every machine
- uptodate machine
- fastest feedback

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Langkawi dive center that offers scuba diving packages, dive courses and snorkeling on pulau payar, Langkawi. All diving activities conducted by our dive professionals.

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NEED SOME VITAMIN SEA????? WE GOT IT!

JOIN OUR DAY TRIP TO THE PAYAR ISLAND MARINE PARK!
Price includes return transfer, lunch, marine park fees and equipment rental.

Book before 31st December to take advantage of the RMCO promotion.

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NEED SOME VITAMIN SEA????? WE GOT IT! JOIN OUR DAY TRIP TO THE PAYAR ISLAND MARINE PARK! Price includes return transfer, lunch, marine park fees and equipment rental. Book before 31st December to take advantage of the RMCO promotion.

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Scuba Club Langkawi

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A new Malaysian brand that offers great furnishing with utmost quality that are made affordable.

This is meant for the new world that comes with properties that comes with limited spaces.

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1) From which country OralSPA is from?
OralSPA is proudly Made in Malaysia

2) Is OralSPA battery operated?
Yes, it is powered by one AA size battery

3) Is battery included upon purchase?
Yes, client will be given one AA size battery with the package

4) How long will the battery last?
Easily last more than 6 months for twice a day usage

5) What is OralSPA vibration per minute?
OralSPA vibrates at 36,000 vibration per minute

6) How many. vibration per minute using manual brushing method?
Manual brushing gives you about 200 strokes per minute

7) Do I need to change brushing method using OralSPA?
No, user can continue using the current manual brushing method

8) What is the bristle texture?
OralSPA using soft bristle which is gentle to teeth and gum

9) Is OralSPA water resistant?
OralSPA is made of patented technology that assure water will not penetrate the internal electronic parts. It is suitable for dampen and moisture environment in the bathroom.

10) Will OralSPA break when drop to the ground?
OralSPA is built with anti-shock mechanism which can resist any shock caused by drop to the ground.

11) What is OralSPA package comes with?
OralSPA package consists of one OralSPA tooth brush body kit, two brush head for replacement and one AA battery.

12) Can I use OralSPA on my baby?
Recommend age for using OralSPA is age 7 and above

13) Where can I purchase OralSPA?
OralSPA is sold at https://bit.ly/lohastation

14) What is OralSPA Facebook Page?
https://www.fb.com/OralSPAToothbrush

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Why neglecting your teeth may be really bad for your health.

It's no secret that an insufficient approach to dental treatment leads to fillings and gum disease, but the latest research shows that it may also cause diabetes, heart disease and cancer.

As the daily routines go it's up there to get ready. If you're brushing your teeth to prevent cavities or bad breath, a clean, cheerful smile is a social necessity. Yet a quarter of Malaysian adults do not brush the minimum two times a day and one in ten regularly fail to brush the whole thing. Painful tours of the dentist and missing teeth are clear consequences. But what about heart disease, diabetes, cancer?

The idea that bacteria or inflammatory chemicals released by immune cells in the gums can reach the bloodstream and influence the actions of other tissues or organs is known as a link between the mouth and the body. "The mouth is not disconnected from the rest of the body," says Francesco D'Aiuto, senior lecturer at London's Eastman Dental Institute. While it is too early to conclude that gum disease directly triggers other more severe illnesses, "people should not underestimate what the body feels when the mouth is neglected."

The relation between the mouth and the body is not a new concept. Indeed, Hippocrates attributed the case of arthritis healed to the pulling of a tooth. In 1900, William Hunter, a British doctor, suggested that so-called "focal infections" in the teeth and gums were a source of disease elsewhere in the body; Hunter's hypothesis was a key explanation why so many people used to have their teeth intentionally removed.

New research linking oral health to diseases such as type 2 diabetes, cancer and heart disease has exploded in the last decade. The most likely cause is inflammation; the same heat, swelling and pain you feel when you stub your toe or get an infected splinter, except in this case it's not turned off. Such chronic inflammation can be detrimental to the cells and the DNA they contain. "Inflammation seems to be associated with far more diseases than we have traditionally thought," says Francis Hughes, professor of periodontology at King's College London.

So where does the inflammation come from? One of the key reasons we're brushing is to remove the plaque, the sticky matrix of the bacteria, and the waste materials they secrete. Plaque is bad news for a variety of reasons: some of the bacteria that reside in it produce acid that degrades tooth enamel and causes cavities. But other forms of bacteria also grow inside the plaque and can cause inflammation in the tissues around the teeth. "The bacteria that cause gum disease like to be buried deep down in areas where there is no oxygen, so if you have thick bacterial plaques, they like that," Hughes says.

In its early stages, gum disease is manifested as gingivitis, or bleeding when you brush your teeth. Untreated, this may turn into periodontitis, where the gum begins to pull away from the tooth, allowing bacteria to grow in this newly developed pocket. "When you have gum disease, the gums are effectively ulcerated inside so they don't form a tight seal. Any time you eat or brush your teeth, it pushes bacteria into the body and causes inflammation," says Hughes.

Probably the strongest correlation of the mouth-body that has been found so far is between gum health and cardiovascular disease. In 2007, D'Aiuto published a paper in the New England Journal of Medicine indicating that deep-cleaning teeth and gums under local anaesthetics resulted in healthier, more elastic arteries six months later. Then in 2012, the American Heart Association released a statement confirming that periodontal disorder is associated with atherosclerosis – a condition in which the arteries become clogged by fatty substances – even though common triggers such as socio-economic factors and smoking are taken into account.

Despite such evidence, it is still likely that gum disease is not a direct cause of heart disease. Another explanation is diet, says Richard Watt, chair of dental public health at University College London: "If you have pain and inflammation, you can't chew as well which may limit your consumption of fruit, vegetables and cereals."

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Brush Your Teeth Everyday To Keep Dentist Away-2

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Tips to halves the risk of Breast Cancer

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Tips to halves the risk of Breast Cancer

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1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese. You can check your BMI at the website below.

2. Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super marketing and don’t use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, “Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes” shows that participants who had the support of weight loss coaching lost more weight than those who didn’t. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

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We live in the information age. We have grown so accustomed to information at the speed of light that the prospect of not having immediate access to countless numbers of facts and figures with the mere click of a few buttons for many of us is simply disconcerting. For this reason, it only makes sense that there are many people across the nation and around the world that are embracing the idea of online learning and educational opportunities with every ounce of enthusiasm they can muster.
Below you will find a few questions that can help you narrow down whether or not you would truly benefit by taking some of the many online courses that are being offered in today’s information age of learning.
1) Are you disciplined?
This may seem like such an innocuous question because we would all like to think that we are disciplined to some degree. The problem is that when you are in the driver’s seat for your own education you need to have a little more than some small degree of discipline. You need to be able to meet deadlines, take the tests, and hold yourself responsible for actually learning the information that you need to learn in order to pass the course. There is no one to blame but yourself if you do not manage to do well in your online classes and some people simply do not like being in the drivers seat when it comes to motivating and pacing themselves and their learning practices.
2) How do you learn best?
We all have different methods of learning for which we retain information better than others. Online courses are reading intensive. If you have difficulties retaining the information you read you may need to find an alternate learning method or seek solutions with the assistance of the course instructor before moving forward in an online learning environment.
3) Do you have a true desire to succeed?
The answer to this question is quite important in determining whether or not online learning is in your best interest. There are many paths you can take in order to achieve the education and degree you desire. This is not the path of the masses, at least not yet. This type of learning, more than any other is easy to give up on through apathy. If you aren’t determined to do the assignments, to study the notes, and to really learn the material that is presented to you then you really do not need to waste your time or the instructor’s time by continually making up excuses. Online courses are largely self-paced but you do have a limited amount of time in which to learn the material before you need to move on. The teacher is responsible for providing you the information and material but you are responsible for everything that happens from that moment on. Are you ready for that responsibility?
My sincere hope is that everyone reading this will carefully consider whether or not the lack of structure that many online courses provides is going to be conducive to your specific learning and educational needs before taking the plunge.

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1) Upgrading To Microsoft Windows Vista Tips

The traditional annual days of giving are at hand. Some people will want to upgrade (if it can be called that) to Windows Vista.

Here are some tips to help keep you out of trouble.

Recommended minimum hardware requirements for Windows Vista

Windows Vista Home Basic

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Yoga is practiced the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern.

Pressure from stress and a great many other disorders are some of the main reasons why people turn to yoga. And why wouldn’t they when in return they gain a healthy body and a new outlook on life. Without doubt it is a force to help combat anger outbursts, frustration and depression.

By practicing yoga under the hands of dedicated teachers then you are certain of results in banishing any displeasures you may have. Yoga is very effective in the way it takes control over those displeasures and replaces them with positive thoughts.

People are taking to such exercises because of the relaxed thinking pattern it imposes on the mind where all your cares and woes are put on hold. It also helps relieve those discomforts that come with everyday life. Engaging your body in yoga movements is a satisfying master of all remedies achieved naturally.

All ages can participate in yoga. Even school children are practicing the moves to overcome their anger outbursts, in other words tantrums when not getting their own way. Remember workouts can be done anywhere you we feel convenient.  In fact, yoga practiced at home can prove to be more relaxing because you are in control over your own moves.

Learn from a certified Yoga Teacher and continue your practice at home.

Yoga as remedy for specific health concern, weight management, stress management and others are preferably practiced with guidance from certified Yoga Therapist.

You may now have an option to join AYNT’s online or in-house sessions.  For more info contact @ 012-2736872

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Wedding Preparation : Beautiful Floral Program To Cast Wonderful Spell On The Guests

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Wedding Preparation : Beautiful Floral Program To Cast Wonderful Spell On The Guests

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A wedding celebration is a part of probably the most lovely moments of a pair's life. And every couple strives to make this occasion as attractive as they can. In order to improve elegance of the celebration, what really can be found in convenient are flowers.

Well, your guests would certainly value the memory of enchanting flower setups in the wedding event atmosphere for long. Yes, a wedding celebration could be memorable if flower design is done aesthetically.

Typically, by wedding event blossoms we suggest bridal bouquet, flower bouquets (to be positioned on function tables) and flower accessories for the wedding celebration or reception party.

Nowadays, tailored wedding get on the block. A boosting variety of couples wish to participate in the wedlock in their very own perceived design and also style. Frequently, they reveal earnest readiness for a special motif wedding that they have actually dreamed for long. As well as flowers show to be of excellent assistance in making their dream happen.

For distinct flower setup, it is always favored to look for assistance of a floral designer having competence in wedding celebration floral setups. With the help of the flower shop, you ought to attempt to pick the best possible flowers to fit your theme wedding celebration. For bridal bouquet, it is always good to take a photo of wedding outfit to the florist.

By making the flower designer accustomed with details of wedding event including bridal dress, location and atmosphere, you can get finest possible blossom decorations in consonance with your style wedding.

You can choose a flower arrangement that happens to be a mix of genuine and also silk blossoms. However, a total genuine flower decoration is much sought after due to natural fragrance of blossoms that produces a charming atmosphere.

Wedding arrangement should be chosen very carefully as it happens to add style and also appeal to the bride-to-be. If you are opting for theme wedding celebration, you must maintain your theme wedding apparel in mind while choosing flowers for the arrangement that you would certainly carry on the wedding celebration. If bouquet does not complement your wedding dress, your entire motif would be at stake. On the other hand, an arrangement that completely gels with the outfit would certainly give you a full appearance.

While selecting blossoms, you must not compromise on sobriety of the occasion. However, flower choice to great degree would certainly depend on the type of wedding that you are planning for yourself. If you are longing for an exuberant and casual wedding, you can recommend your flower shop to use flowers of vivid colors as these shades depict fervor and also vigor. For a standard church wedding, it is recommended to do floral plans with white as well as sober shade blossoms.

You can make your wedding celebration look very unique with striking yet respectable flower decorations. An attractively executed blossom design would cast an enchanting spell on all present in your wedding celebration and we at Flower Garage can make it happen for you.

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First in the World Sweetened Condensed Milk with Zero White Sugar 

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First in the World Sweetened Condensed Milk with Zero White Sugar 

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Sweetened condensed milk has long known to contain a ridiculously lofty amount of sugar and is popularly used with numerous favorite Malaysian drinks especially the famous Teh Tarik. Therefore, to improve the nutrition of the existing sweetened condensed milk, Mia upon graduating from Le Cordon Bleu Paris had fruitfully created the world first, diabetic-friendly sweetened condensed milk with absolutely no white sugar. Susu Pekat Manis PotonGuler, diabetic-friendly with absolutely no white sugar First of its kind in the world alone in its own category rich with the goodness of full cream milk with 70% of its content and the balance is PotonGuler patent-pending low calorie and low GI sweetener mixture.

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Subject Matter Expert

https://www.verywellfit.com

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1) Fresh Home cooked meals
2) Healthy easy meals
3) Tasty fast meals

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Heavy lift project

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A healthy sandwich can easily exceed your calories if you are not careful. It's easy to cut calories from your sandwich if you are armed with smart nutrition information and a few savvy tips.

Nutrition Facts
The following nutrition information is provided by the USDA1 for one sandwich (155g) with ham, cheese, and spread (mayonnaise).

Calories: 361
Fat: 16.7
Sodium: 1320mg
Carbohydrates: 32.5g
Fiber: 2.3g
Sugars: 5.13g
Protein: 19.3g
A typical sandwich you make at home includes bread (for one large, thick slice of whole wheat, toasted (39 grams), add 119 calories),2 one or two of your favorite condiments, and lunch meat. You may even add a few veggies for crunch and flavor. If you make that sandwich at home you can control the ingredients, cut calories, and boost nutrition.

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Typical Sandwich Calories

Turkey sandwich calories can range from 160 to nearly 500 calories depending on the amount of meat you add and the condiment choices.

Ham sandwich calories are generally (more) diet-friendly when you omit the cheese. You can make one for under 200 calories, but if you add butter—as many people do—and enjoy it on a french baguette your sandwich will top 400 calories or more.

Egg salad sandwich calories are sky-high due to the fact that the filling is full of fat. Egg salad alone can add 350 calories. Add bread and you might have a sandwich that tops 500 calories.

Chicken salad sandwich calories are comparable to egg salad calories, ranging from about 400 to 600 calories, or more.

Egg and cheese sandwich calories usually range from about 250-over 400 calories. These popular breakfast sandwiches often come on a croissant or a biscuit and that can drive the calories higher. You can find a healthier breakfast sandwich by checking ingredients and calorie counts online before you dine in.

So how do you keep your sandwich from derailing your diet? Use this guide to cut calories from your sandwich.