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Take breaks from studying whenever you feel you need them.

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Study tips:
-keep an organized space to work in
-have a place to organize work and graded assignments
-only use phone when needed

stress relief:
-go for a walk/ exercise
-get up to stretch
- take a few minutes of fresh air
-listen to music

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Stress relief tips with Leona Pickard Grade 11

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Stress relief tips with Leona Pickard Grade 11

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1) Getting out of your room/home is SO important during online learning. When school is too stressful, I like to step outside of my cave and go outside. Just sitting outside or going for a quick walk for 15-20 minutes reduces my stress greatly. Feel the sun, listen to the breeze, and BREATHE!
2) Meditate! There’s a reason why people say to meditate if you stressed, it’s because it works ;) When I get stressed out it helps to ground myself and to refocus through meditation. I like holding crystals while I meditate to feel connected with the space around me. You can escape your stressful environment without even physically leaving.
3) Listen to some groovy music! Listening to 70/80/90s music always reduces my stress. If i’m in the car or just vibing in my room playing some music always makes me feel better. The 80s/90s have some unique tunes that really resonates with my soul but okay whatever makes you wanna dance!

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Stress relief tips:
1. Exercise to make sure you stay in shape and to take your mind off everything going on in the world right now.
2. Talk to friends. It's important to realize that you aren't alone.

Studying tips:
1. Try to teach it to someone. If you can't explain in simply and clearly then you don't know the subject well enough.
2. Practice problems are the best way to absorb information, so do as many of those as you can.

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Stress relief:
Workout release endorphins
eat food
listen to music
Studying tips:
Put phone away
Limit distractions
Classical music

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Stress relief tips:
1. Listen to music every once in a while in order to relax after working  for long periods of time.
2. Walk around the house or outside so that you don't cramp up and feel more comfortable when sitting back down to resume studies.

Studying tips:
1. Review past assignments and topics, especially personal notes.
2. Work with a study buddy to go over subjects that are more difficult.

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STRESS:
1. Get up and walk around
2. Go workout
STUDY:
1. Dopamine detox until all desired work is done
2. Write all assignments down on a paper to simplify

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Study skills:
1. Make a plan
2. Get a lot of sleep
Stress Relief:
1. Play a computer game for a few minutes.
2. Deep breaths

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Stress relief:
1. Take a break and calm myself down
2. Take some deep breaths
Study skills:
1. Give yourself enough time so you aren't stressing out.
2. Make sure you're organized and plan out what you want study.
3. Prioritize which tests need to be studied for first.

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My plan is to:
1. Plan out when to study
2. Study with someone so I can review with them afterwards
3. Make sure to get enough exercise or other activities in between study time
4. Have a good study playlist ready

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Stress Relief:
-Taking deep breaths
-Taking a break from what I'm working on
-Going on a walk
Study Skills
-Doing it with a partner
-Not having distraction around me
-Have a plan on what to do

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Stress relief:
- exercise or get outdoors
- listen to music
- if you have one, play with your pet

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For stress relief I workout and get a lot of sleep, and I have a planner and keep track of all my classes for study plans.

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Stress relief:

1. Go on a walk and get some fresh air

2. Play with your pets

3. Listen to music to distract yourself from stress

Study skills:

1. Time management- plan things out so you aren’t cramming everything in last minute

2. Take breaks after a certain period of time

3. Try to explain the information out loud or to someone else

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Stress Relief:
-Take deep breaths
-Take a quick break from what's stressing you out and walk around
-Talk to someone about it

Study Skills:
-Listen to music while studying
-Don't have distractions near you like your phone
-use the pomodoro method: study for 25 minutes then take a 5 minute break

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study tips:

-get rid of distractions

-make sure you get enough sleep

-try using different ways to study (quizlet,flash cards, etc)

stress relief:

-exercise for at least 30 minutes a day

-listen to relaxing music

-make a list of everything you have to do and do one thing at a time

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Stress Relief
-Daily walk
-take breaks
-eat healthy snacks
Study tips
-don't wait the night before the final to study
-listen to music
-plan out where to start

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Finals are not exactly a walk in the park and there are certain actions that you might want to take to ease some stress off...
- Use Rogerhub so you know what you need to get on the final to retain or reach a good grade
-Make mnemonic devices to remember important things
- Remember to always understand that finals are not more important than your personal health and never put it before that!

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- Making a clear timeline for my study and homework plan
- Giving myself small breaks when I use my time productively
- I make up my own tricks to remember information like word association or imagery
- I try not to rush my studying leading up to the test, instead spread it out over a week or more depending on the test

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Stress Relief Tips:
1) Take deep breaths
2) Take a break
3) Go for a walk or run
4) Talk to a friend about what’s stressing you out
5) Listen to music

Study Tips:
1) Write important dates down in an agenda or calendar
2) Take notes to remember information
3) Make a study guide before a test
4) Study with friends

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Stress Relief:
- listen to music
- go for a walk
- do an activity
- take deep breaths
- meditate
- eat a snack

Study skills:
- talk with other classmates
- read and reread your notes
- make flashcards
- record your notes and then listen to them
- rewrite your notes
- study a little bit everyday before the test
- use sites like quizlet or kahoot to help you study

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Take breaks
Get good sleep
Exercise

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Stress relief:
-Exercise. It really helps me unwind when I go for a run 🏃🏽‍♀️
-Pets. My cats are sooo cute and don’t judge me 😌
-Food. I love cooking and baking, it’s really satisfying and food is yum 🥪

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-delete tiktok

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Study Tips:
-listen to relaxing music
-take frequent breaks todo something you enjoy
-spend time talking to people who can understand your situation
-be optimistic

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stress relief
- write down what's bothering you
- get off your phone and get fresh air or take a walk
- do something that makes you happy like painting your nails, cooking, organizing

study tips:
- go through old tests/quizzes and do error analysis on questions you got wrong
- find quizlets, quizizzs, or other practice tests online
- make notes/flashcards appealing (it makes it more fun)

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- Go on a walk
- Take a deep breath
- Drive my RC car
- Play with my pet bird

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Stress Relief:
1. listen to music/dance
2. paint/draw/write out your feelings
3. Talk with your friends and/or family
4.  Just taking deep breaths is also a stress reliever

Study Tips:
1.  make flashcards (via Quizlet or on paper)
2. study with a study buddy and make sure you work together (not separately)
3. Review the notes you've taken in class

Side Note: Remember that your mental health is incredibly important so please please *please* take breaks whenever you need to.

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For stress I like to listen to music. It really puts me into a better mood and helps me compose myself if I was acting irrational or something. I also distract myself by doing overdue work, drawing, reading, or watching television.

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1. Breathe. It sounds silly but getting some oxygen up there is scientifically proven to boost your brain juice!

2. Talk to someone. It can help to realize you're not the only one struggling with schoolwork or a difficult home life. You're not the first and you certainly won't be the last.

3. Laugh a little! Laughter releases happiness inducing chemicals in you brain, and I'd rather be happy than stressed. Watch a video, call a friend, or read a funny book!

4. Evaluate your load. Ask yourself why you have so much stress in your life and take some time off. It's honestly not as bad as we make it in most cases; eventually you will be just fine

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what I do when I'm stressed
. listen to music
. take deep breathes
. focus on something else for a bit
what i do to study
. use flashcards
.take consistent breaks

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Things to do to relieve stress:
1. Listen to music
2. Take a break
3. Exercise
4. Talk with friends and family
5. Do something that will make you happy, smile, and laugh

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study tips:
1. stay organized
2. stay focused
stress relief:
1. take breaks after getting stuff done
2. take deep breaths

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stress relief:
- go on a walk/run
- take a break, do something that makes you happy
- call or hang out with your friends
study tips:
- make a to-do list and cross off things once you're done with them
- divide up your studying based on the topic and not based on time
- talk out loud if you are doing flashcards because saying it will help you remember

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Delete Tik toc
Sleep

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Stress/Study Tips
1. Be healthy: exercise, eat proper food, receive good amounts of sleep
2. Take breaks when necessary
3. Create a plan of action
4. Eliminate distractions from workspace

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study tips
*get organized
*time management
*make study guides

stress relief
*take breaks
*listen to music

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Tips for stress
- I have an outlet, which is like having a happy place but is a bit easier to come by. If you have an happy object/cat that you could use, stress becomes a lot easier to handle. My cat is the best cat in the world, so whenever I feel stressed or in between classes, or even during class, I will go grab my cat and use her for comfort. All my classes love my cat so that also de-stresses me.
- I also suggest an iced coffee, and to even maybe fined your favorite iced coffee so you could look forward to whats like a treat in the morning or any time of day.
- breathe and talk to your water!!! Look this up, it actually helps your body when you give loving words and kindness back to your water before you drink it.

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1.Use breathing to your advantage.

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Stress relief tips:
1. Find a quite space to close your eyes and take some deep breaths
2. Finish your work earlier than necessary to allow yourself to rest afterwards
3. Get up and exercise or play a sport
4. Listen to music

Study tips:
1. Find a space where there will be no distractions
2. Start by reading the information and watching videos
3. Reread and rewatch videos while taking notes of what is most important
4. Focus on concept understanding rather than memorization
5. Teach someone about what you are learning; saying the information out loud will help you remember it and often helps you understand the concepts better because you begin to put the puzzle pieces together
6. Don't think about what is going to happen if you get a bad grade, only focus on learning the information and you will have an easier time focusing
7. Do something that you enjoy to help you study, whether that is making a song out of the information, creating a video, or making some sort of art piece

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If you extremely stressed listen to some calming Lo-Fi songs. It help you calm down.

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Stress Relief:
1. listen to music
2. take a nap
3. talk to friends
Study Tips
1. ask questions during class
2. repetition

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1.  sleep
2.  tv

1.  flashcards
2. study with a friend

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1. write everything down
2. take breaks in between subjects
3. eat healthy snacks
4. talk to friends
5. exercise
6. ask teachers for any clarification

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What I do to reduce stress:
1. Prepare everything ahead of time
2. Listen to music
3.Talk to a friend or classmate about whatever is causing stress and look for solutions
4. Remove myself from the situation that is causing stress (Take a nap, go outside, do a bit of self-care)

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- take deep breaths
- socialize
- turn music on
- explain things to other people

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Stress Relief/Study Tips:
1. Make a to-do list of my assignments and projects
2. Take breaks when needed
3. Take deep breaths

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When I get stressed out I will:
1. Take deep breaths
2. Listen to relaxing music
3. Go away from whatever I'm doing and take a rest or a walk
4. Exercise
5. Plan ahead to prevent cramming/rushing
6. Get all of my material ready before needing to sudy (quizlets, sheets, etc.)

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The way I avoid being stressed is by keeping organized and writing about what I am feeling. I love emptying my thoughts onto paper.

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1. go for a walk
2. do something else until calmer
1. pay attention in class
2. do the homework

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Study Tips:
1) Find a study habit that works for you. We are all different learners so if flashcards works for one person it may not work for the other.
2) Take short breaks in between to lessen the load.

Stress Relief:
1) Find something that takes your mind off of the stressful thing. For example, driving, listening to music, exercise, reading, etc.

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Stress relief: Take naps, eat snacks, and talk to people
Study tips: collaborate with friends, and manage your time efficiently

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Stress relief Tips:
1) Go outside at least once per day.
2) Connect with friends to maintain social skills, even if it's only through text or face time.
3) Take breaks throughout the day to manage stress such as watching tv, playing a game, or going on a walk.
Study Skills:
1) Make the work manageable by focusing on one assignment at a time.
2) Go into a room where you can focus, and limit distractions such as phones, video games, etc.
3) Set aside time to study when it is best for you, don't try to cram study time into your day. Try to plan out your day in advance.

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Stress relief tips:
1. Spread out the time when I study instead of cramming it into a single timeframe.
2. Eat breakfast and get a good nights sleep to be well rested and to have energy for school.
Study tips:
review notes every day as to not forget.
make flashcards and study with friends to help remember.

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Flash cards

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Take breaks when you need it. Go for a walk in between classes or assignments. Plan your schedule.

Teach other people to learn. Be satisfied with doing your best. Make sure you're well rested when studying.

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When I'm stressed I either go surf or sleep.

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How I prevent/releive stress:
1. Pay attention in class. It's simply the best way to learn and makes studying for tests/finals much less stressful.
2. Study for things in advance. Cramming is always stressful, so do everything you can to avoid doing so.
3. Exercise is great. A quick mile run is great at clearing the mind. Also, if you're extremely stressed, it can be alleviated by completely burning yourself out with exercise. You can't be stressed if you don't have enough energy to be so.
4. Be organized and have a road-map of what to do.

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Stress Relief-
Breathe, take breaks, and exercise.
Study Skills-
Take a 5 minute break for every 20 minutes of studying, study without my phone, and study alone.

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Stress
1. Take a ten minute break
2. Talk to your friends
Study
1. Make notecards for review
2. Start a study session with others

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Stress Relief:

- Pace around the house to your favorite music
- Isolate yourself for a bit,  people are stressful

Study Tips:

- Don't take too many breaks, or you'll wind up thinking more about if you do give yourself another break to finish watching that season of your favorite TV show or read just one more chapter.

- Find a study program you enjoy, it won't be the same as your friend's!

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1. Spend more time outdoors instead of sitting outside all day(exercise)
2. Coordinate my schedule in advance, so I don't have to freak out last second.
Study Skills:
1. Sleep more in order to process information.
2. Try not to listen to music that is too distracting

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Study and de-stress tips:

Take a deep breath and walk away from notes every 30 minutes.

Listen to non-lyrical music

Practice with flashcards

Try explaining the subject to someone else

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Stress Relief Tips:
1. Take deep breaths when necessary
2. Make sure to get 8 hours of sleep
3. Go outside and take walks every once in a while
Study Tips:
1. Make sure to be well rested before studying
2. Make sure you are in a quiet environment.
3. Do not stress yourself

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exercise, listen to music, and distract yourself temporarily from whatever you are stressing about.

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study tips:
1. write down to-do lists to stay organized
2. schedule specific blocks of time dedicated to studying
3. ask your teacher questions

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- It helps me to get a good night of sleep before a project or test.
- If I am leaving something to the last minute try to do little parts day by day to make it more manageable.
-Get exercise and take a break if I am stuck on something

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-create a plan to follow or checklist and get done what you know you can first then do the rest.

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Stress tips

1) sleep
2) breathe

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Study tips
-study
-take breaks
-record yourself saying the work then listen to it back after

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Breath and focus on one assignment or project at a time, that way I feel more relaxed

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If you get too stressed out, go outside for awhile, even if it is just a walk around the block with your dog.

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1. Deep breathing
2. exercise

1. do all your hw
2. drink water

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Breathe, sleep, socialize

Have a study buddy, listen to music

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If I am stressed, I take a break from what I am working on and come back to it with more energy to actually finish it. When I study, I condense everything I learn on a notecard so I can easily review before a test.

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Study Tips:
1. Turn off your phone.
2. Don't procrastinate.

Stress Relief:
1. Breathe.
2. Get enough sleep.

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Study Tips
Use Quizlet  and work with a friend on the same subjects.

Stress tips
Listen to music or do something u love for a short period. Sleep more.

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2. Take a break

1. Flash cards
2. Play calming music
3. Mute phone

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Study Tips:

- Explain or teach someone else the test material, preferably someone who already knows the topic so you can have a discussion about it and fill in gaps in your information.
- Handwrite short but sweet notes, these tend to stick in your head more than typed notes.
- Remove as many distractions as you can, such as your phone or computer (if possible).
- Study for 30 minute sprints and then take 5 minute breaks to recap.

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STUDY TIPS:
1. Just pay attention in class so you don't have to study
2. Sometimes last minute studying is okay. teachers like to exaggerate how hard their tests are, don't let it get to you
3. Listen to some classical music you'll feel smart

STRESS TIPS:
1. Watch one of those good movies that old people are always telling you to see
2. Complain about your teachers to your friends, it's rather cathartic
3. Find a hobby you can spend 30 minutes a day on

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Do not wait until the last minute to start.

Do little everyday ASAP to make sure you do not miss anything.

Keep distractions away.

Make sure to get a lot of rest and get outside to clear your mind and keep your day balanced.

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-Stress Relief: Take a break from whatever is causing the stress. Do an activity to clear your mind like meditating or going for a run
-Study Skills: Don’t wait until a few days before a test to study. Spread out your studying over time. Make sure you get sleep because sleep deprivation will ruin your studying.

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Spend 20 minutes studying then take a break. Sitting down anywhere for too long can make all the work you are doing very counter-productive.

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For stress relief i take deep breaths and go skate
For study skills i put on music after exercise and focus

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Study tips:
- listen to music
- schedule breaks
- study with friends

Stress Relief:
- deep breaths
- sleep

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Study tips:
1. Use flash cards
2. study with a friend

Stress:
1. Breathe
2. Make a plan

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Stress Relief:
Watch Television, Go for a Walk and Take breaks in Between Studying

Study Tips:
Read it, Write it, Say it.
Listen to Music

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1. When stressed, lift your mood by doing what makes you happy. It could be watching a TV show, going on TikTok, watching comedic videos, going outside in nature, eating a bunch of snacks, playing an instrument, listening to good music, etc.
2. Another tip is to take a nap. When you nap, your mind and your body relaxes, relieving tension and stress.

1.  One study tip is to use quizlet or flashcards. You could make your own study set on quizlet or look for study sets made by other people, that have the same information you need to study(which i do when I'm too lazy to make my own). It focuses on memorization and takes only about 15 minutes to probably learn about 100 words and meanings.
2. Another tip is to put away all devices when studying. Devices are distracting and tempting, so to put your focus on studying, put those distractions away.

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stress relief: listen to music, go for a walk, exercise, stretch, eat a healthy snack

study tips: be organized, have a planner, use flashcards, study for at least 3 days, take breaks, repeat

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Study Tips:

1. Use intrinsic motivation (perceiving learning or studying as a reward in it of itself) to study.

2. Test yourself often and get lots of feedback from the practice tests.

Stress Relief:

1. Take frequent five minute breaks and exercise regularly.

2. Make sure to get enough rest and sleep in order to make sure that your brain is functioning at full capacity.

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Study Plan:
Space out study topics
Create an organized list of everything you need to accomplish
Make sure to take breaks

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Stress and study tips
TAKE A BREAK do something else to distract you mind and give it a break. Listen to music, workout, draw or do something fun.
GET SLEEP at least 8 hours or more and try not to go on your phone before you sleep because it makes it harder to sleep.
STUDY WITH FRIENDS if you have people you know who are in the same class take advantage of that and make flash cards and study with them.

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- take breaks
- plan out our work
- get enough sleep

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Stress relief and study tips:
- Listen to energizing music to get you in the mood to work
- Make a list of the things you need to do
- Put aside electronics that connect you to social media
- Make plans to connect with friends

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stress relief tips
-talk to someone or write down your feelings
-listen to music

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Don't wait till the last minute. Your just asking to get a low grade.

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-create a schedule or plan to break down your studying into chunks
-create flashcards and write information out multiple times for memory
-stay focused by eliminating distractions
-stay calm and focus on understanding and not cramming