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We experience lots of changes during our lifetimes. For example, changing classes, moving house or changes to our friendships. Change can be positive and negative but no matter how large or small a change is, it’s important to look after our wellbeing. It can be challenging to support your wellbeing when you’re dealing with stressful situations. We will look at some techniques you can use before, during and after a particularly difficult task or situation. 

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We experience lots of changes during our lifetimes. For example, changing classes, moving house or changes to our friendships. Change can be positive and negative but no matter how large or small a change is, it’s important to look after our wellbeing. It can be challenging to support your wellbeing when you’re dealing with stressful situations. We will look at some techniques you can use before, during and after a particularly difficult task or situation. 

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Curriculum
Supports the Relationships and Sex Education (RSE) and Health Education statutory guidance Mental wellbeing

how to talk about their emotions accurately and sensitively, using appropriate vocabulary

that happiness is linked to being connected to others

the benefits and importance of physical exercise, time outdoors, community participation and voluntary and service-based activities on mental wellbeing and happiness

Supports the PSHE curriculum: Core Theme 1 (Health and wellbeing) KS3

H2 - to understand what can affect wellbeing and resilience (e.g. life changes, relationships, achievements and employment)

H10 - a range of healthy coping strategies and ways to promote wellbeing and boost mood

KS4

H2 - how self-confidence self-esteem, and mental health are affected positively and negatively by internal and external influences and ways of managing this

H7 - a broad range of strategies - cognitive and practical - for promoting their own emotional wellbeing, for avoiding negative thinking and for ways of managing mental health concerns

H6 - about change and its impact on mental health and wellbeing and to recognise the need for emotional support during life changes and/or difficult experiences

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Dealing with change lesson plan pack | PHE School Zone

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Explore the nature of change and identify some strategies to help deal with changing situations and relationships

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Return by 1:00pm

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Change means to replace one thing for another or to become different. 

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Change means to replace one thing for another or to become different. 

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Read and discuss your targets.

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Morning: 10.30 or 10.45: 10 - 15 minutes.

Afternoon: 2.00 or 2.15: 10 - 15 minutes.

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having an effect that is strong enough to change someone's life: a life-changing decision/moment.

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having an effect that is strong enough to change someone's life: a life-changing decision/moment.

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i am good

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I am happy

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Today i am feeling so tried.

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I feel happy

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On  Saturday  I  learn   how to swim with  float by myself .

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I am feeling fine

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I  am feeling  happy

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My break was very good because  I  went out on  valentine day with my family.

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On my holiday  break I spend time with my family and play funny games also we all helped my mum with the cooking .

On Sunday my whole family came over for a relaxed sleepover because they want to spend time with us.

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I am ok

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Happy

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I watched Death on the Nile in cinema and Texas chainsaw massacre on Netflix.

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In the half term I have went out with my dad and his friends. Also I went to a hotel to chill and have a coke. This weekend I went to my friends house to play Xbox with him and we watched a film.

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I am good but I don't want to talk in the morning I will talk later.

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During half term I stayed at home because I wanted to spend time with my family. While I was at home I played games, watched youtube videos that I really enjoyed.

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When I was on my half term break  I was watching the Sidemen play among us  on their channel More sidemen .
The Sidemen   when they were playing the game Among Us  they had crewmates and one or two  Imposters .
The Imposter has to  take out the  Crewmates  after that someone presses the emergency button because they vote out  anyone who they think is the Imposter .

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Change is when things become different in your life it impacts you in your life for example the change I have seen in my life is I used to see my Dad Grandad and Grandma a lot but I do not see them as much as I used to.

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I used to not accept people's feelings and opinions and I get cranky over it. Now I do accept people's feelings and opinion because if I do it that way ill get more friends.

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When I started in this college, I used to be very angry for every little thing but now I have learnt how to control my anger so I can socialise more with friends.

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Change is  both Positive and  Negative  because  certain things can   be different in your life like childhood and adulthood also in your business if you had an business and you  need to have certain changes in your life to  be able to have an Job.

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change means an  act or process through which something becomes different.

replace (something) with something else, especially something of the same kind that is newer or better; substitute one thing for (another).

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When I was younger, I did not like to eat vegetable but now I have changed into eating lots of vegetables as it helps me get my nutrients.

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I did not know how to make friends but since I started to attend college I have learnt how to make lots of caring friends. I don't talk to my friends that much, I do talk to my best friend who are Abu and Daniel.

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Change had some ups and downs to it because when you went from childhood to Adulthood you have good and bad moments growing up for example Graduating high school plus going to college.

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change is doing something new for example trying new some food.

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I think change can be negative, positive or both. For example you change the way you travel to college, from taking a bus to walking.

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Fabbiha
make (someone or something) different alter or modify.

replace (something) with something else, especially something of the same kind that is newer or better; substitute one thing for (another).

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Fabbiha
Change may be positive or negative for example, a bad change can be when you do something bad. A good change could be when you also do good thing.

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Change is picking up from bad things and moving onto good things.