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Sit and Stretch | Brain Breaks for Kids | Cosmic Kids

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Picture your happy place 💭

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Being Happy - Visualisation for Children, guided by Ciara by PDST Primary Health and Wellbeing

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Trolls: Can't Stop The Feeling | GoNoodle

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Olly Murs - Dance With Me Tonight (Lyric)

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Guided Meditation

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New Horizon - Meditation & Sleep Stories

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Guided Meditation for Kids | BODY SCAN | Mindfulness for Children

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Relaxing Music For Children - Be Calm and Focused (cute animals)

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Can't decide? Spin the wheel!

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Do some mindfulness colouring , Drink a glass of water, Do some yoga, Go for a walk , Draw a nice picture for a friend, Tell a funny joke.

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An Féileacán 🦋 (the butterfly)
Try to stay in this pose for 30 seconds!!

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Twigín Yoga - Episode 4 an Féileacán | Swipe TV

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Sesame Street: Will.i.am Sings "What I Am"

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"Can't Stop The Feeling!" Official Movie Clip | TROLLS

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Hot Chocolate Breath

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Dance!! 🕺

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HAPPY - Pharrell Williams (feat. Minions)

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Click on the picture below and print off some Spring mindfulness colouring pictures 🐣

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Listen to some relaxing music while you draw or colour 🎶

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Pick what you would like to do from this.
Click on the picture to access the journal.

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Go for a walk.
👀 What can you see?
👃 What can you smell?
👂 What can you hear?