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This week to increase my wellness I am going to schedule in a daily walk where I will listen to music. It will help me to get out in the nice weather and just take time to myself.

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I am going to print out some coloring pages and color them. I'll do mandalas with really intricate designs which will help me stay focused.

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For my fitness activity today, I followed a yoga routine on Darbee which is part of the 30 Days of Yoga program. I chose this activity because I needed to stretch my muscles and relax.

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For my fitness activity today, I followed another yoga routine from the same program as the day before. I chose this activity because I have been preparing for a lot of quizzes/tests and needed to unwind.

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This week to increase my fitness I am going to incorporate stretches into my day. I will follow a Youtube video in the morning when I get up and before I go to bed.

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I printed out more coloring sheets that were of my favorite cartoon characters, such as Wall-E. It was a fun activity that helped me relax.

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For my wellness activity, I followed a guided meditation on the Calm app. I chose this activity because I have a math quiz today and was nervous. The meditation helped me stay in the present moment.

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For my wellness activity, I followed another guided meditation on the Calm app. I chose this certain activity because I wanted a calm start into my weekend leading into spring break.

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This week, my goal is to sleep at least 8 hours. I want to fix my sleep schedule so I can be better prepared for the next day. I will try to reach this goal by limiting screen time before bed and doing a relaxing activity, such as reading.

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I have been coloring out of a book with a lot of inspirational messages and cute pictures. It is really fun and a great way to end the day as it is not stressful.

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I followed a yoga routine on Darbee which was from the same program I used before. I really enjoyed it as it was not too intense and it helped me become more flexible as the routine stretched my muscles.

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This week to increase my wellness I am going to spend more time outdoors and away from the screen. I will do this by limiting screen time (excluding school) to 2-3 hours a day. I will also take my dog for a walk or play with her outside.

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I still continued with the coloring book I have but I also completed a wellness activity through a guided meditation linked in the Canvas Page. It was really relaxing after the quiz I had today.

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On Darbee, I continued with the 30 Day Yoga plan. It was really fun, but calming as well as a big part was on controlling your breath when going through the movements.

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I used the same workout plan as yesterday with the Darbee yoga routine. It was a great way to end my week and get me ready for the weekend as it relaxed me so I could sleep better tonight.

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For my fitness/wellness activity, I followed a stretching routine on Youtube that had breathing exercises included. I chose this activity because I did a lot of walking over the weekend and wanted to make sure my muscles weren't too sore. The breathing helped with any stress I was feeling about the upcoming week.

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My goal for this week is to include more movement in my day. I can do this by going for a bike ride or walking my dog. I want to make sure that I am at least doing something so I don't get too stiff from sitting at my desk all day.

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flipgrid and For my fitness/wellness activity, I wanted to follow through with my goal to include more movement so I took my dog for a walk around the block.

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For my fitness/wellness activity, I followed a yoga routine on Youtube because I wanted to complete my goal for the week, but also not do anything too extreme.

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For my fitness/wellness activity, I played basketball with my sister outside. I chose this because I hadn't played in a long time and the weather wasn't too bad outside.

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For my fitness/wellness activity, I followed a guided meditation on Youtube. I chose this activity because I wanted to start my week off in a relaxed way.

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For my fitness/wellness activity, I played with my dog inside. I chose this activity because it was fun and it was too cold to be outside.

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My goal for this week is to read/color more. I want to do more mindfulness activities whenever I get stressed out. I will try coloring or reading and if they don't work I will pick another activity, such as going for a walk.

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Going along with my mindfulness goal, I followed a yoga routine on Youtube that was centered around grounding oneself. I picked this activity because it was the perfect length and prepared me for the long weekend.

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For my fitness/wellness activity, I went for a walk outside while listening to music. I chose this activity because the weather was nice today and I wanted to stretch my legs.

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For my fitness/wellness activity, I rode my bike around my neighborhood. I chose this activity because it was fun and relaxing and a great way to spend a nice day.

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My goal for this week is to practice deep breathing exercises. This is my goal because I have a couple tests coming up and want to make sure I don't get too overwhelmed.

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For my fitness/wellness activity, I came up with a detailed schedule for the rest of the week. For example, today I work on deep breathing exercises and tomorrow I go for a bike ride. I chose this activity because I never end up doing the things I want to because so I'm busy so this schedule will hold me accountable.

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For my fitness/wellness activity, I went for a bike ride around my neighborhood. I chose this activity because it was a nice day out and I wanted to spend more time outdoors.