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Mindfulness Bootcamp - 21 days of Guided Mindfulness Videos for Parents and Educators

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21 Days of Compassion, Self-Love and Gratitude - Mindfulness for Educators, Parents, Classrooms and Children

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No Noise at Selfridges - Headspace on Kids

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Meditation Mindfulness for Kids - YouTube

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Sleep and Relaxation: Guided Meditations for Kids

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Start off with 10 minutes and work your way up!

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"kids yoga" "yoga for kids" "yoga for children yoga story for kids" "children's yoga" "yoga adventure for kids" "kindergarten yoga" "preschool yoga" "kids me...

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Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early! Stream all our videos ad-free: https://app.cosmickids.com Train to teach kids yoga with Jaime - http://cosmickids.com/learn Support us directly on Patreon: patreon.com/cosmickidsyoga Subscribe! http://bit.ly/cosmickidsyoga (Secret yoga codeword = Namaste!)

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If you find yourself struggling to sleep, a few minutes of meditation will calm your mind and help you to sleep better.

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2x Kids Meditations for Better Sleep 😴 | Cosmic Kids

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5 exercises to try at home - take a look at their "Zen Den" playlist for more!

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Peace Out Guided Relaxations for Kids | Mindfulness & Calm with Jaime 💫

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Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+ Download the MP3s here: http://cosmickids.c…

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Give your brain a break! Sitting at a computer all day can be tiring so it is important to give your brain and eyes a break.

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Short Brain Break Yoga for Kids | 4-9 Minute Movement & Mindfulness 🧠

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Brain Breaks for Kids suitable for kindergarten, home and school - fun ways to yoga-move, sing and change the energy! Short videos 4-9 minutes long.

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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg