# data[].attributes.body
~ ℝ𝕖𝕒𝕕𝕚𝕟𝕘
~ 𝕋.𝕍.
~ ℂ𝕙𝕖𝕤𝕤
~ 𝔸𝕣𝕥
~ 𝕄𝕦𝕤𝕚𝕔
~ 𝕊𝕝𝕖𝕖𝕡𝕚𝕟𝕘
~ 𝕄𝕠𝕧𝕚𝕖𝕤

# data[].attributes.body
->Reading
->Drawing
->Sleeping
->Listening to music
->Looking at memes
->Gaming
->Videos online
->Eating my favorite food

# data[].attributes.body
-Sleeping
-Listening to music
-Gaming
-Drawing

# data[].attributes.body
-Reading
-Drawing
-Hiding under the blankets
-Listening to music
-Looking for memes
-Eating a bit of jelly
-videos online

# data[].attributes.body
-TV
-Board Games
-Family
-Football
-Running
-Videogames
-Phone

# data[].attributes.body
-reading
-biking
-watchingTV
-playing video games
-eating
-sleeping

# data[].attributes.body
- Reading
- Writing
- Texting my friends
- Listening to music
- skateboarding
- Singing

# data[].attributes.body
- Baking
- talking to my friends
- waking
- golfing
- watching TV
-biking
- my phone

# data[].attributes.body
- Soccer
- Chatting with my friends
- Video Games
- Reading
- Playing with my brother

# data[].attributes.body
-Reading
-Daydreaming
-music
-TV
-Video games

# data[].attributes.body
1. Basketball
2. biking
3. Hanging out with my friends
4. Looking at my phone.
5. playing video games

# data[].attributes.body
Calm Within: I included my Mindfulness bell! of course ; )Get it Out: tissues! because my "go to" is crying! And I included a song lyric my friend used to tell me--a friend I would always go to vent my feelings to, and she would sing it to me!  It's called:  "It's alright to cry"Set it Aside: I included Nature objects (i.e. leafs and flowers)  because I love taking walks and hikes out in Nature to give myself a break.Positive Spin: I put a ceramic heart that I made with my co-workers. To me it represents how I turned my own  challenge of having Anxiety and Depression as a teenager into being a counselor to help other young people!  I also included an essential oil called "Joy"  and my Gratitude Journal to remind me that I can practice Gratitude, even and especially during challenging days and when I'm having difficult emotions, to help me cope and remember what is still Good and Working in my life, even with the challenges.  What is still Strong instead of  or in addition to what is Wrong.   Yes, And "What else is true?" "What's not wrong right now?". These are questions that help me shift into positive spin too! I also included (not pictured yet ; )) a Self-Love book called "Madly in Love with Me" that one of my mentors, Christine Arylo wrote! It helps me to remember my practice of self-compassion and to be kind and a friend towards myself! This is also Positive Spin! : )

Contact List:  I included the list of 3 adults in my life that I can go to when I need help taking care of my feelings. I also wrote how I can reach them, and I included their numbers/emails on the back too, so I don't even have to think about it! It's there! I can "go to" my box and contact them right away! : )