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How to calm down my anger is playing Roblox how to calm my frustration is YouTube

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Hello when i get mad I go to my room and i cry for a bit and when I feel better i go to my tv room😡😭😃

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Hi

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I try to calm myself down and count to five

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I take a breath in and out and i cry a little bit and i rest for a bit then i try again

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I Breath I hug my grandma.

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I Talk with my mom and I practice breathing in and Out then I’m happy 😊

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I squeeze a stress ball

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Buenos días, todavía me cuesta manejar mi frustración 😖, aun así me calmo y desaparece rápidamente 😊.

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Zahra
I take a deep breathe to make my anger go away

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I take it slowly

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How I handle my anger is just taking a deep breath three times.☮️😮

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By talking to my mommy.or by sitting alone

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Good morning. Sometimes is a little hard to control it. But take a break, breath and go to another place to calm down. Also I draw, sometimes I write a book or talk with my mom and dad. 😠🧘🏻‍♂️📚🖍📝👨‍👩‍👦

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I hold the stress by Do drawing and coloring. for me so it feels calming. 😌☮️

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I handle it by take a deep breath and if you are not getting it right still then try over and over

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I handle frustration, when I can't do my homework well or when I can't do what I want.

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I handle anger when my brother keeps taking my stuff.