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the contrast of these reminds me of relaxed versus agitated, i may incorporate these colours and typeface into my product.

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i think the way these two colours work together creates a relaxing and mellow sight and something that i could use in my product.

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This colour pallet features mainly an aqua colour with orange, i think this could work as there is a strong contrast that looks appealing.

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In love with colors, since 2002. A designer tool for creating color combinations that work together well. Formerly known as Color Scheme Designer. Use the color wheel to create great color palettes.

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This blog was super helpful. gave me great examples of what different typefaces convey and also gave me inspiration for what style i want.

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This source introduces, defines and informs depression as an illness and explains how one can seek professional assistance and be treated to the help they need. It is an interesting source that is much like ‘Anxiety, Fear and Expectancy’ with the information they provide the reader. This source is helpful for building up the information I need to make an ethical and respectful product.

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this PDF from beyond blue is so unbelievably informative and has opened my eyes to mental illness.

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Facts and stats about mental illness in Australia
Click on the links directly below for quick access to information in this section.

Brief snapshot of mental illness in Australia
Mental illness in the adult population
Accessing mental health services / support
Children and young people
Gender and mental illness
Myths about mental illness

It's important that the media are able to present the most accurate information about mental illness to the community. Below is a summary of brief facts about mental illness that media professionals can use within a story or use to provide context for a story.

Please also visit our Story sources and contacts page for organisations which can provide further detailed information and statistics about specific mental illnesses.

In each year, approximately one in every five Australians will experience a mental illness.

Mental illnesses are the third leading cause of disability burden in Australia, accounting for an estimated 27% of the total years lost due to disability.

About 4% of people will experience a major depressive episode in a 12-month period, with 5% of women and 3% of men affected.

Approximately 14 % of Australians will be affected by an anxiety disorder in any 12-month period.

About 3% of Australians are affected by psychotic illness; such as schizophrenia, where there is a loss of contact with reality during episodes of illness.

Approximately 2% of Australians will experience some type of eating disorder in their life, with women 9 times more likely than men.

About 5% of Australians will experience substance abuse disorders in any 12-month period, with men more than twice as likely as women to have substance abuse disorders.

Prevalence of mental illness decreases with age, with prevalence greatest among 18-24 year olds.

Women are more likely than men to seek help for anxiety disorders (18% compared with 11%) and mood disorders (7.1% compared with 5.3%).

A national survey showed that 35% of people with a mental disorder had used a health service and 29% consulted a GP within the 12 months before the survey.

Women are more likely than men to use services for mental health problems.

Limited research suggests that Aboriginal and Torres Strait Islander people experience mental disorders at least as often as other Australians.

In Australia, the prevalence of mental or behavioural disorders among people born overseas is similar to those born in Australia.

Many violent people have no history of mental disorder and most people with mental illness (90%) have no history of violence.

In 2007, the Australian Bureau of Statistics (ABS) conducted the second National Survey of Mental Health and Well-being. The survey involved approximately 8,800 people aged over 16 years and living in private dwellings in all states and territories of Australia.

Almost one in five Australians surveyed had experienced symptoms of a mental disorder during the 12 month period before the survey.

Anxiety disorders were most common - 14.4%, followed by affective disorders - 6.2% (of which depression is 4.1%), and substance use disorders - 5.1% (of which 4.3% is alcohol related).

The percentage of people meeting the criteria for diagnosis of a mental illness was highest in younger people, with the prevalence decreasing with age. Twenty-six per cent of 18-24 year olds had experienced a mental disorder, while only 5.9% of people aged 65 years and over had experienced a mental disorder.

People unemployed or not in the paid workforce had the highest rates of mental disorder, a prevalence rate of 26% for unemployed men and 34% for unemployed women.

Those with a mental disorder averaged three days out of role (i.e. unable to undertake normal activity because of health problems) over a four week period. This compared with one day out of role for people with no physical or mental condition.

Only 35% of people with a mental disorder had used a health service during the survey period.

Hospital admissions for mental health problems were rare - less than 1% over the 12 month period.

Women were more likely than men to use services for mental health problems.

Adolescents with mental health problems reported a high rate of suicidal thoughts and other health-risk behaviours, including smoking, drinking and drug use.

Twelve per cent of 13-17 year olds reported having thought about suicide, while 4.2% had actually made a suicide attempt. Females had higher rates of suicidal ideation than males.

When it came to use of substances, 23.1% reported smoking, 36.7% reported drinking, and 18% said they had used marijuana.

Fourteen per cent of Australian children and adolescents aged 4-17 have mental health or behavioural problems.

This rate of mental health problems is found in all age and gender groups. Boys were slightly more likely to experience mental health problems than girls.

There is a higher prevalence of child and adolescent mental health problems among those living in low-income, step/blended and sole-parent families.

Mental health problems were experienced by 21.1% of males and 22.1% of females with weekly household incomes of less than $580, compared to 8.9% of males and 9.1% of females living in households with a weekly income of more than $1,030.

For youth living in step / blended families (25% of males, 19.7% of females) and sole parent families (22.2% of males, 26.7% of females) reported experiencing mental health problems, compared to youth (11.3% of males, 10.7% of females) living with their original parents together.

Only one out of every four young persons with mental health problems had received professional health care.

Family doctors, school-based counsellors and paediatricians provide the services that are most frequently used by young people with mental health problems. Younger children (4-12) were more likely to visit paediatricians and family doctors, while older children were more likely to visit school-based counselling services.

Even among young people with the most severe mental health problems, only 50% receive professional help. Parents reported that help was too expensive or they didn't know where to get it, and that they thought they could manage on their own.

Men and women experience similar rates of mental illness, but rates are highest for men and women living alone. Similarly, rates of mental disorder were higher among people who were separated or divorced (17% for men and 19% for women).

Women are more likely than men to experience anxiety disorders (18% compared with 11%) and affective disorders (7.1% compared with 5.3%).

Men were more than twice as likely as women to have substance abuse disorders (7% compared with 3.3%), with alcohol use disorders more common than drug use disorders.

Women were more likely to have anxiety and affective disorders in combination.

Men were more likely to have substance use disorders in combination with either affective or anxiety disorders.

One in five recent mothers will experience a mild, moderate or severe form of post-natal depression.

Though men and women are affected by schizophrenia in approximately equal numbers, women tend to experience later onset, fewer periods of illness and better recovery.

Obsessive-compulsive disorder is equally common in males and females.

Up to 90% of eating disorders (anorexia nervosa and bulimia nervosa) occur in women.

Sexual disorders, especially exhibitionism and fetishism, are much more common in men.

Gender differences in different types of mental illness are influenced by cultural backgrounds.

Myth: mental illness is a life sentence
Mental illness is not a life sentence. Most people will recover fully, especially if they receive help early. Some people may require ongoing treatment to manage their illness.

Some people have only one episode of mental illness and recover fully. For others, mental illness occurs only occasionally with years of wellness between episodes. For a minority of those with a more severe illness, periods of acute illness may occur more regularly and, without medication and effective management, leave little room for recovery.

Many kinds of treatment are available. Not all involve medication.

Though some people experience significant disability as a result of a chronic mental illness, many others live full and productive lives while receiving ongoing treatment and medication.

Many people experiencing mental illness delay seeking help because they are frightened by the illness and fear stigma and discrimination. Reducing the stigma will encourage more people to seek help early.

Most people with a mental illness are treated in the community, with most consulting their GPs.

Myth: mental illnesses are all the same

There are many types of mental illness, which can be distinguished by clearly defined symptom profiles.

Though a particular mental illness will tend to show a certain range of symptoms, not everyone will experience the same symptoms - for example many people with schizophrenia may hear voices, while others may not.

Simply knowing a person has a mental illness will not tell you how well or ill they are, what symptoms they are experiencing, or whether they may recover or manage the illness effectively.

Mental illnesses are not purely 'psychological' and can have many physical features. While a mental illness may affect a person's thinking and emotions, it can also have strong physical effects such as insomnia, weight gain or loss, increase or loss of energy, chest pain and nausea.

Myth: people who are mentally ill are violent

Research indicates that people receiving treatment for a mental illness are no more violent or dangerous than the general population.

People living with a mental illness are more likely to be victims of violence, especially self-harm. It has been calculated that the lifetime risk of someone with an illness such as schizophrenia seriously harming or killing another person is just 0.005%, while the risk of that person harming themselves is nearly 10%.

There appears to be a weak statistical association between mental illness and violence. This seems to be concentrated in certain subgroups, for example - people not receiving treatment who have a history of violence, and those who abuse drugs or alcohol. However, the association between mental illness and violence is still weaker than the association between violence and alcohol abuse in general, or between violence and being a young male between 15 and 25 years of age.

Myth: some cultural groups are more likely than others to experience mental illness

Anyone can develop a mental illness and no one is immune to mental health problems.

People born in Australia have slightly higher rates of mental illness that those born outside Australia in either English-speaking or non-English speaking countries.

Many people from culturally and linguistically diverse and refugee backgrounds have experienced torture, trauma and enormous loss before coming to Australia. These experiences can cause significant psychological distress and vulnerability to mental illness.

Cultural background affects how people experience mental illness and how they understand and interpret the symptoms of mental illness.

References
[1] Australian Bureau of Statistics. (2007). National Survey of Mental Health and Well-being: Summary of results. Catalogue No. 4326.0. Canberra, ACT: Australian Bureau of Statistics. [ To download PDF click here]

[2] Ibid.

[3] Sawyer, M. G., Arney, F. M., Baghurst, P. A., Clark, J. J., Graetz, B. W., Kosky, R. J., Nurcombe, B., Patton, G. C., Prior, M. R., Raphael, B., Rey, J., Whaites, L. C., & Zubrick, S. R. (2000). Child and adolescent component of the National survey of Mental Health and Well-being. Canberra, ACT: Mental Health and Special Programs Branch of the Commonwealth Department of Health and Aged Care. [ To download PDF click here]

[4] Australian Bureau of Statistics. (2007). Op. Cit.

[5] SANE Australia. (2012). Fact Sheet 5: Mental Illness and Violence. South Melbourne, VIC: SANE Australia. [ To download PDF click here]

[6] Pirkis, J., Blood, R. W., Dare, A., & Holland, K. (2008). The Media Monitoring Project: Changes in media reporting of suicide and mental health and illness in Australia: 2000/01-2006/07. Canberra, ACT: Commonwealth Department of Health and Aged Care. [ To download PDF click here]

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Commonwealth Department of Health and Aged Care

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Mental Health and Special Programs Branch

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Click on the links directly below for quick access to information in this section. Brief snapshot of mental illness in Australia Mental illness in the adult population Accessing mental health services / support Children and young people Gender and mental illness Myths about mental illness It's important that the media are able to present the most accurate information about mental illness to the community.

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You can get support for your mental health by creating a headspace account. Here, you can access group chats, online communities, and 1:1 direct support with eheadspace professionals.

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headspace National Youth Mental Health Foundation

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You can get support for your mental health by creating a headspace account. Here, you can access group chats, online communities, and 1:1 direct support with eheadspace professionals.

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Future Directions in Vulnerability to Depression
Among Youth: Integrating Risk Factors and Processes
Across Multiple Levels of Analysis 

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Future Directions in Vulnerability to Depression
Among Youth: Integrating Risk Factors and Processes
Across Multiple Levels of Analysis 

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This article explains the research of depression in children and youth. One of the key elements of this article that stuck out are the discussion of a patient’s example of depression being an ogre, and the explanation of the film Shrek. A quote “ogres have layers” from the film is used to help the reader imagine depression as a thing with layers that when peeled back there is a core. This article is interesting and informative and has contributed to furthering my research and supporting other sources that are not as credible.

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Prevention of Anxiety and Depression in Children: Acceptability and Feasibility
of the Transdiagnostic EMOTION Program

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Prevention of Anxiety and Depression in Children: Acceptability and Feasibility
of the Transdiagnostic EMOTION Program

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This article gives insight into why anxiety and depression can occur in young people and what can be done to prevent it from happening/ looking for the signs and treatment. This is an informative article that supports some of the information beyond blue has included in their ‘Anxiety and depression in young people’ Again this information I can include I the execution of making my video informative and impacting. ,

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https://www.youthbeyondblue.com/footer/stats-and-facts

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Questions i want to answer for the viewer in my video. 

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Questions i want to answer for the viewer in my video. 

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Anxiety defined- Mind Health Connect.org

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Anxiety defined- Mind Health Connect.org

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Anxiety is an unpleasant feeling that people can have when they are faced with challenges, or situations they are worried about.

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(VID 7) Depression, Anxiety and Related Illnesses

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(VID 7) Depression, Anxiety and Related Illnesses

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This video is similar to video () as it takes it from a males perspective of living with depression and how it affects them differently. This video is shot the same as video () in reverse, starts from the end of his depression to getting help and being himself again, using a voice over to walk the viewer through it.

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Depression, anxiety and the related illnesses are difficult subjects, especially when the communications campaign is aimed at improving the awareness and understanding of them by young people (12--25 years old). As an added challenge, this campaign was primarily aimed at prompting people not directly affected to use Youthbeyondblue to help support their friends struggling with depression and anxiety.

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RUOK is a suicide prevention charity in Australia, reminding people that having meaningful conversations with mates and loved ones could save lives.

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This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.

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Beyond Blue | 24/7 Support for Anxiety, Depression and Suicide Prevention

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Beyond Blue is here to help - whether you're seeking mental health info or qualified support for you or someone else. Find a life beyond the blues today.

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This journal gives and overview of what anxiety is and how it affects the patient. It also discusses what can happen if a young person is not treated/helped before adulthood. This is a helpful source as if provides a simple understanding of anxiety. From this text I have grasped a better understanding of anxiety and can incorporate this knowledge into my video.

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This article gives an overview how the person experiencing it feels and gives multiple, engaging examples of what can trigger it. This is a helpful source as it reiterates what “Journal of anxiety disorders” explains but also gives a clear understanding of what someone with anxiety experiences within. From this I can use the examples given in the article to help me create a ‘story’ that is informative and accurate for my promotional video.

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This video is similar to my other source "Getting to Know Anxiety" as it turns Anxiety into a character menacing the person. This takes a different style of informing the audience of what it is like living with anxiety showing different examples of what people think when they are suffering from it. However this video takes a more comedic approach almost in some of the messages 'anxiety' sends which is not what i want my video to convey as it is a very serious topic.

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This video explains the different anxiety disorders that people experience and why it may happen. This is a great source that explains and outlines to the viewer how/why anxiety occurs in very simple understandable terms. As this video contains a lot of information i may use some aspects of the information to include into the 'story' of my video.

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The Shed Online (Closing down 30 June – see website for details)

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http://www.theshedonline.org.au/ A/Prof Michael Baigent, Clinical Advisor to beyondblue talks about men and anxiety.

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This video depicts multiple young people asking questions about depression and anxiety that lead to suicide. It is shot as if the actors are asking the viewer the questions that could arrise when dealing with someone with these issues. This is an excellent example of how i could create my video and take a similar approach.

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This video shows anxiety as a character, introducing its character 'qualities' which is showing what anxiety feels/looks like.This approach is both interesting and creative. It is not something i will be including in my video.

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1 in 4 people experience anxiety, yet most don't recognise it. Visit beyondblue.org.au/anxiety to get to know the symptoms of anxiety and learn about the types of treatments available.

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This video walks the viewer through what is it like living with depression. This source is similar to the 'Depression TV Commercial' above it as it informs the audience about what it is like for someone living with depression and helps them understands the illness more.

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This video shows a young woman living with cancer and having the loved ones who surround her telling her to basically get over it. be stop being so down. The message at the end says "if you would say it to someone with cancer, why would you say it to someone with depression". It is a harsh message unlike some other sources i have watched however i understand they are trying to get the viewer to understand such a mental illness is as serious as cancer. This is not an approach i will take in my video however it is a good representation of taking a different perspective on mental illness.

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Hope for Depression - Hope for Depression Research Foundation 2015

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Hope for Depression Research Foundation Adverts & Commercials Archive Hope for Depression #commercial #spot #advert #ads The TV Commercial Ad titled Hope for Depression was done by Great Guns Ltd advertising agency for brand: Hope for Depression Research Foundation in United States. It was released in the Nov 2015.

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(VID 10) Depression TV Commercial- BeyondBlue/YouTube

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(VID 10) Depression TV Commercial- BeyondBlue/YouTube

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This video shows a teenage girl battling depression. The video takes an interesting creative style when showing the viewer one of the depressive states a youth can enter. This video is played in reverse starting with what the girl is like with depression and then ends with what she was like before it, executed with a voice over of how she feels, what she sees and how she feels about others. This sort of voice over technique is something i would possibly approach in my video.

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Depression TV Commercial - youthbeyondblue.com

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Depression TV Commercial - youthbeyondblue.com - 1300 22 4636 (Australia) - beyondblue: the national depression initiative - June 2009

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This video's information is told directly to the viewer unlike some other sources i have viewed in my journal. It tells the viewer that it is okay to feel they way they do and informs then there is help out there and where they can get it. This sort of presenting is a mode i may use in my video.

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Stressing out, feeling down, getting depressed or anxious - these are common experiences for young people. Rather than ignore these feelings and hope they go away, beyondblue encourages young people to seek help. But what does 'seeking help' actually involve? Who should you go to and how do you do it?

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This video outlines what it is lke to have depression or anxiety in a short and east manner to understand. it is told by a young person which makes it more treatable to a younger audience compared to whether a more mature person was telling the viewer. this is an approach i will be taking and referring to.

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Anxiety and depression are common in young people. Having the conversation with someone you are worried about can help them start to get back on track. Find out more at https://www.youthbeyondblue.com

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(VID 4) Is Your Brain Making You Worried All The Time?

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(VID 4) Is Your Brain Making You Worried All The Time?

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This video is a cartoon of a person attempting to do everyday task with their brain popping up with unwanted worrisome thoughts. it is short, sharp and straight to the point with a message of where to go for help at the end. This is a great example of promoting help for someone with anxiety, for my video i want to do something similar and reference where youth can go for help.

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Is your brain making you feel worried all the time?

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Brains can have a mind of their own. Find out why at: http://youthbeyondblue.com Anxiety happens to a lot of us at some point in our lives. One in six young Australians currently experiences anxiety. Stress, anxiety and feeling down can affect anyone, if you're going through tough times, you can seek guidance.

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(VID 5) Is your brain stopping you from enjoying the things you normally would?

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(VID 5) Is your brain stopping you from enjoying the things you normally would?

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This is similar to (VID 4) showing in cartoon form a brain ruining what would normally be fun for the character, however in this one it is drawn with a female character. As it is similar to (VID 4) he message of where to get help at the end is again what i want to include.

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Is your brain making it hard to enjoy the things you normally do?

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Brains can have a mind of their own. Find out why at: http://youthbeyondblue.com

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(VID 1) Why should I be made to feel like crap just for being who I am?

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(VID 1) Why should I be made to feel like crap just for being who I am?

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This video shows a teenager being bullied for being left handed. The message at the end is promoting anxiety and depression in homosexual youth from bullying and teaching acceptance for who they are. This is a useful source has it has taken a different creative approach in showing who can be affected by these mental health issues and why it affects them.

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Why should I be made to feel like crap just for being who I am?

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What we say and do does matter. Share this video to make a difference using #StopThinkRespect. For more information visit https://lefthand.org.au Because of the things people say and do, LGBTI people are far more likely to experience depression and anxiety. If you feel like crap and need to talk about it, beyondblue can help.

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Who do I need to consult with during my research?

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Who do I need to consult with during my research?

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I would need to consult possibly someone with experience in helping those mental illness such as a counsellor or an educator. i could also consult the organisations that help the people with said illnesses and find out facts/ statistics/ information and also ask if it is possible to use their organisations name in my video.

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 How do these people feel and why is it a problem for them? 

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 How do these people feel and why is it a problem for them? 

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People affected by mental illness

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My target audience is aimed at youth so between the ages 12-25. i want this video

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65. foster children- how to get involved.
66. the proper ways to recycling- what can and cant be re-used.
67. night clubs cracking down on under age patrons.
68. PTSD victims/ what the signs are/ how to get help.
69. STI- breaking the stigma- teaching those not to be embarrassed and educate not discriminate.
70. Buy Australian products.
71. dangers of the web for children.
72. why too much technology for children is a negative.
73. the disease that is killing our Australian native and honey bees.
74.  Euthanasia- choice for those terminally ill and suffering.
75. supporting Police Officers- suicide rate.
76. Royal Society for the Blind- volunteer work.
78. ST Peter's Church- Organ restoration.
79. rare fruit society Adelaide- new members
80. Teaching the elderly commuter skills.

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43. animal testing
44. drink driving
45. texting while driving
45. snap-chatting while driving- why it is not cool.
46. breaking indigenous stereotypes
47. live music scene- lets keep it alive
48. Conservation Council of SA - Reef Watch
49. Vertical Freedom (aka Southern Parkour Project)
50. Minton Farm Animal Rescue Centre
51. EQUALS Foundation-disadvantages young children
52. Cape Jervis Coastal Community Group- preserving the biodiversity of remnant vegetation by removal of weeds,
53. Zonta Club of Adelaide Flinders- empowering women worldwide
54. Neema children's home in east Kenya- helping support the underfunded home.
55. Testimony Faith Homes- East Kenya, again underfunded
56. over crowding in prisons
57. educating children better on drugs, not just by telling them but actually show them what happens to the body.
58. Arthritis SA.
59. sending old spectacles to third-world countries
60. why aid support in 3rd world countries is so crucial right now in 2016.
61. black lives matter- the US AND everywhere.
62. dangers of online dating.
63. self defence classes for women- why more should o.
64. illiteracy in adults.

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coming up with 80 ideas is tricky. There are lots of different things i could promote/ choose to dig into which is something i am finding difficult. I have a rough idea of what i would like to promote however this far into the assignment.

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1. No strings attached- disability theatre
2. depression and anxiety in youth.
3. Anger management and ways to cope with high tempered feelings.
4. body acceptance in young girls and women.
5. Divorce- the affects it can have on the children, how parents can help prevent the impact their relationship has on their children.
6. Environment conversation-our generation
7. gender equality- women paid less.
8. AWL
9. Cultural awareness -Terrorism- 2016
10. Arts funding in schools
11. Bullying in our schools- why more should be done.
12. eating disorders
13. imported products and the effects it has on Australia's/ the local economy.
14. salughter house conditions.
15. alternative diets.
16.  littering on the streets.
17. protecting our oceans against polution/ human destruction.
18. animals in captivity for show- circus/theme park
19. illegal downloads of music and how they affect the artist.
20. movie streaming and the implications it has on the film industry

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21. homelessness in Australia- what we can do to help those who want it.
22.  Treatment of the elderly, how our health and protection standards should be better.
23. exploitation of family for network ratings and viewers enjoyment -(Channel 9's, The Briefcase)
24. nuclear power- why it should not be brought to Australia.
25. protecting the next generation of children's futures by rebuilding Australia's economy.
26.  rewards points- the deception of the consumer.
27. Why Australia's census should not be done online.
28. heritage properties and why they are important.
29. Making Life in prison the minimum charge for sex offenders and revoking their right to remain anonymous.
30. 100% pay of the full adult wage begin at the age 18.
31. supporting our community stations and keeping them on air, (fresh 92.7)
32. drug checking those seeking government support.
33. going green,  why using Eco friendly products will help our future.
34. Ever fluctuating petrol prices, why the price jumps shouldn't be allowed to be as high as they are.
35. Gay marriage-lets make it happen Australia
36. Why immunisations shouldn't be a choice.
37. border protection- helping refugees and not turning them away.
38. Cost of tertiary degrees- what they cost then to what they cost now.
39. Party drugs- the impact they have on the brain.
40. banning horse racing.
41. banning greyhound racing.
42. racism- promoting racial acceptance- we are all people, once race- humans.

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Who does this product involve or affect? 

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Who does this product involve or affect? 

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This product involves and effects those who are suffering from an mental illness such as anxiety, depression or PTSD. It could also involve those who have been affected and have recovered but know someone still suffering and could help them spread the importance of getting help or assistance when they need it.

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i am feeling overwhelmed and uncertain at the same time, the concept of developing  80 ideas very daunting. After reading over the list of SOCE in the contact forum, i am interested in working on the "No strings attached" theatre group or creating a video that spreads the awareness of anxiety and depression in young people in my age category as this is something i feel very strongly about, as multiple people in some of my friendship groups have been effected by this.