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1.SWIMMING

2.FOOTBALL

3.TENNIS
4.BASKETBALL
5.RUNNING
6.RUGBY

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We need to do sport because it is important to our body. We can do sport almost anywhere.

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SPORTS

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We need to eat this in the morning to have energy the rest of the day.

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We need to eat this in the morning to have energy the rest of the day.

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Nut Butter, Banana, and  Seed Toast.

Berry and Yogurt Smoothie.

Oatmeal With an Egg.

Fruit Salad.

Tomato Toast With  Ricotta.

Toast With Egg.

Chocolate Breakfast Bowl.

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Healthy breakfasts are:

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1.Monitor warning signs so you understand when your body is not getting the nutrition it needs or establishing an unhealthy state.                        2.Keep on top of your physical health which helps to improve determination, self-control and self-esteem.                                                 3.Get a sufficient amount of sleep, avoid harmful substances like tobacco products, get annual physical exams.                                                                Know the ideal health numbers for conditions such as weight, cholesterol, blood pressure or blood sugar and develop a regular exercise routine.

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1.Monitor warning signs so you understand when your body is not getting the nutrition it needs or establishing an unhealthy state.                        2.Keep on top of your physical health which helps to improve determination, self-control and self-esteem.                                                 3.Get a sufficient amount of sleep, avoid harmful substances like tobacco products, get annual physical exams.                                                                Know the ideal health numbers for conditions such as weight, cholesterol, blood pressure or blood sugar and develop a regular exercise routine.

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Physical wellness is about invoaspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength, and flexibility.Physical wellness is also concerned with developing personal responsibility for your own health care, such as caring for minor illnesses and knowing when professional medical attention is needed. Developing physical wellness empowers you to be able to monitor your own vital signs and understand your body's warning signs. You'll understand and appreciate the relationship between sound nutrition and how your body performs. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction.

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Physical wellness is about invoaspects of life that are necessary to keep yourself in top condition. Optimal physical wellness is developed through the combination of beneficial physical exercise and healthy eating habits. Elemental components of physical wellness include building muscular strength and endurance, cardiovascular strength, and flexibility.Physical wellness is also concerned with developing personal responsibility for your own health care, such as caring for minor illnesses and knowing when professional medical attention is needed. Developing physical wellness empowers you to be able to monitor your own vital signs and understand your body's warning signs. You'll understand and appreciate the relationship between sound nutrition and how your body performs. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem, self-control, determination and a sense of direction.