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Noodles spicy chipotle pork adobo regular bowl

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How meals at restaurants compare to my traditional meals

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How meals at restaurants compare to my traditional meals

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They are typically high in only one or two categories
Meals at home have more variety
I get much more calories eating out

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I always had a good amount of calories

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1. Eat protein
2. Lots of calories
3. Eat more calories than your body burns
4. Milk with meals
5. Nuts as a snack

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My fats and carbs always fluctuate

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How many days did I meet my requirements in each category

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How many days did I meet my requirements in each category

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8/10

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Get vegetables and fruits from a farmers market whenever I can.
Stay away from fast food as much as I can and stick to sit down restaurants.

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Eating out a lot more than usual because I won’t have time to cook
But when I can cook, I will cook healthy food whenever I can

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Stay away from grease
no extra salt