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Deficiency symptoms are common when energy intake is low and in alcoholics (from energy in food displaced by alcohol)

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Nervous disorders such as poor condition and tingling

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or Wernicke's encephalopathy
Can cause Beriberi
May be a result of a person who is suffering from alcoholism and consumes little food

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Enriched, fortified, and whole grain product

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Enriched, fortified, and whole grain product

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Bread, cereals, rice, pasta, flour
e.g. Fortified breakfast cereal 100g = 100% of RDI

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~pork
~poultry
~beef liver 13%

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15% of RDI/ 100g
~Edamame 13%
~black bean 16%

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e.g. 100g Macadamia nuts = 80% RDI

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Primarily absorbed in the jejunum (small intestine)
Higher concentrations result in passive absorption, whilst lower levels require active absorption

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Trout and bluefin tuna

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1.2 mg

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1. 1mg

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Thiamine is an essential B vitamin, meaning that it must be ingested as our bodies do not produce it.

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No toxicity symptoms