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1. yoga poses during warmup
2. daily flexibility practice
3. Mindful Monday - lights out 5 min guided meditation
4. "Body Scan" technique (awareness of body from toe-head)

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Mindfulness Meditation for Relaxation, Stress Relief, Calm and Anxiety by Glenn Harrold

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Mindfulness activities to help with homework

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Mindfulness activities to help with homework

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1. background music

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1. guided meditation training
2. bring students to guide the meditation

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1. identifying and modeling emotions
2. Feelings Collage
3. Read a book with emotion, then discuss the emotions in the book to have children make connections with that emotion and with others who may feel the same way

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Specific Activities that deal with Impulsivity

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Specific Activities that deal with Impulsivity

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Specific Activities that deal with Anxiety

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Specific Activities that deal with Anxiety

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1. My Calm Place Cards
2. Coloring
3. Electronic free time
4. Walking/exercise
5. Breathing
6. Write in a journal
7. Lavender/scents
8. Classical music
9. Read a book in which a character is feeling anxious. Discuss the emotion, ask students if they have ever felt that way and discuss ways to handle it well
10. Sphere-inhale/exhale

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Ideas for Other Wellness Activities not specifically Mindfulness

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Ideas for Other Wellness Activities not specifically Mindfulness

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remain hydrated-drink an 8 oz glass of room temperature water first thing in the am.

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Special Events held in the Mindfulness Room

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Special Events held in the Mindfulness Room

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1. yoga classes
2. flexibility classes
3. breathing classes
4. sport visualization

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Integrating Mindfulness Activities in the Classroom 

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Integrating Mindfulness Activities in the Classroom 

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1.https://childhood101.com/fun-breathing-exercises-for-kids/
2. Jenga- play the game, ask students to keep in mind what distracts them. How does the game change if they focus with a calm & clear mind
3. https://positivepsychology.com/mindfulness-exercises-techniques-activities/

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1. Calm or Headspace apps
2. Yawn and stretch for 10 seconds every hour.
3.Three hugs, three big breaths exercise.
4. Stroke your hands.
5. Clench your fist and breathe into your fingers.
6. Mindful breathing for one minute.
7. Loving-kindness meditation.

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1. coloring during lecture / read alouds
2. simple, repetitive actions (building, origami, small toys)

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1. https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing

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http://csefel.vanderbilt.edu/scriptedstories/tuckerturtle.ppt

http://csefel.vanderbilt.edu/modules archive/module2/handouts/7.pdf http://csefel.vanderbilt.edu/resources/strategies/solutkitcuecards%20English%20and%20Spanish.ppt

http://csefel.vanderbilt.edu/resources/strategies/solutkitcuecards%20English%20and%20Spanish.ppt

https://youtu.be/Cbr8Evh3Nvo